Appropriate sleep on weekends can help brain health

Appropriate sleep on weekends can help brain health

Feeling mentally awkward at work on Monday?

A study published in a new issue of Sleep magazine pointed out that the key reason is not getting enough sleep over the weekend.

  The study, conducted by the Federal University of the United States, found that weekends make people feel better.

Scientists performed sleep studies on 159 healthy adult participants with an average age of 30 years.

It turned out that people who lacked sleep were slower and slower to respond.

Among them, those who do not make up for the weekend have far less than normal performance.

The person in charge of the study said that an extra 1-2 hours of sleep in the morning on the weekend has a pivotal effect on reducing sleep loss and restoring alertness, and is conducive to repairing brain fatigue or damage.

  However, researchers also pointed out that the sleep-filling method on the weekend is not desirable, as it will disrupt the sleep pattern.

The boss is single and the employee is under pressure

The boss is single and the employee is under pressure

Some kind of boss has some kind of employee.

A study published in the US “Science Site” found that the gender and marital status of bosses also affect employee stress.

  Researchers at the University of Toronto in Canada analyzed the “National Employee Survey Data” in the United States in recent years.

Surveyed the stress levels and health status of male and female staff, and compared the gender and marital status of their bosses.

It was found that female employees working for single female bosses were more prone to sleep difficulties and concentration, depression and anxiety, etc., but the gender of the boss had little effect on male employees; when the boss and the male were mixed and matched, the male and female employees appeared psychological and healthThe situation is not favorable.

Researchers analyze that it is often said that “men and women are not tired from working together,” and this also exists in the relationship between superiors and subordinates.

Make a difference, gender differences can allow bosses and employees to learn from each other; reorganization, married bosses are more calm and objective when dealing with problems, and more thoughtful.

  Researchers say that female employees want male bosses to “join their opinions” and also want more support from female bosses, while male employees do the opposite.

10 ways to beat tiredness and refresh your body

10 ways to beat tiredness and refresh your body

In a full life, do you feel tired like a shadow?

Just as constipation and edema are detrimental to health and beauty, don’t quickly resolve the accumulated anger and depression in your heart, but it will reduce your fighting power and cast a shadow on the whole person!

  As long as the state of mind changes, things will change, such as being able to make determinations to do things that have been hesitant for a long time, and good inspiration suddenly flowing in endlessly.

Next, please turn off the TV that is always on and try the following 10 purification methods!

  Deep breathing Deep breathing can promote blood flow and bring vitality to the body.

After inhaling strongly from the abdomen, exhale slowly.

Relieve physical pain through this unconscious force.

  Going to the sea has powerful purification power.

Just listening to the sound of the waves can make people calm.

When bathing, using natural salt as a bath salt can help the body detoxify.

  Head massage pressure will harden the head skin.

Before shampooing, massage with jojoba oil and aromatic massage oil to soothe the scalp.

Crossing the central hairline, blocking the acupuncture points to the vertebrae of the cervical spine all the way, can instantly ease the mood.

  Enjoying the full moon is generally considered that the full moon is the beginning of life and physiological phenomena, in fact, it is the best time for purification.

On the full moon night, quietly enjoy a moonbath.

  Cleaning the toilet and kitchen is the best way to trim one’s lifestyle.

Let’s clean it up in a hurry.

  Moving with the rhythm feels like shaking off the excess material accumulated in the body and throwing it away.

Jogging or walking can work, even kicking can be effective.

  The color system in the unified room is full of various colors, which makes people unable to concentrate.

Uniform colors of curtains, curtains, sheets and other large-scale home furnishings will help stabilize the human body.

  Thank you parents for each of you being affected by your parents.

When there are obstacles in life, often the relationship between parents and children can be problematic.

Parents are people too, and no one is perfect.

When you want to blame your parents, don’t imitate whether the problem lies with you.

I candidly look at my inner self, as long as I have the idea of “I hope I can be better”, it is a success.

  Wearing white clothing means to reset yourself to zero.

Especially when you want to wear white clothes, it is a sign that your body needs purification.

  The price of wearing small crystals is not the point. As long as it is shiny jewelry or small objects, you can refresh your mood.

Top Ten Nutritional Health Values of Bananas

Top Ten Nutritional Health Values of Bananas

Banana is the most easily available fruit on the market. It can supplement the body’s rich nutrition and multivitamins. It can also make the skin soft and shiny, the eyes bright, full, and prolong life.

Scientific research in recent years has found that there are new discoveries in this fruit. Here are some of the drug effects of bananas.

  Decreasing high plasma cholesterol may cause coronary heart disease. The stalk of banana has the effect of lowering cholesterol.

Those with high serum and plasma can use 50 grams of banana fruit stalks, wash the slices, drink with boiling water, drink for 10-20 days, you can lower cholesterol.

  Patients with chronic renal hypertension ulcers often take Baotaisong, which often causes gastric bleeding.

And banana contains a chemical that can prevent gastric ulcers, which can stimulate the growth and reproduction of gastric mucosal cells, and produce more mucosa to protect the stomach.

  Treatment of hypertension, hypertension and cardiovascular and cerebrovascular disease patients often have “sodium” and less “potassium”, and bananas are rich in potassium.

Potassium ions can inhibit the contraction of blood vessels and damage the cardiovascular system by sodium ions.

Eating bananas can maintain the sodium and potassium balance and acid-base balance in the body, keep the nerves and muscles normal, and coordinate the contraction of the heart muscle. Therefore, eating 3-5 bananas daily is beneficial to patients with hypertension and cardiovascular and cerebrovascular diseases.

  Bananas for the treatment of depression contain a substance that can help the human brain to produce serotonin, making people happy, lively and cheerful.

Patients with depression can usually eat more bananas to reduce depression, disappoint pessimism, and dissatisfaction with worldly dissatisfaction.

  Banana peel is contained in banana peel for skin pruritus, which can inhibit the growth of bacteria and fungi.

Experiments have shown that banana peel is effective in treating itching and beriberi caused by fungi or bacteria.

Patients can choose fresh banana peels to rub repeatedly on the itchy skin, or mash them into mud, or wash them with water for several days.

  For coughing lung fever cough, use 1-2 bananas and stew with rock sugar.

1-2 times a day, even for several days, the effect is good.

  For hemorrhoids and blood in the stool, eat 2 bananas on an empty stomach every day, or cook without peeling and eating.

Can intestinal laxative and reduce hemorrhoid bleeding.

  Weight loss Because bananas have a high starch content, it is easy to fill up. In addition, it takes some time for starch to be converted into sugars in the body, so it does not produce too much energy (energy food) accumulation.

From this perspective, bananas can be used as the first choice for weight loss.

  Beauty banana mask practice: half a banana, pound the mud and add an appropriate amount of milk, tune into a paste, and apply to the face.

Leave on for 15-20 minutes and wash off.

It can make the skin fresh and smooth, eliminate the wounds on the skin, and lighten freckles.

  Banana peel 60 grams boiled water, clear leader.

  Special reminder: banana cold, spleen and stomach deficiency, patients with stomach pain and diarrhea should be used less.

Bananas contain a large amount of magnesium, and eating more can increase the magnesium content in the blood, which will have an inhibitory effect on the cardiovascular system of the person and cause obvious symptoms of muscle paralysis and lethargy.

Medical scientists believe that drivers should not eat bananas on an empty stomach.

Issues that cannot be ignored when buying whitening products

_1

Issues that cannot be ignored when buying whitening products

White as fine porcelain, this is the good skin that many women dream of having.

However, when choosing a whitening product, you have a lot of problems to be careful of.

If you choose the wrong whitening product, there will not be a good whitening effect at all, I am afraid there are other alternatives.

When you choose a product, you can’t ignore the following issues: A first look at the composition of fruit acid If the product contains an ingredient such as fruit acid, the first thing to pay attention to is the concentration of fruit acid.

Concentrations below 3% basically have no whitening effect and can only moisturize.

But if it exceeds 10%, it may damage the skin.

  Natural ingredients specimen plants, Han Fang, highlight the nature, not only can please consumers, but also manufacturers’ favorite.

These Chinese recipes, such as soybean extract, saxifraga, camomile, etc., are mainly used to inhibit the production of melanin.

Therefore, whitening products containing natural ingredients such as plants, Chinese herbs, and herbs are worthy of consideration by beautiful women.

  Most brands of vitamin C use vitamin C as the main benchmark, plus some unique ingredients, and then increase the concentration or use different transmission series and media to highlight the outstanding whitening benefits.

However, the concentration of vitamin C varies from company to company, as long as it does not exceed 3%, it is still safe.

Ginger can remove acne marks

_1

Ginger can remove acne marks

Question: How to get rid of the bean marks of the bladder?

Answer: There are many ways to remove acne marks. I recommend a good little method for you first.

The material is ginger, which is available in this ordinary market. It must be fresh enough. It has a lot of juice. After cleaning, cut the ginger into pieces and paste it on the place with acne marks. About 15-20 minutes, you can almost feel the ginger slices.Some are dry, just take it off and wash it with clean water or cotton pads. You can feel that the acne marks are basically gone for a week of continuous use, and you will feel ginger sticks for the first time.The place is a little bit hot and it feels a bit hot, it doesn’t matter, it will not have this phenomenon after using it a few times.

There are some red marks on some of the pasted places when the ginger tablets are just removed. After cleaning, you can apply a little whitening or acne-removing essence to help or not apply. It does not matter if you get up the next day and look in the mirrorYou will find that the spots with acne marks are really lighter than before, but do not use the spots with acne. Be sure to wait until the acne is completely eliminated before using this method.

The right child’s fear?

The right child’s fear?

My daughter has always been jealous of her classmates and friends in recent times.

When the teacher praises other classmates or finds that others are better than themselves, they often blame the teacher, saying that the classmates are not, and I do n’t know how to educate children about jealousy.-Parents Ms. Wang expert advice: First, let the children recognize the jealousy and jealousyHarm.

Jealousy is a kind of immoral mental illness which is harmful to others and disadvantageous to ourselves.

The jealous person is often in a deliberate mind, spends his brain on calculating others, and consumes too much wisdom and benefits; jealous of the superiority of others, the heart will be very painful, so it must be completely cleared, a correct self-image, and efforts to create goodInterpersonal world.

  The second is to train children to have a broad mind.

Heart-to-thirsty diameter, small air volume, can not tolerate others are the main characteristics of jealous.

Students with this kind of psychology should learn the good morals of the older generation of revolutionaries “selfless and wide-hearted”, improve their level, treat others with kindness, and treat each other as friends from the bottom of their hearts.

Admonish yourself with negative textbooks that people are familiar with, such as the story of Zhou Yu and Zhu Geliang in The Romance of the Three Kingdoms.

  The third is to learn psychological shift.

In interpersonal communication between classmates, when you find yourself feeling jealous and accompanied by aggressive emotions, you may wish to think about it this way: If you have achieved results and other classmates are dissatisfied or resentful to you, you will haveWhat is it feeling?

We must make ourselves realize that we have achieved results. This is for the class and for the school. We should be proud and learn from them.

Through transposition thinking, you will often get unexpected results, which will be very effective to help you avoid pain, boring and jealousy.

  Fourth, we must learn to compete.

People’s congresses have a desire for success, an urge to surpass others.

If this kind of psychology is used well, it can become a driving force to encourage yourself to move forward.

Therefore, students should actively suggest themselves: “You are better than me, I am stronger than you, and I must strive to defeat you in the competition!

“To overcome the negative psychology caused by jealousy through the aggressive approach of competition, let jealousy become a powerful motivation, motivate yourself to catch up, and awaken the courage to explore and surpass yourself to make a difference.

  In short, correcting and releasing jealousy through various methods can help students become mentally healthy people.

Female white-collar health killer

Female white-collar health killer

Many white-collar workers do not express well in the real world, and when they see beautiful women, they stutter and sweat coldly.

Therefore, the enthusiasm on the Internet is like fire, the indifference in life is like ice, and the white-collar worker swinging between the virtual and real world has become a “two-sided person” with two extreme personalities.

  Give up meaningless stubbornness. Some people always want everything and don’t want to give up. This kind of mentality often leads to your gains and losses, and to live through every day with heavy burdens.

Give up the meaningless stubborn pursuit and seize the major business events.

  Resolutely do not do “full eugenics” Many white-collar workers do the job perfectly.

Essentially, not all work is perfect.

When countless jobs come in, 80 points is enough for some tasks. It is the most important thing to ensure that the most important thing is 100 points.

  Be courageous and be a “challenger” Sometimes the majority of the stress comes from your escape from certain things.

But when you challenge your limits, or even take a small step to success, you will be more confident.

Then, try new ways of working every day and even try some extreme sports to help you reduce stress.

  Learn to make a schedule When an individual has a perfect schedule and it is being implemented gradually, there will be no needless pressure, because everything is under control.

When you have the bottom of your heart, there is no pressure.

  Release the pressure through communication, open your heart, chat with relatives and friends, and talk to your boss when necessary.

When you inspire the stress at work, you will inevitably get the love, response and encouragement of the other party, or even a good suggestion, so that the stress will be resolved naturally.

  The state of life in which work and rest are combined requires a break every time the work is scheduled, engaging in some activities that can entertain the spirit and relax the body, and engaging in some aerobic exercises can also relieve tension.

  The indispensable three meals a day seems to be unimportant, but if your body is in a bad state, it will also affect your mood, and stress and worry will follow.

Therefore, the habit of not eating breakfast is very bad.

  Try to break through the status quo. When you feel that the days are the same, you should take improved work methods and try new jobs. You can also take the initiative to take more responsibility or recharge yourself.

If possible, you can also consider transferring departments, etc.

In short, to debug your own state, but the key is to maintain the joy of finding work and discovering the unknown mentality, and always have childlike curiosity and enthusiasm.

Pomegranate prevents cholesterol

Pomegranate prevents cholesterol

According to analysis, pomegranate fruits contain inorganic substances, sugars, malic acid, citric acid, protein, vitamin C and so on.

Its vitamin C content is 1-2 times higher than that of apples, and trace amounts reduce protein content.

Pomegranate skin, flowers, and roots can be used as medicines because they contain alkaloids, fermented substances, and organic acids, which have astringent and detoxifying, bacteriostatic, and insect repellent effects.

  In autumn, the fruit seeds of pomegranate are colorful, red as agate, and white as crystal.

Pomegranate is juicy in mouth, sweet and sour and refreshing.

In addition to fresh food, if processed into a refreshing drink or brewed vinegar, it has a unique taste and style.

  Pharmacological experiments show that the pomegranate of the peel has a paralytic effect on human parasites; pomegranate root bark has an inhibitory effect on tuberculosis, Pseudomonas aeruginosa, typhoid, tuberculosis and various skin ulcers, and it also has a certain inhibitory effect on the virus.

  Pomegranate has obvious astringent effect, can astringent intestines and diarrhea, and has good bacteriostatic effect, so it is a good product for treating diarrhea and bleeding.

Pomegranate juice has a higher concentration of polyphenols than green tea and is a superstar against aging and cancer. It is toxic to most estrogen-dependent kinase cells, but has almost no effect on normal cells.

  Some scholars in Israel have proved that if 2-3 oxidized pomegranate juice can be absorbed every day for two consecutive weeks for two weeks, the oxidation process can be reduced by 40%, and the deposited oxides can be reduced.

Even if you stop eating, this strange effect will continue for a month.

Moreover, pomegranate juice is extraordinary in its clinical effects against cardiovascular diseases, and it is a more effective antioxidant fruit juice than red wine, tomato juice, etc.

  Although pomegranate is delicious, you should pay attention to it when you eat it normally: patients with gastritis and those who are new to diarrhea are better not to eat it; pomegranates will irritate if they eat too much, and they will blacken their teeth. You should rinse your mouth after eating;Many pomegranates have astringent effects, colds and acute attacks. Patients with constipation should be cautious and fasting for diabetic patients. Children are advised to eat pomegranates less, otherwise it may cause fever, sputum, and aggravate acute bronchitis, cough and sputum.Many symptoms.

  In autumn, the fruit seeds of pomegranate are colorful, red as agate, and white as crystal.

Pomegranate is juicy in mouth, sweet and sour and refreshing.

In addition to fresh food, if processed into a refreshing drink or brewed vinegar, it has a unique taste and style.
  Pharmacological experiments show that the pomegranate of the peel has a paralytic effect on the parasites of the human body; the pomegranate root bark has an inhibitory effect on tuberculosis, Pseudomonas aeruginosa, typhoid bacteria, tuberculosis and various skin ulcers, and it also has a certain inhibitory effect on the virus.
  Pomegranate has obvious astringent effect, can astringent intestines and diarrhea, and has good bacteriostatic effect, so it is a good product for treating diarrhea and bleeding.

Pomegranate juice has a higher concentration of polyphenols than green tea and is a superstar against aging and cancer. It is toxic to most estrogen-dependent kinase cells, but has almost no effect on normal cells.

  Some scholars in Israel have proved that if 2-3 oxidized pomegranate juice can be absorbed every day for two consecutive weeks for two weeks, the oxidation process can be reduced by 40%, and the deposited oxides can be reduced.

Even if you stop eating, this strange effect will continue for a month.
Moreover, pomegranate juice is extraordinary in its clinical effects against cardiovascular diseases, and it is a more effective antioxidant fruit juice than red wine, tomato juice, etc.

  Although pomegranate is delicious, you should pay attention to it when you eat it normally: patients with gastritis and those who are new to diarrhea are better not to eat it; pomegranates will irritate if they eat too much, and they will blacken their teeth. You should rinse your mouth after eating;Many pomegranates have astringent effects, colds and acute attacks. Patients with constipation should be cautious and fasting for diabetic patients. Children are advised to eat pomegranates less, otherwise it may cause fever, sputum, and aggravate acute bronchitis, cough and sputum.Many symptoms.

Would it be smarter for a baby to eat more sea fish?

Would it be smarter for a baby to eat more sea fish?

Guide: Your baby will be smarter by eating more sea fish?

“0?
The 6-year-old is a golden stage for the development and growth of children’s brain cells, brain structure, and brain functions. During this period, if the lack of nutrition will lead to insufficient brain development, and even if any alternative is made later, it will only be effective.

“If babies lack too much brain nutrition during the rapid development of the brain, the effects are difficult to repair and replace. Therefore, attention to brain health should begin from infancy.

In the critical period of the baby’s brain development, supplement the necessary nutrients in sufficient quantities to provide an excessive material basis for brain development.

 DHA is an important component of phospholipids in the brain cell membrane, which is particularly important for the development of brain nerve secretion and synapses.

Therefore, supplementing with a sufficient amount of DHA will greatly promote the synaptic growth and transformation efficiency in brain neurons, maintain efficient connections between brain cells, and make your baby’s brain smarter.

  Deep sea fish: catfish, tuna (yellowfin tuna), salmon, whale, seal, parasitic fish, capelin, salmon (Atlantic salmon), fish, cod, saury, herring, sardine, eel, etc.

Among them, the DHA content in the aunts of marine fish and sea shells is 2 5 of that of terrestrial animals and plants.
100 times.

Eat fish regularly, especially if you eat sea fish often, you have excess DHA.

  Tips: In addition, catfish, yellow croaker and fish eggs in freshwater fish also contain DHA.