The most popular yoga weight loss moves in spring

The most popular yoga weight loss moves in spring

Winter temperatures are very low, and many MMs are reluctant to go out.

But the beautiful coat couldn’t cover the annoying excess meat on the body.

Don’t panic, in the early spring season, come and sit indoor for bodybuilding exercise-yoga!

For the beauty of spring, and of course, health, we ca n’t “cat” anymore. From now on, let yoga lose weight with you in a bodybuilding battle . 1. Leg weight loss method. Legs separated by 30 cm.With your toes forward and your arms outstretched, parallel to the ground.

Inhale, lift, and forward with your toes; exhale, squat, and slowly place your hips on your heels, keeping them straight forward and your toes on the ground.

Breathe normally, move for 5 seconds, inhale, and stand up.

Exhale, relax and repeat again.

  Role: Fantastically change the shape of the thigh leg and enhance leg strength.

  2, waist and back weight loss methods: body upright, legs open, focus on the anus.

Hold your hands high above your head. The distance between your palms is about the width of your head.

Slowly turn the waist forward, the upper body and arms also follow, trying to straighten the back.

Rotate slowly, and slowly put your hands down when facing forward.

Take a break and do the same to the other side.

  3, waist and abdomen weight-loss method: stand upright, legs apart about 1 meter, toes forward.

Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally.

Breathe deeply, slowly reset your body, exhale, lower your arms, and relax.

Swap the right arm and do the same.