The heart is not good, the tongue is prophet, eat two fruits, drink three waters, lick four lessons, maintain the heart, healthier!
Although the heart is only “fist size”, it can be said that the heart is the most “involved” and one of the most easily “problematic” organs.
The heart beats about 70 times per minute, and it will beat about 100,000 times a day. The amount of blood it beats is enough to fill a tank.
Although the heart is not big, it is very powerful.
However, too many habits in life can damage the heart’s health, causing damage to the heart and killing people.
Therefore, it is very important to maintain heart health and not to ignore it.
The heart is not good, the tongue is a prophet, don’t ignore it!
The heart is open to the tongue, so the heart is not good, it will first be reflected on the tongue.
The heart is not good, the tongue has 4 major signals: 1, the bottom of the tongue has blue veins overflowing, accompanied by palpitation, shortness of breath, insomnia and more dreams, stinging in the front of the heart.
2, the tongue is red, accompanied by upset, palpitation, premature beats, tachycardia, etc., the heart is not enough.
3, pale tongue, accompanied by arrhythmia, fatigue, heart failure, etc., may have anemia heart disease.
4, the tongue is greasy, accompanied by chest tightness, discomfort in the precordial area, etc., may have coronary heart disease and other cardiovascular and cerebrovascular diseases.
The heart is not good, eat two fruits, nourish the heart 1, the nut heart is not good, you can eat some nuts, it is very beneficial to heart health.
Nuts, rich in unsaturated fatty acids, are good for cardiovascular health.
Nuts, which also contain large amounts of magnesium, help reduce nerve and muscle excitability, maintain heart elasticity, and prevent stroke and heart attack.
Therefore, eating nuts daily will help your heart health, but be careful not to eat too much every day. A small amount can be used, otherwise it will easily cause unnecessary.
2, fruit heart is not good, you can also eat more fruit, especially red fruit.
Help, red heart, red food helps protect heart health.
At the same time, the fruit is rich in vitamins, which can also protect heart health.
For example, vitamin C, the highest absorption, the risk of heart attack and stroke episodes will be smaller.
Fresh fruit is the main source of vitamin C, especially citrus, kiwi, etc., rich in content.
Therefore, eating fruit regularly also contributes to heart health.
The heart is not good, drink three waters, raise the heart and calm the nerves, ginseng in the tea festival life, often drink some heart tea, for the sake of peace of mind, is a good choice.
You can use ginseng, lily, ground festival, dandelion, bitter, five kinds of together, daily soaking water on behalf of tea, can raise the heart and soothe the nerves, help sleep.
Ginseng, the king of herbs, nourishing yin and replenishing life, supporting the body, and containing ginseng, can strengthen the heart and make up the lungs.
Lily, into the heart, can raise the heart and soothe the nerves, nourish the yin and lungs, and enhance the resistance.
The festival begins with the “Shen Nong’s Herbal Classic”, which is listed as the top grade. It is sweet and fatty, soft and moist, and has the functions of protecting the heart, blood vessels and delaying aging.
Bitter, with heat and reduce fire, reduce blood pressure, improve the efficacy of microcirculation.
Dandelion can clear the heat and remove fire, improve blood circulation, and the nature is slightly cold, which can improve the problem of ginseng nourishing and easy to get angry.
Together, it can well maintain heart health, and don’t worry about using ginseng, and the problem of getting angry is a good tea to calm your mind and help you sleep.
2, lotus seed jujube white fungus soup water life, often licking nourishing soup, is also a good way to protect the heart.
You can use lotus seeds, white fungus, red dates, etc., and alternate soups to nourish heart health.
Lotus seeds, into the heart, can calm the nerves, go to the heart.
Red dates, good for blood and body, are very beneficial to the maintenance of the heart.
Tremella, containing polysaccharides, can enhance the body’s immunity and contribute to good health.
Jujube qi and nourishing blood, lotus seeds clear heart and soothe the nerves, white fungus to improve immunity, with a mixture, it is feasible to calm the nerves, nourish qi and blood, for heart health, very beneficial.
3, warm water after getting up early, drink a cup of warm water, between 30 degrees and 40 degrees, this temperature is close to the human body’s natural temperature.
Drinking some water after getting up early can help your heart health, promote blood circulation and prevent blood thickening.
The heart is not good, the four lessons, the maintenance of the heart, healthier 1, staying up late, staying up late, lack of sleep, will lead to the heart has been working hard to “work”, increase the burden on the heart.In addition, the body can not get rest, it will lead to high cortisol, high adrenaline, under the pressure of people for a long time, seriously endangering heart health.
So, if you have the habit of staying up late, please correct it.
If it is necessary for work, you must stay up all night, but also pay attention to protect the heart, stay up all night, pay attention to supplement nutrition, and also take a nap during the lunch break to supplement sleep.
2, sedentary for a long time sedentary, sitting for more than five hours a day, the risk of heart failure will double.
So, if you have a sedentary habit, then start correcting now.
Each sitting for 1 hour and getting up for 5 minutes can keep the arteries flexible, and blood flow, preventing sedentary complications.
3, eat a lot of salty people, like the food with heavy taste, I feel that it is “tasteful.”
Foods that are heavy in taste, almost high in oil, high in fat, also contain a lot of salt, and salt can cause too much sodium, leading to high blood pressure, which is a risk factor for high blood pressure.
In addition to cooking salt, canned food, bacon, pickled food, potato chips and other snacks, there is also a lot of sodium.
Therefore, in life, we must pay attention to change the taste, diet should be light, pay attention to the amount of salt injection, no more than 6g per day.
4, smoking and smoking, both hurt the lungs, the harm to the heart, is also very huge.
Toxic substances such as nicotine and carbon monoxide in smoke are risk factors for vasospasm, myocardial infarction, severe arrhythmia, and sudden death.
Therefore, in order to protect your heart health, you must quit smoking, especially after the age of 45, you must hurry to quit smoking.
Finally, a few small movements, often done, protect the heart health 1, clap your hands and clap your hands, can activate the pericardium and heart, so that the heart is full, rid the heart and protect the heart.
Naturally, simply clap your hands.
2, the palm of your hand is facing the sun, let the sun shine into the labor palace, can be strong and beneficial, promote sleep, protect heart health.
3, hold the fist and sit, the two arms naturally placed on the legs, mix thoroughly to breathe, then, both hands force the fist, relax when inhaling, grip when exhaling, can do 6 times in a row.
4, turn the foot for each foot, turn 9 turns clockwise, then turn 9 turns counterclockwise, then change the foot.
The action is slow and the limit is reached.
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