Menstrual period eat black rice and red date porridge skin care beauty
Women have once a month. In this period, women’s health is the weakest. We should pay more attention to our own health. Therefore, menstrual women need supplements, they must eat some very nutritious food, and eat black rice and red date porridge skin care and beauty.Everyone can try it.
Menstruation is one of the signs of female sexual maturity. It is a normal physiological activity of adult women. It is affected by many factors such as physiology, psychology, diet and environment.
Many women have breast tenderness, abdominal distension, lower abdominal pain, fatigue, depression, and insomnia before menstruation.
Menstrual period alternative “picking up” is beneficial1. As long as the physiological period of women during menstrual breast-feeding diets is properly adjusted, the method of breast-enrichment performed during physiological periods will have a great effect.
The first to three days of menstruation is the best period for breast enhancement. These days, ovarian estrogens are secreted in equal amounts for 24 hours.
And this hormone directly affects the fullness of the chest, it can stimulate a slight accumulation of breasts.
During the physiological period, a special diet can be made in accordance with hormonal changes to achieve breast enhancement effects.
Experts predict that if you eat more carrots, potatoes, soybeans, and nuts in these three foods, the breast enhancement effect of their food will be more than 30% better than usual.
Many people say that papaya is the best breast enhancement food, but papaya can only have breast enhancement effect with lactic acid.
Women who want breast enhancement during this time do not prevent themselves from making a cup of papaya yogurt to plump their skin under the action of papaya enzymes.
In addition, it is thought that calcium in food can stimulate hormone secretion, so if you start eating calcium tablets before menstruation, you can promote hormone secretion and combine with plump food to achieve a better breast enhancement effect.
2, menstrual blood diet women lose menstrual blood during menstrual cramps.
The main components of blood are plasma proteins and inorganic salts such as potassium, iron, calcium, and magnesium.
Therefore, after menstruation, protein, minerals and other nutrients should be added and some blood supplements should be used.
Optional foods and herbs for blood and blood circulation: milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig pancreas, coriander, spinach, cherry, longan, litchi, carrot, apple, angelica, etc.
3. Women with excessive qi and liver-tolerant diets during the menstrual period will have some uncomfortable symptoms during the premenstrual period, such as depression, anxiety, emotional tension, eye loss, irritability, irritability, fatigue, etc.
This is related to the imbalance of estrogen and progesterone in the body.
At this time, you should choose foods that supplement qi, relieve liver, and regulate bad moods, such as cabbage, grapefruit, lean pork, celery, rice, duck eggs, stir-fried atractylodes, yam, barley, lily, gourd, winter melon, kelp,Sea cucumber, carrot, white radish, walnut kernel, black fungus, mushroom, etc.
4. Increase your appetite and relieve fatigue during menstrual period. During menstrual cramps, symptoms such as poor appetite, backache, and fatigue will appear.
At this time, it is advisable to choose foods that are beneficial to the “water journey”: lamb, chicken, red dates, tofu skin, apples, barley, beef, milk, eggs, brown sugar, motherwort, angelica, cooked land, peach blossom, etc.
5. Menstrual skincare diet (1) Black glutinous rice and red date porridge ingredients: black glutinous rice, longan, red dates, lotus seeds, rock sugar.
Method: Wash the black glutinous rice, soak it for 2-3 hours, add it to the pot, and add an appropriate amount of water.
Add longan, red dates and lotus seeds, cook in a wok, and season with rock sugar.
Beauty effect: Black glutinous rice and red date porridge nourish blood and qi, can make the skin nourish.
(2) Coconut porridge with ginger sauce: 10 grams of dried ginger, 10 grams of artemisia leaf, and 30 grams of coix kernel.
Method: Fry the first two flavors of water to extract the juice, cook the coix porridge eight times, and add ginger and moxa juice to the same.
Efficacy: With warming, removing blood stasis, dispersing cold, dehumidifying and moisturizing.
For cold and damp stagnation dysmenorrhea.
(3) Ginger jujube brown sugar water material: dried ginger, jujube, brown sugar 30 grams each.
Method: Wash the first two flavors, chopped dried ginger, pit the dates, add brown sugar to fry, drink soup, and eat dates.
Efficacy: It has the effect of warming and dispersing cold.
Suitable for cold dysmenorrhea and melasma.
The above five methods can help our physical health become better and better, and the five diets make women’s menstrual periods healthy and safe.