How the brain’s memory improves

How the brain’s memory improves

The wonderful little cosmic brain is the most sophisticated and developed organ of the human body, Diane.

In Ackerman’s book “Smell Memory and Eros”, he described the brain as being above the body, a complete universe, where trillions of senses, thoughts, and desires are constantly growing.

This small universe is made up of many nerve cells. Neurons are also called “neurons”. There are many interactions around neurons, which are responsible for message transmission and receiving external stimuli.Communication, messaging.

Doctor, have I used my brain too much?

Representative of Xiuzhi Liu, General Director of Neurology, Taipei Rong General, China. “People use the brain too often” is a misconception. “The brain will never be used too much, I’m afraid you don’t use it enough.”

“Because of the pressure of work and the annoyance in your heart, if you make your heart irritable, you will feel as if your memory is getting worse. If you suddenly forget about an appointment, you will almost collapse.

“It’s as if you can’t hear anything when you’re angry. It’s emotions and stress that affects attention.

“Liu Xiuzhi explained that bad emotions cause a barrier to be built around the brain, hindering the normal functioning of the brain. It is best to take a break and release stress so that the brain can move again.

Is it time to build your brain?

Huang Lihong, chairman of the Chinese Academy of Brainpower Research and Research, said that adult brain cells will not increase, but the use of adult brainpower will have “lateralization” problems, such as right-handedness, image-thinking and so on., Has the effect of “improving brain power”.

Huang Lihong takes a person who graduated from middle school as an example. In order to live and become a mechanic who learns about cars, repairing cars focuses on logic and space concepts. The brain needs to write down where to put things, how to put them, how to put pistons, etc.When you write down these things, you don’t have to rely on your education.

After constantly giving information stimulation, the brain’s development in this field becomes better and more active, and it can become a “master” in this field, “So.

There is no time to exercise at any age. ”

Huang Lihong stands out.

As long as there is no limit to the use of brain power, as long as it is not an abnormal gene, everyone’s brain structure is similar, and the number of neurons is similar.

In other words, through training and stimulation, the brain’s synapses will increase, and the network will become denser and denser. One of the authors of “Food Consuming the Brain”, Murray.

Waldman can also have such a concept. From the research of nuns in 1990, it seems that the idea that the brain is “smart muscle” is left, that is, the more powerful the brain is, the more the brain uses it.

Whole-brain thinking keeps the creative source endless. Many people are used to image or left-brain thinking, which can make people rigid in the long run.

The brain development course in the workshop will train you to think about a theme from multiple aspects such as vision, hearing, smell, taste, touch, and ethics, and you can do all-around thinking.

Cai Weizhen, chairman of the Chinese Whole Brain Development and Memory Association and head of the Bermeth Whole Brain Education Institution, likened: “Many people’s right brain is full of bumps, stones, and this road is inaccessible. You can use training to stimulate the right brainThe rotation is activated, and you will have more ideas than others.

“Ordinary people can also change the habits of their lives, such as changing their left-handed briefcase, taking another road home, or doing some finger exercises that train left and right brain balance, and give the brain different stimuli.law.

Sanqi powder and angelica powder can be used together

Sanqi powder and angelica powder can be used together

Chinese medicine believes that Sanqi powder and Angelica powder can be used together.

Angelica and panax notoginseng are both medicinal in terms of their medicinal properties, and they all have affliction, and both go into the liver, heart, and spleen and stomach meridians.

In terms of the function of the medicine, Angelica sinensis nourishes blood and promotes blood circulation, regulates menstruation and analgesia, moisturizes and smoothes the intestines.

The function of Sanqi is to stasis and stop bleeding, swelling and pain.

  1.

The two medicines hurt by bruises and sprains, and the two medicines can be used together to promote blood circulation, blood stasis and swelling to relieve pain.

  2.

Two drugs are used to treat irregular menstruation, blood stasis, amenorrhea, dysmenorrhea, angelica, replenishing qi and nourishing blood, promoting blood circulation and analgesia.

Sanqi promotes blood circulation and stasis, thereby increasing the efficacy of blood circulation and dysmenorrhea.

  3.

Postpartum bath and abdominal pain, endless lochia, Sanqi, Angelica, Chuanxiong, etc. can be used to dissipate blood stasis and relieve pain.

  4.

As a result of skin ulcers due to qi and blood discord, qi and blood weakness and non-healing, the two drugs can be used in combination to increase qi and blood, function to accelerate the activation of blood stasis, and promote early healing of wound healing.

  5,

In terms of clinical treatment of blood syndromes, the combination of the two drugs increases the function of nourishing blood and generating blood.

As the spleen does not control the blood, a variety of blood syndromes, including anemia without blood stasis.

Modern medical research Sanqi has hematopoiesis, Angelica has blood-enriching and blood-enriching functions, and the two drugs are used together to supplement blood without leaving stasis.

  6.

Clinical treatment of coronary heart disease, palpitations and other diseases.

In order to increase blood circulation.

  7.

For the treatment of cerebrovascular disease, the formation of cerebral blood acid, and cerebral hemorrhage, the two doses should be adjusted according to the clinical condition, and the weight of the two medicines should be distinguished.

  8.

Panax notoginseng, Angelica sinensis and TCM combined treatment of increased alanine aminotransferase, powders in equal amounts, 1 at a time.

0 grams.

Fasting three times a day.

One month of treatment can get better results.

The combination of the two drugs in the treatment of chronic congestion type, hepatitis, and unfortunately the liver has certain effects.

10 foods to help you fight aging skin

10 foods to help you fight aging skin

Tomato, the No. 1 anti-aging model of tomatoes. Among the 10 anti-aging foods voted by the United States “Times”, the most powerful weapon against aging is tomato.

This is because tomato is rich in lycopene, and the anti-aging ability of lycopene is 20 times that of vitamin C, which can be said to be a super-strong fighting force against aging.

Since there are several types of tomatoes, which one is better?

That’s the little tomato, which has a higher vitamin C content, which can make the anti-aging fire stronger.

  In addition, how should tomatoes be consumed to be more effective in combating aging?

That is cooked.

Sometimes pickled or processed tomatoes (ketchup, tomato juice, canned tomatoes) contain vitamin C, but the lycopene content can be increased several times, and the anti-aging function is also stronger.

So dietitians strongly recommend tomatoes to people, and also recommend people to add a lot.

  The anti-aging pacemaker of the No. 2 anti-skin aging grape tomato is fierce, and the grapes are inferior.

The anthocyanins in grape seeds have 20 times the anti-aging ability of vitamin C and 50 times of vitamin E.

However, as a fruit grape or beverage, because of the lack of fermentation process, the anti-aging ingredients are much less, and the firepower is correspondingly much smaller.

The red wine made from grapes is fermented to improve its anti-aging ability and its firepower is relatively fierce.

Therefore, while eating grapes, add some red wine in an appropriate amount. Wrinkles on your face will appear later, and skin aging will be even small.

  No. 3 Anti-Skin Aging Model Green Tea The anti-aging fire of green tea is also violent. At the same time, green tea also has the functions of degreasing, greasy, and fresh breath, so you can stick to it.

  No. 4 Anti-Aging Skin Salmon Salmon Salmon is the only meat on the list of Time magazine’s anti-aging foods.

The delicious salmon has strong anti-aging effects because it contains super omega-3 polyunsaturated fatty acids, and the meat of general poultry or livestock has a higher ratio of omega-6 polyunsaturated fatty acids.High, it will affect its anti-aging function. This is because the two unsaturated fatty acids in the human body must maintain a certain ratio. By taking more omega-3 polyunsaturated fatty acids, the proportion of the two unsaturated fatty acids in the body can be balanced accordingly.Anti-aging effect.

Of course, wild salmon is definitely more powerful than farmed salmon.

  No. 5 Anti-Skin Aging Pioneer Nut Nut foods that add Vitamin E (Cashew, Walnut, Hazelnut, Peanut, etc.) In addition to anti-aging functions, they can also repair skin tissue, but because nut foods contain high fatIf you ingest too much, you will not only get fat, but the aging response caused by high fat will damage the anti-aging effect of Vitamin E.

Therefore, dietitians advise people to absorb this kind of food, but in moderation, otherwise it is too much.

  No. 6 anti-aging model of cauliflower, broccoli cauliflower, in addition to rich in vitamins A and C, also contains a unique anti-aging substance, which combines almost all anti-aging substances, therefore, itsAnti-aging properties are better than other foods, and they are also anti-cancer stars, so you should not miss this kind of vegetables to defend your youth.

  No. 7 anti-aging skin care model blueberry and raspberry fruits are mixed with β-carotene and vitamin C, and these two ingredients are the most affirmed substances in the anti-aging substance, so the size, appearance of strawberries, blueberries, cranberries youTo be very special.

In addition, the potassium and growth fiber it contains can also reduce blood cholesterol levels and reduce the risk of developing high blood pressure!

  No. 8 anti-skin aging pacemaker garlic. Do n’t stay away from garlic because you are afraid of the smell of garlic. It not only has anti-aging effects, but also promotes blood circulation and accelerates metabolism. It can help detoxification and weight loss!

The sulfide contained in it has anti-aging reducing effect, which can not only effectively reduce hypertension in the body, but also prevent hypertension and cardiovascular diseases.

If you really have no feelings for garlic, you may wish to eat garlic seedlings, garlic leaves, garlic oil.

Also keep in mind that if you drink a glass of milk after eating garlic, the annoying garlic smell will be gone, you can try it if you don’t believe it.

  Spinach No. 9 anti-aging model Spinach Spinach is also on the top ten anti-aging food list because of beta carotene and vitamin C.

In addition, it also contains various minerals such as iron, potassium, magnesium and folic acid, so it can effectively lower blood pressure and stimulate emotions.

However, it should be noted that when eating spinach, it is best to use boiled water and filter oxalic acid to avoid stone formation.

  No. 10 anti-aging skin model oat protein, calcium, riboflavin, thiamine and other ingredients of oats are the only grains among the top ten anti-aging food list.

Ingesting the right amount of oats daily can accelerate human metabolism, accelerate amino acid synthesis, and promote cell renewal, so stick to drinking a bowl of oatmeal every day, it can make you look radiant!