[Making method of delicious fungus egg fried meat]_ fungus egg fried meat _ how to _ how to do

銆愮編鍛虫湪鑰抽浮铔嬬倰鑲夌殑鍒朵綔鏂规硶銆慱鏈ㄨ€抽浮铔嬬倰鑲塤鎬庝箞鍋歘濡備綍鍋?
璇磋捣鏉ユ湪鑰抽浮铔嬬倰鑲夋槸澶у鍦ㄧ啛鎮変笉杩囩殑涓€閬撳甯歌彍锛屾敞鎰忔潗鏂欐槸鏈ㄨ€炽€侀浮铔嬪拰鑲夈€傝繖閬撹彍钀ュ吇鐗瑰埆鐨勪赴瀵岋紝涔熸瘮杈冮€傚悎灏忓瀛愬悆锛屽挨鍏舵槸鏈変簺灏忓瀛愪笉鍠滄鍚冩媽鐨勬湪鑰筹紝杩欐牱鐐掍箣鍚庡氨涓嶄竴鏍蜂簡锛岃繖鍒拌彍鐨勪笁缁欐潗鏂欐斁鍦ㄤ竴璧风倰涔嬪悗锛岄鑹查矞鑹筹紝鏈夐娆诧紝鐜板湪灏辫璇存湪鑰抽浮铔嬬倰鑲夌殑鍒朵綔鏂规硶銆?Sorry?鏈ㄨ€炽€侀浮铔嬨€佺尓鑲夊埗浣滄楠わ細 1.楦¤泲鎵撴暎锛屽姞鍏ラ€傞噺鐨勭儹姘达紝鎼呮媽鍧囧寑锛屽鐢ㄣ€傝繖閲岄渶瑕佹敞鎰忕殑鏄崟绾殑楦¤泲鍜岄鐢ㄦ补鎼厤鏄潪甯哥碂绯曠殑涓€浠朵簨锛屽畬鍏ㄤ綋鐜颁笉鍑烘潵楦¤泲鐨勭編鍛冲摝銆傞浮铔嬫恫閲岃竟灏介噺涓嶈鏀剧洂宸达紝楦¤泲娑叉槸闈炲父鍚告敹鐩愮殑鍜稿懗鐨勶紝杩欓噷鏈€濂戒笉瑕佹斁鐩愩€?.鏈ㄨ€冲垏鎴愮墖澶囩敤锛屽鏋滄槸灏忔湪鑰抽偅灏辨渶濂戒簡锛屼笉鐢ㄥ啀鍒囦簡锛岃繖閲屼篃缁欏ぇ瀹朵粙缁嶄釜鎸戦€夋湪鑰崇殑濂芥柟娉曪紝鏈ㄨ€虫槸瓒婂皬瓒婂ソ锛屽皬灏忕殑鏈ㄨ€充竴涓竴涓氨鍍忓皬灏忕殑鑰虫湹涓€鏍锋槸鏈€濂界殑锛岃繖鏍风殑鏈ㄨ€充篃鏄渶璐电殑鍝︺€?.鎶婄尓鑲夊垏鎴愯杽鐗囷紝鍔犲叆瀹氱矇銆佺敓娌广€佸皯璁哥洂銆佹枡閰掋€侀浮绮俱€侀叡娌规悈鎷屽潎鍖€.Kun Hao’s tweezers are full of tweezers.It ‘s very difficult to make up for it, and it ‘s a good idea to do it, and it ‘s a chain of ammonia, and it ‘s awesome. It ‘s awesome. It ‘s awesome. It ‘s a bit of a lot of trouble.In the meantime, the forge is forged, the forge is stretched, and the buoyancy is for a long time, and the floating part is not connected to the chain, and the chain is connected, and the connection is made, and the reference is made.潎鍖€鐨勯摵婊¢攨搴曟殏鏃朵笉瑕佸姩锛岀瓑楦¤泲鍑濈粨鍥哄畾鍚庡啀鍔紝杩欎釜鏃跺€欓渶瑕佸皬鐏摝銆 傜 瓑 楦 峲 镣 掑 ソ 鐘 涘 嚭 哩 囩 啤 啤 What?。閿呬腑鏀炬补锛屾斁鍏ヨ倝涓濈炕鐐掑潎鍖€鍚庢斁鍏ヤ竴浜涜懕涓濆拰濮滅墖锛屽啀鏀鹃叡娌瑰拰鏂欓厭缈荤倰銆傝倝涓濈倰鐔熷悗鍊掑叆鏈ㄨ€崇户缁炕鐐掞紝鏈ㄨ€冲櫦鍣煎暘鍟搷鐨勬椂鍊欐斁鍏ラ€傞噺鐩愬拰楦$簿銆傛妸鐐掑ソ鐨勯浮铔嬪€掑叆閿呴噷鍜屾湪鑰崇炕鐐掑潎鍖€锛屾妸鍓╀笅鐨勮懕涓濇斁杩涘幓缈荤倰銆?1.镒 忎 礨 椤 楤 Gui fine 1.楦¤泲铏界劧鏄緢绠€鍗曠殑鑿滐紝浣嗘槸涔熸槸闈炲父瀹规槗鍑夋帀鐨勮彍锛屽湪鍋氱殑鑿滄瘮杈冨鐨勬椂鍊欏缓璁敱楦¤泲鐨勮彍閮芥斁鍒版渶鍚庡仛锛岃繖鏍蜂笂妗岀殑鏃跺€欒彍杩樻槸鐑殑锛岄浮铔嬬殑棣欏懗杩樺湪鍝︺€?.楦¤泲閲岄潰鍔犲皯璁告枡閰掑幓鑵ワ紝鏈ㄨ€冲彲浠ユ竻鑲猴紝寤鸿姣忎釜鏄熸湡閮借鍚冧竴浜涖€?钀ュ吇浠峰€硷細 楦¤泲锛氭鼎鐕ャ€佸寮哄厤鐤姏銆佹姢鐪兼槑鐩尓鑲夛細琛ヨ偩銆佹粙闃淬€佺泭姘斿锛氶檷閫嗘鍛曘€佸寲鐥版鍜炽€佹暎瀵掕В琛?

[How to make papaya juice?

]_How to do_Practice Daquan

[How to make papaya juice?
]_How to do_Practice Daquan

Papaya is rich in vitamins A and C, and also contains elements such as fiber. It has the benefits of emollient beauty, detoxification and beauty. Women can often eat papaya for beauty.

Papaya can also use the breast of a rich woman. Papaya can also stimulate the breast to secrete milk. For mothers who have less breast milk after birth, they can often eat papaya to breastfeed.

Papaya can calm the liver and stomach, and can also relax the muscles and veins. It is good for promoting the circulation of the human body. It is also good for softening blood vessels and anti-bacterial and anti-inflammatory.The benefit is a lot. Papaya juice is easy to digest. How can it be made delicious?

One.

Raw juicer, papaya, yogurt.

two.

step 1.

Use a juicer to squeeze the papaya.

2.

Pour yoghurt into the cup and slowly papaya juice.

3.

No matter how it is shaken, papaya juice and yogurt will not be mixed together. It tastes better than pure papaya juice. Yogurt will infiltrate into the papaya juice a little, and you will not feel a strong flavor of yogurt.More intense papaya juice flavor.

tastes good.

three.

Papaya effect 1.

Spleen digestion and papain digestion in papaya can be slightly broken down into fatty acids; modern medicine has found that papaya contains an enzyme that can digest proteins and help the body digest and absorb food.

2.

Supplement nutrition Papaya is rich in a large amount of water, protein, protein, trace, multivitamins and various essential amino acids, which can effectively supplement human nutrients and enhance the body’s disease resistance.

3.

Anti-epidemic insecticidal papaya and papain have anti-tuberculosis and parasites such as roundworm, roundworm, whipworm, amoeba, etc., so it can be used for insecticide and anti-worming.

4.

The rennet in papaya has the effect of passing milk, and papaya has the function of resisting lymphocytic leukemia, so it can be used for breastfeeding and treating lymphocytic leukemia (blood cancer).

5,

The papaya contained in the papaya pulp of anti-depressive fractures has the effect of alleviating fracture pain, and has obvious therapeutic effect on preventing gastrocnemius spasm.

[Remember to take the drugs, these six drugs are never taken with hot water]

[Remember to take the drugs, these six drugs are never taken with hot water]

Most people pay attention to the usage and dosage of the medicine when taking the medicine.

As everyone knows, the temperature of the medication is also very particular.

It is not advisable to take hot water (generally 60 ° C and above) for some medicines, because some medicines may undergo physical or chemical reactions after being heated, which will affect the efficacy for a long time.

Let’s take a look at some medicines that should not be taken with hot water: 1.

Drugs that are susceptible to high temperature destruction and inactivation mainly include digestive enzymes, various live vaccines and preparations containing active bacteria.

Enzymes are active proteins that coagulate upon thermal denaturation, which leads to a decrease or disappearance of the therapeutic effect.

Commonly used are pepsin mixture, oral solution of compound amylase, trypsin, multi-enzyme tablets, yeast tablets, etc. These drugs mainly contain protease, amylase, trace enzymes.

When the vaccine is inactivated by high temperature, it cannot be implanted in the immune body to prevent infectious diseases.

Active bacteria are not resistant to high temperature, and they can be killed by brewing with boiling water or feeding, thus losing the therapeutic effect.

For example, lactobacillus contains lactic acid active bacilli, whole intestines contains bacillus licheniformis, mommy loves faecal streptococcus and subtilis, and synbiotics (child probiotic granules) contain lactic acidophilus and bifidobacteria.

Generally, these three types of drugs should be taken in warm water or cold water below 40 ℃.

123456Next

Changyang Technology (688299): Leading global reflective film companies continue to lay out new display materials to grow

Changyang Technology (688299): Leading global reflective film companies continue to lay out new display materials to grow
The volume of reflective film is the largest in the world (since 2017), and it is actively deploying new display, semiconductor and 5G new areas: the company mainly operates reflective film business (53% of revenue in the first half of 2019), and the core application area of downstream is liquid crystal display.Since achieving a technological breakthrough in 2012, the company’s market share has continued to rise, and in 2017 it expanded to occupy the largest area in the world.In 2018, the company laid out a more high-end optical base film. In the first half of 2019, the business proportion increased to more than 20%. At present, due to the impact of capacity climbing, the gross profit margin is only 1.5%, which is expected to increase significantly in the future.At the same time, the company focuses on new display, 5G and semiconductor development, and lays out more advanced semiconductor flexible circuit board release films, LCP films, etc.The release film has achieved small-scale expansion, and it is expected to help the company’s business reach a new level in the future. The reflective film business continues to grow steadily, and its market share and gross profit margin are expected to continue to increase: According to IHSMarkit’s forecast, in 2018?The global reflective film market for liquid crystal displays will remain 4 in 2022.7% of composite carbides, the market demand is expected to reach 2 by 2022.5.5 billion square meters, the market dividend is still expected to continue.The company currently has a global market share of more than 30%. The largest customer is Samsung, which benchmarks Toray ‘s 60% market share in 2012 (according to the company ‘s announcement). The company is expected to grab more market share in the future.2016?In the first half of 2019, the company’s reflective film gross margins were 32.42%, 33.19%, 36.89% and 42.46%, based on the improvement of the company’s process technology and the increase of the input increase rate, the increase of scale effects and the adjustment of the product structure, the gross profit margin has 杭州桑拿 been a continuously rising channel.In the future, the company’s market share will gradually increase, the industry’s speaking power will increase, and the product will continue to be upgraded. The gross profit margin will still remain at a high level. Optical base film creates another major technological breakthrough and is expected to achieve high growth in the future: As a base film for a variety of optical films (such as diffusion films, brightness enhancement films), its performance directly determines the performance of optical films, and high technical barriersFor a long time, Toray in Japan, Teijin in Japan and SKC in South Korea have occupied most of the global market share.The company introduced an optical base film production line from Japan, and completed the preliminary commissioning of production equipment in 北京桑拿洗浴保健 August 2018, and has achieved mass production.The optical base film in 2018 and the first half of 2019 achieved sales income of 6,115.460,000 yuan and 8,100 yuan.380,000 yuan.In the first half of 2019, due to factors such as capacity ramping, the company’s optical base film gross margin was only 1.57%, but it has been positive compared to 2018.In the future, through the improvement of the company’s technological level and the opening of the product market, it is expected to achieve more than expected development. The products are blooming at multiple points, and the growth of release film for semiconductor flexible circuit boards can be expected: In addition to reflective film products, the company’s future business layout will focus on new types of displays, semiconductors and 5G.At present, the company has developed a release film for semiconductor flexible circuit boards, and has entered the small batch replacement stage.More than 40 million funds from the company’s fund-raising projects were used for the expansion of the project, with an additional annual output of 30 million square meters, which is expected to contribute to the company’s performance growth in the future. Investment advice: We expect the company in 2019?Income in 2021 will be 8.9.8 billion (+30.0%), 10.800,000 yuan (+20.2%), 13.320,000 yuan (+23.4%), the net profit attributable to shareholders of the listed company is 1.400 million (+57.5%), 1.7.3 billion (+23.4%), 2.4.2 billion (+40.1%), the corresponding EPS is 0.49 yuan, 0.61 yuan, 0.86 yuan, corresponding to PE is 35 times, 29 times, 20 times.Considering the company’s forward-looking layout in new display, 5G and semiconductor fields, we give Changyang Technology a reasonable estimate of 30 times the dynamic PE in 2020, with a 6-month target price of 18.3 yuan, covering for the first time, giving “overweight-A” investment rating. Risk warning: (1) The downstream demand of reflective film is lower than expected, and the capacity upgrade is lower than expected; (2) The utilization rate and gross profit margin of optical base film are lower than expected; (3) New product development is lower than expected; (4) Reflective film and other relatedProduct intellectual property risk.

High Energy Environment (603588) Quarterly Report Review for 2018 and 2019: Three Major Businesses + Fast Growth in Orders and Better Cash Flow

High Energy Environment (603588) Quarterly Report Review for 2018 and 2019: Three Major Businesses + Fast Growth in Orders and Better Cash Flow
Event: The company released its 2018 annual report and 2019 first quarter report, and realized revenue of 37 in 2018.62 ppm, an increase of 63 in ten years.20%; net profit attributable to mother 3.2.5 billion, an annual increase of 69.12%.Revenue in the first quarter of 20196.840,000 yuan, an increase of 36 in ten years.83%, net profit attributable to mother 0.55 ppm, an increase of 76 in ten years.71%.Performance exceeded market expectations. The three major businesses have high growth, and the revenue from projects started has been confirmed to increase.The growth of the company’s performance in 2018 benefited from the rapid growth of the three main businesses, and the revenue from environmental repair / domestic waste treatment / hazardous waste disposal business increased by 68.55% / 154.53% / 89.12%.The reason for the growth in the first quarter of 2019 was due to the substantial increase in revenue from the start of construction. The increase in net profit attributable to mothers was due to the decline in the expense ratio during the period and the enhancement of repayment. The proportion of operating income increased and cash flow improved significantly.The company’s operating income in 2018 was 11.US $ 600 million, an actual annual increase of 97%, accounting for 30% of total revenue.79%, the main growth is the incineration of domestic waste power generation, hazardous waste and other operating projects continue to increase.The increase in the proportion of operations has provided the company with stable cash flow. Overlapping companies have strengthened their efforts to collect funds, and the cash flow situation has improved significantly.Operating cash flow in 20183.22 trillion US dollars, a substantial increase of 217 throughout the year.15% in the first quarter of 2019.5.8 billion yuan, compared with -1 in the same period last year.37 billion, it is expected that the operating net cash flow will continue to improve in 2019. The substantial increase in orders helped the high performance.The company’s new chronic orders totaled 78 in 2018.45 trillion US dollars, a substantial increase of 136.44%, of which, environmental repair / domestic waste / hazardous waste add orders for the three major sections were 20 respectively.79, 38.17 and 14.07 trillion, an increase of 98 each year.99%, 268.17% and 99.53%.The size of orders has increased significantly, and the types of orders have continued to increase.In the first quarter of 2019, the 上海夜网论坛 company replenished orders5.5.3 billion yuan, currently totaling 124 orders.1.8 billion, orders continue to grow at a high rate. Profit forecast and investment advice.The company’s independent research and development of core technology progress, the industrial chain layout is clear, the formal implementation of the soil law superimposed the “ring water” event to catalyze soil remediation and accelerated release of hazardous waste industries. The waste incineration capacity planning in many provinces exceeded expectations.The proportion of operating business has gradually increased, cash flow has continued to improve, there are too many orders in hand, redundant funding guarantees, and definitive replacement for future performance growth.We increase the company’s net profit attributable to mothers in the next three years, and 佛山桑拿网 expect the net profit attributable to mothers to be 4 in 2019-2021.54, 6.03, 7.6.8 billion yuan, EPS is 0.69, 0.91, 1.16 yuan to current 11.At the closing price of 76 yuan, the corresponding PE is 17 respectively.10, 12.88, 10.11 times, giving the company a “recommended” investment rating. risk warning.The policy advancement did not meet expectations, the company’s performance did not meet expectations, market vicious competition, and systemic risks in the secondary market at home and abroad.

Paper stocks strengthen: But do you know the current big problems in this industry?

Paper stocks strengthen: But do you know the current big problems in this industry?
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Paper stocks have been active this week.  In the secondary market, the 杭州桑拿网 papermaking (Shenwan) index increased by 6 this week.36%, Sun Paper rose by 5.26%, Shanying Paper Rising9.03%, Chenming Paper grew by 5.46%.  Behind a stock’s strength is that paper prices have entered an upward cycle.This week, paper companies in East China, South China and other regions raised their ex-factory prices.  The tide of rising prices in the paper industry is coming on February 17. Corrugated paper in some areas was first raised by about 100 yuan / ton, and paper giants such as Nine Dragons and Shanying raised their purchase prices by about 50 yuan / ton.  Source: China Paper Network. Since February 18, paper mills in East China and South China have raised their paper prices. Raw paper prices include boxboard and corrugated paper, which have increased by 50 yuan / ton to 150 yuan / ton.Factories are also keeping up, with 成都桑拿网 cardboard prices increasing by 4% to 10%.  According to Zhuochuang Information, the price index of the Chinese paper industry has increased by 1 this week.59%.As of February 20, the national average price of corrugated paper was 3,530 yuan / ton, an increase of 1% over the same period last week.In terms of waste paper, the average national waste yellow board price was 2,162 yuan / ton, an increase of 1 over the same period last week.93%.  ”The tight supply of waste paper as a raw material for papermaking is the primary reason for this price increase.”Miao Shuguang, general manager of Jiangyin Ganghong Paper Packaging Co., Ltd., told Shanghai Securities News that” the acquisition of waste paper stopped almost immediately due to the epidemic situation, which greatly affected the speed of waste paper circulation and wasted logistics, resulting in the lack of most paper millsWaste paper raw materials.”Rising raw material prices are most detrimental to small and medium-sized carton mills, which are at the bottom of the papermaking industry chain.”According to the person in charge of a paper mill in Anhui, the carton mill has a small volume and has a poor ability to combat risks.Affected by the epidemic, operating costs will increase, coupled with rising raw material prices, cash flow will tighten significantly.  In fact, the shortage of waste paper as an important raw material is not a problem that can be solved in the short term.The adjustment of foreign waste import policy is also reducing the supply of waste paper.The 2020 quota of imported waste paper announced by the Solid Waste and Chemicals Management Technology Center of the Ministry of Ecology and Environment shows that the first three batches of imported waste paper were approved by 64 enterprises, with a total of 321 import licenses.In 46 months, it is about 70% less than that of 2019.  According to Miao Miao Guangguang, due to environmental protection and other reasons, the reduction of waste paper imports is a general trend.In order to alleviate the pressure on waste paper supply, Nine Dragons, Shanying and other paper giants have set up waste paper processing plants abroad to make waste paper into pulp boards and then return them to domestic production.  In the past two years, the State Council and the Ministry of Ecology and Environment have stated many times that they strive to achieve zero import of solid waste by the end of 2020, which will lead to an expansion of the supply gap of waste paper.  ”In 2020, domestic waste paper imported from the United States will be greatly reduced, and the amount of domestic waste produced will not meet the overall market demand.”” Miao Shuguang said.  According to Zhuochuang Information, if foreign waste imports replace 500 to 600 inches in 2020, the domestic waste paper gap may reach 600.  Listed paper companies performance differentiation Wind data shows that as of February 20, nine listed paper companies have released 2019 annual report performance forecast.Due to the different positions in the industry chain, the performance differentiation of papermaking enterprises is obvious. Among them, 5 companies have achieved pre-increasing performance, 3 companies have announced conversion of performance, and 1 company has noticed a decrease in net profit.  Paper giant Shanying is expected to achieve net profit attributable to mothers in 201914.4.1 billion to 17.6.2 billion yuan, a decrease of 45% to 55% annually.Analysts said that the decline in product prices and lower gross margins were the main factors affecting the company’s profitability.The data shows that the average annual prices of boxboard and corrugated paper in 2019 are 4,182 yuan / ton, 3329 yuan / ton, respectively, which have become 15% and 18%.  Shanying said that although the sales of paper and packaging increased during the year, the scale of revenue and gross profit margin has been declining, resulting in a decrease in net profit.  Qifeng New Material, whose main business is decorative base paper, is expected to realize net profit attributable to mothers in 20191.1.7 billion to 1.$ 4.6 billion, a 100% to 150% increase in one year.According to the company, the decline in the prices of major raw materials has led to a substantial increase in profitability.  Due to the declining prosperity of the packaging paper industry and the reduction in prices of packaging paper products, Yinge Investment is expected to achieve a reduction in net profit attributable to mothers in 2019.300 million to 6.8 trillion, 8886 trillion in the same period last year.According to regulations, after the disclosure of the 2019 annual report, the company may be implemented early warning of delisting risks.  A former researcher in the paper industry said that with the realization of zero import of solid waste in 2020, the ability to take the initiative on the raw material side is a key part of the industry’s competition. The differentiation of cost structures such as raw materials will greatly affect the profitability of enterprises.It is expected that the performance differentiation of listed paper companies will continue in 2020.  From the perspective of the industry cycle, the New Era Securities Report believes that in the second half of 2019, the paper industry inventory has fallen to the bottom of the historical cycle, and the overlapping demand margin has stabilized. It is expected that the supply chain stock market will start, driving the industry’s prosperity further.

Issues that cannot be ignored when buying whitening products

_1

Issues that cannot be ignored when buying whitening products

White as fine porcelain, this is the good skin that many women dream of having.

However, when choosing a whitening product, you have a lot of problems to be careful of.

If you choose the wrong whitening product, there will not be a good whitening effect at all, I am afraid there are other alternatives.

When you choose a product, you can’t ignore the following issues: A first look at the composition of fruit acid If the product contains an ingredient such as fruit acid, the first thing to pay attention to is the concentration of fruit acid.

Concentrations below 3% basically have no whitening effect and can only moisturize.

But if it exceeds 10%, it may damage the skin.

  Natural ingredients specimen plants, Han Fang, highlight the nature, not only can please consumers, but also manufacturers’ favorite.

These Chinese recipes, such as soybean extract, saxifraga, camomile, etc., are mainly used to inhibit the production of melanin.

Therefore, whitening products containing natural ingredients such as plants, Chinese herbs, and herbs are worthy of consideration by beautiful women.

  Most brands of vitamin C use vitamin C as the main benchmark, plus some unique ingredients, and then increase the concentration or use different transmission series and media to highlight the outstanding whitening benefits.

However, the concentration of vitamin C varies from company to company, as long as it does not exceed 3%, it is still safe.

Do n’t rush to do eight things after a meal

Do n’t rush to do eight things after a meal

“After a meal, a cigarette passes the living gods”, many people still use this widely-known saying as a post-dinner enjoyment.

In fact, although these actions are quick, they are extremely harmful to health.

Professor Yang Li of the Chinese Academy of Chinese Medical Sciences told the Life Times reporter that there are especially eight things that cannot be done in a hurry after a meal.

  Don’t rush to smoke.

Hypertension and peristalsis accelerate after meals, and the blood circulation of the digestive tract increases after eating, which causes the human body’s ability to absorb harmful components in smoke greatly improved, the harm is 10 times greater than usual.

Smoking is harmful to your health and is not encouraged at all times.

  Don’t rush to tea.

The Chinese have the habit of drinking tea after a meal, but a large amount of acidic substances in tea water can be combined with iron, zinc, etc. in the food to form difficult-to-dissolve substances, which cannot be absorbed, resulting in the loss of iron in the food.

Drinking after half an hour will not have much effect.

  Don’t rush to take a shower.

After taking a bath after meals, the blood flow on the surface will increase, and the blood flow in the intestine will decrease accordingly, which will weaken the digestive function of the stomach.

It is best to rest for 1-2 hours before taking a bath.

  Don’t rush to loosen the belt.

Immediately after eating too full, relax the trousers, increase the pressure drop in the abdominal cavity, and reduce the support to the digestive tract, resulting in an increase in the activity of the digestive organs and the load of the ligaments, which may easily cause stomach sagging and digestive diseases such as epigastric discomfort.

So do n’t eat too much to eat, so that the trouser belt will not cause pressure on the abdomen.

  Don’t rush to bed.

As the saying goes, “lie down after a meal, not half a catty long and four or two”, which means that going to bed immediately after a meal is easy to gain weight.

Medical scientists warn people to rest for at least 20 minutes before going to bed.

  Don’t rush to walk.

Taking a walk immediately after meals will affect the digestion and absorption of the gastrointestinal tract due to increased exercise.

Especially in the elderly, it can cause cardiac dysfunction, vascular sclerosis and blood pressure reflex regulation dysfunction.

It is recommended to rest for 30 minutes after a meal and wait for food to digest and then move.

  Don’t rush to drive.

Investigations have shown that drivers are prone to car accidents immediately after driving.

This is because after a person is full, digestion of food by the gastrointestinal tract requires a large amount of blood, which is likely to cause temporary degradation of the brain, leading to operational errors.

Take a good rest and it is best to drive after 30 minutes.

  Don’t rush to eat fruit.

It takes 1-2 hours for the food to enter the stomach to be slowly excreted into the small intestine.

Eating fruits immediately after a meal can block food in the stomach and cause digestive disorders in the long term.

It is best to eat fruits before meals, which is good for vitamin absorption.

3 new scientific techniques for female bodybuilding

3 new scientific techniques for female bodybuilding

Eating bodybuilding is the new connotation of a woman suitable for three meals a day.

How can I achieve this?

Look at the new techniques proposed by scientists.

  Tip 1 Recipe with the adjustment of the physiological cycle. Women have menstrual cramps once a month and will lose about 30-50 ml of blood. This special consumption must be taken into account when arranging three meals.

For your bodybuilding, the three meals recipe should be adjusted by changing the menstrual cycle.

  Most women in the premenstrual period will have some symptoms of discomfort, such as depression, anxiety, nervousness, insomnia, irritability, irritability, fatigue, etc. This is related to the imbalance of estrogen and progesterone in the body.

  Recipe highlights: It is better to choose foods that gather qi: sparse liver and regulate bad moods, such as cabbage, grapefruit, lean pork, celery, rice, duck eggs, barley, lily, loofah, winter melon, kelp, sea cucumber, carrot, White radish, walnut kernel, black fungus, mushroom, etc.

  Women with excessive menstrual periods have low appetite, feel backache and fatigue.

  Women have menstrual cramps once a month and will lose about 30-50 ml of blood. Consider this special consumption when arranging three meals.

For your bodybuilding, the three meals recipe should be adjusted by changing the menstrual cycle.

  Most women in the premenstrual period will have some symptoms of discomfort, such as depression, anxiety, nervousness, insomnia, irritability, irritability, fatigue, etc. This is related to the imbalance of estrogen and progesterone in the body.

  Recipe highlights: It is better to choose foods that gather qi: sparse liver and regulate bad moods, such as cabbage, grapefruit, lean pork, celery, rice, duck eggs, barley, lily, loofah, winter melon, kelp, sea cucumber, carrot, White radish, walnut kernel, black fungus, mushroom, etc.

  Women with excessive menstrual periods have low appetite, feel backache and fatigue.

  Recipe highlights: Choose foods that speed up your menstrual flow, such as lamb, chicken, red dates, tofu skin, apples, barley, beef, milk, eggs, brown sugar, etc.

Pear, banana, loquat, water chestnut, winter melon, kale, black fungus, rabbit meat, etc., although beneficial to the skin and beauty, but the sexual taste is cold, not conducive to menstruation, should be “cut love”, temporarily stop eating.

  Because part of the blood is lost during the menstrual period, and the main components of the blood are hemoglobin and mineral elements such as potassium, iron, calcium, and magnesium, so 1?
5 minutes should be supplemented in time.

  Recipe highlights: Appropriately eat more milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig pancreas, coriander, spinach, cherry, longan, lychee, carrot, apple, etc.

If necessary, under the guidance of a traditional Chinese medicine doctor, take Chinese herbal medicine such as angelica, safflower, peach kernel, rehmannia glutinosa, and Huang Jing.

  Tip 2 Constitution tells you what to eat. Ms. Zhang is thin and thin, and no matter how you eat it, it is a bean sprout.

And Ms. Liu, “Drinking water also increases her weight”, no matter how dieting is still Yang Guifei’s family.

Where is the mystery?

Now I finally figured out that it was related to my physique.

  From the perspective of traditional Chinese medicine, physiques are classified as “cold” or “hot”.

What kind of constitution you belong to, you can roughly determine by taking the following quiz.

Even in winter, I like to drink cold drinks and eat cold food.

(Yes or No) The tongue is dark red in color.

(Yes or No) Speak quickly and accurately.

(Yes or No) Stool has a noticeable odor even in excessive amounts.

(Yes or no) Drooling is common.

(Yes or No) Keep your hands warm.

(Ye or Taiwan) Loud voice when speaking.

(Yes or no) The color of the chest on both sides is often reddish.

(Yes or no) Eyes often widened unconsciously.

(Yes or No) The average body temperature is 36.

Above 3 ° C.

(Yes or no) When you sit down, your body often shakes.

(Yes or no) The whole person seems to be strong, but it is actually extra meat.
(Yes or no) Pinch the calf muscles and the muscles can be pinched easily.
(Yes or No) If the answer is “Yes” more than “No”, you are a thermal physique; if “No” is more than “Yes”, you are cold physique.

  Once you know your physical type, you will know what to eat.

  Let me first talk about people with hot constitution, it is better to selectively taste cold food.

Take mushrooms as an example, although the fiber content is low, it can bring a feeling of fullness after eating, which reduces the amount of meals and receives the effect of weight loss, and is rich in vitamin B2, which can bring you a healthier and brighterskin.

Besides, bitter gourd is an ideal food for women who tend to protrude the upper abdomen after a meal. It has the function of strengthening the spleen and removing heat, and contains vitamin C several times higher than lemon. It is “bitter for fat girls with hot constitution””Good medicine.”

Also on this list are white radish, winter melon, eggplant, loofah, celery, mung beans, tofu, potatoes, kohlrabi, cabbage, lentils, carrots, soybeans, red beans, corn, bitter vegetables, lotus root, tomatoes, persimmons,茭 White, 荸荠, kelp, seaweed, bamboo shoots, mushrooms, watermelon, melon, banana, cucumber, field snail, grapefruit, apple, pear, orange, watermelon peel, mango, olive, grape, plum, barley, white fungus, pork, duck, Turtle meat, catfish, herring, catfish, catfish, eel, eel, etc.

  People with cold constitutions should try to keep a distance from cold or cold foods, and “close contact” with warm and hot foods.

For example, spinach, one of the advantages of high iron content, can bring you blood replenishment effect, which is exactly what people with cold constitution need most during weight loss.

In addition, it has the function of improving constipation, and it is the best food for dieting and losing weight during menstruation.

Another example is onion, which is a good product for people with cold constitution and unfortunate accumulation in the lower abdomen.

Because it is rich in vitamin C, eating more during dieting will not make you feel refreshed, and you will not lose your usual style due to the lack of three main meals.

In addition, the warm and hot foods that are included are: leek, mustard, fragrant tea, pepper, pepper, ginger, green onion, pumpkin, mustard, cumin, sword beans, garlic, wine, vinegar, apricot, peach, pomegranate, Litchi, chestnut, walnut meat, catfish, shrimp, bream, catfish, catfish, mutton, dog meat, pork liver, chicken, pork belly, ham, goose eggs, venison, etc.

  If you can follow the above requirements and insist on arranging recipes according to your physique, you can do two things: you can eat both mouthfuls and avoid starvation caused by simple dieting, and you can take the primary weight loss you need to gain weight, Fat people lose weight and achieve true health and beauty.

  Tip 3 Different skin types Different dietary studies have shown that human skin is roughly divided into three types, namely normal skin, oily skin and dry skin.

Diet and conditioning according to different skin types have a great weight on the skin’s bodybuilding.

  People with dry skin: Eat more foods supplemented with vitamin A. The secret is that vitamin A can promote sebum secretion and keep the skin moisturized.

In addition, you can also eat beans, vegetables, fruits, seaweed and other alkaline foods.

In addition, traditional Chinese medicines with blood circulation, blood circulation and tonifying effects can also make dry skin more moisturizing, such as peach kernel, angelica, lotus, rose, wolfberry, lily, mulberry and so on.

  Those with oily skin: The body’s water content is reduced and the skin’s oil secretion is strong. It is best to choose cool foods, such as winter melon, loofah, white radish, carrot, bamboo shoots, cabbage, lotus root, watermelon, silver fish, chicken, rabbit, etc.

Eat less spicy, warm and fatty foods such as cream, cheese, preserves, pork, lamb, dog meat, peanuts, longan meat, lychee, walnuts, chocolate, cocoa, curry, etc.

  People with normal skin: Try to avoid foods that can easily irritate and expand the capillaries under the skin, such as alcohol, leek, garlic, pepper, etc.

How the brain’s memory improves

How the brain’s memory improves

The wonderful little cosmic brain is the most sophisticated and developed organ of the human body, Diane.

In Ackerman’s book “Smell Memory and Eros”, he described the brain as being above the body, a complete universe, where trillions of senses, thoughts, and desires are constantly growing.

This small universe is made up of many nerve cells. Neurons are also called “neurons”. There are many interactions around neurons, which are responsible for message transmission and receiving external stimuli.Communication, messaging.

Doctor, have I used my brain too much?

Representative of Xiuzhi Liu, General Director of Neurology, Taipei Rong General, China. “People use the brain too often” is a misconception. “The brain will never be used too much, I’m afraid you don’t use it enough.”

“Because of the pressure of work and the annoyance in your heart, if you make your heart irritable, you will feel as if your memory is getting worse. If you suddenly forget about an appointment, you will almost collapse.

“It’s as if you can’t hear anything when you’re angry. It’s emotions and stress that affects attention.

“Liu Xiuzhi explained that bad emotions cause a barrier to be built around the brain, hindering the normal functioning of the brain. It is best to take a break and release stress so that the brain can move again.

Is it time to build your brain?

Huang Lihong, chairman of the Chinese Academy of Brainpower Research and Research, said that adult brain cells will not increase, but the use of adult brainpower will have “lateralization” problems, such as right-handedness, image-thinking and so on., Has the effect of “improving brain power”.

Huang Lihong takes a person who graduated from middle school as an example. In order to live and become a mechanic who learns about cars, repairing cars focuses on logic and space concepts. The brain needs to write down where to put things, how to put them, how to put pistons, etc.When you write down these things, you don’t have to rely on your education.

After constantly giving information stimulation, the brain’s development in this field becomes better and more active, and it can become a “master” in this field, “So.

There is no time to exercise at any age. ”

Huang Lihong stands out.

As long as there is no limit to the use of brain power, as long as it is not an abnormal gene, everyone’s brain structure is similar, and the number of neurons is similar.

In other words, through training and stimulation, the brain’s synapses will increase, and the network will become denser and denser. One of the authors of “Food Consuming the Brain”, Murray.

Waldman can also have such a concept. From the research of nuns in 1990, it seems that the idea that the brain is “smart muscle” is left, that is, the more powerful the brain is, the more the brain uses it.

Whole-brain thinking keeps the creative source endless. Many people are used to image or left-brain thinking, which can make people rigid in the long run.

The brain development course in the workshop will train you to think about a theme from multiple aspects such as vision, hearing, smell, taste, touch, and ethics, and you can do all-around thinking.

Cai Weizhen, chairman of the Chinese Whole Brain Development and Memory Association and head of the Bermeth Whole Brain Education Institution, likened: “Many people’s right brain is full of bumps, stones, and this road is inaccessible. You can use training to stimulate the right brainThe rotation is activated, and you will have more ideas than others.

“Ordinary people can also change the habits of their lives, such as changing their left-handed briefcase, taking another road home, or doing some finger exercises that train left and right brain balance, and give the brain different stimuli.law.