Featured practices greatly increase the nutrition of rice

Featured practices greatly increase the nutrition of rice

As one of the most important staple foods for Chinese people, rice has a close relationship with our lives.

But when it comes to rice, how many more can you think of?

Do you still feel a little tired of simmering rice every day?

Here, we introduce to you some of the most popular ways to eat “rice”, which may give you some “creation” inspiration.

  The special practice has greatly increased the nutrition of rice. Director Hong of a nutrition department of a Beijing hospital said that the key to the health of special rice is how much oil is used.

If you use less oil, you can avoid the “rich disease” such as high blood lipids caused by excessive transitions. Therefore, it is bound to be frying. It is very important to master the amount of oil used.

In addition, Director Hong suggested that at the peak of the cold, eating pineapple rice made of glutinous rice is a good choice. Glutinous rice is a warm food and has a very good preventive effect against colds and colds.

  In fact, there are various ways of making rice. They are either salty and delicious, or sweet and tempting, all with their own characteristics.

However, Wu Meiyun, a member of the Nutrition and Gastronomy Committee of the Chinese Culinary Association, believes that no matter what they do, they have similarities: Most of the characteristic rice is added with animal and plant-based ingredients, so it is more nutritious and nutritious than ordinary steamed rice.Increased.

In addition, its bright color and changing taste can also increase appetite and greatly enrich the food culture.

  The first kind-paella, the colorful paella is actually an “exotic product” that originated in Spain and is the national dish of Spain.

The authentic paella is spiced with saffron, and the rice grains are golden yellow. It is also served with prawns, oysters, squid and other ingredients. Its bright color just makes the appetite greatly increase.

  Most domestic paellas have been improved.

According to Beijing’s Ashanti Restaurant, in order to adapt to the tastes of the Chinese, they put the traditional Spanish risotto on a fully cooked dish, but the basic flavor of the fresh fragrant remains unchanged.

  The ingredients used for paella are very rich, in addition to the shrimp, oysters, squid mentioned above, as well as green peppers, red peppers, and other shellfish.

In addition, olive oil and saffron are absolutely indispensable.

When preparing, first fry fish, shellfish, and vegetables with olive oil, then add saffron, salt and other precipitates, seasoning, and cook with rice.

  The second type-bibimbap, the most comprehensive nutrition, as long as people who have watched Korean dramas, they will not be unfamiliar with the scene of holding a large bowl of bibimbap.

However, when it comes to Korean bibimbap, the most “classic” is stone pot rice.

  It is understood that there are many ingredients for bibimbap, from simmered to vegetarian, from cold to hot, including eggs, cold tender bean sprouts and greens, fried bracken, carrot shreds, and fried minced meat.Wait.
In making, the most important thing is to fry one side of the egg and keep the yolk intact on the other side. Before steaming the rice, you should apply a layer of sesame oil to the bottom and edge of the stone pot to ensure that the rice is not sticky.At the same time add oily flavor.

Due to the rapid rise of the stone pot, rice, seasonal vegetables, eggs and minced meat will “sizzle” shortly after being heated.

At this point, stir with chopsticks, the aroma will overflow, making your index finger move.

  The third kind-pineapple rice, using the best fruits of purple glutinous rice in the dishes is no new idea, but if it is the “best combination” of rice and fruits, it is the pineapple rice.

  According to the manager of a restaurant in Yunnan, as a unique and delicious dish of the Dai people in the Yunnan frontier, pineapple rice is very different from ordinary rice. Its unique subtropical fruit pineapple is fresh, fragrant, sour, sweet, and glutinous rice.Mouthfeel, and possibly multivitamins, have extremely high nutritional value.

  As the name suggests, pineapple rice is made from pineapple and glutinous rice.

Among them, pineapple should be neither too ripe nor too raw, with the appearance of 2/3 yellow and 1/3 green being the best; glutinous rice is better than purple glutinous rice.

  When making, first steam the glutinous rice into glutinous rice for later use, then cut the pineapple along the nails to make a cover, and dig out the pineapple meat for use, leaving about 0.

5 cm thick shell, steamed for about 15 minutes.

Then chop the minced pineapple meat (the more broken the better), stir with steamed glutinous rice, sprinkle with sugar, mix well and put in the pineapple, cover, and steam for about 15 minutes.

  The first type, Yangzhou Fried Rice, uses less oil and salt to lift fried rice. Yangzhou Fried Rice is famous, from street shops to five-star restaurants.

But what about authentic Yangzhou fried rice?

  Master Xue Quansheng, the top ten cooking master of China and the head of Huaiyang cuisine, told the Life Times reporter that there are many types of fried rice, whether it is domestic, or Japan, Singapore, and Southeast Asia, each has its own characteristics. Among them, Yangzhou fried rice is based onIts clear color appearance, “soft, waxy, loose, cool” taste, has won the most widespread recognition.

  The exact name of Yangzhou fried rice should be “assorted egg fried rice”.

According to the standards established in 2002, its main ingredients include rice, river prawns, firewood eggs; ingredients include chicken leg meat, fresh bamboo shoots, sea cucumber diced, diced mushrooms, diced mushrooms, jinhua ham, and dried scallops.,Haricot vert.

In terms of practice, Yangzhou fried rice should pay attention to “reducing oil and salt”.

For example, 500 grams of rice with 4 eggs, plus a few ingredients for a total of about 1,000 grams, only 60 grams of oil, the amount of salt should be slightly lighter than usual.

  Master Xue believes that eating Yangzhou fried rice is best accompanied by a bowl of green tofu soup, rice, vegetarian dishes, and some amaranth.

Is obesity a disease?

Is obesity a disease?

Recently, it was reported in the news that a girl left the landlord with 15 garbage bags to fill the garbage after she cancelled the rent.

The landlord stated that the thick odor could be smelled as soon as the door was opened, and the garbage in the room was distributed in an orderly manner, not to mention that someone had thought it was a dump.

According to experts’ analysis, like girls, they are afraid of throwing things away, and the crazy storage of items may be storage fetish.

  Storage obsession is a mental illness, also known as obsessive storage.

On the surface, obsessive-compulsive storage is similar to obsessive-compulsive disorder, because the behavioral characteristics of obsessive-compulsive disorder include obsessive-compulsive cleaning, obligatory ritual actions, obsessive-compulsory examination, and obsessive-compulsive counting. Therefore, some people naturally attribute obsessive-compulsive storage to obsessive-compulsive disorderOverview, even some professionals are vague.

In fact, the difference between the nature of obsessive-compulsive storage and obsessive-compulsive disorder is not the same thing at all.

  Researchers at the University of California, Los Angeles, who studied brain activity in 45 patients with obsessive-compulsive storage disorder and another 17 healthy people, found that patients with obsessive-compulsive storage disorder deal with problems in their brains.The decision-making part is less active than other patients with obsessive-compulsive disorder, and the part of their brain responsible for guidance, memory and emotional control is less active than normal people.

  Researchers say that patients with obsessive-compulsive storage disorder always leave useless items such as used newspapers and clothing at home and pile them in a prominent place at home, making the “garbage” in the home pile up into mountains.

Scoring with other OCD patients, patients with obsessive-compulsive disorder are more worried, depressed, and have worsened social skills.

  Experts said: “OCD is characterized by the coexistence of conscious self-compulsion and conscious self-compulsion.

The conflict between the two causes patient nervousness and pain.

Patients with obsessive storage do not have this pain. They focus on deliberately searching for what they need and how to deal with them.

“Some studies believe that from the perspective of disease, obsessive-compulsive storage is more severe than obsessive-compulsive disorder, and the average of patients with obsessive-compulsive storage is seriously lacking in decision-making ability.

They can’t decide what they should do, so they prepare many different plans for themselves every day, and their minds are always wandering and choosing.

Even if they get what they like, where do they keep it?

Will hesitate again.

Especially if they keep things that they particularly like, they may not be able to get an idea for half a day.

In the end, it is likely to be broken down and there are several places.

  Before completely understanding the ins and outs of the disease, experts recommend that the families of patients with obsessive-compulsory storage should not be impatient, nor should they refuse to deal with the patients or throw away their picked things rudely.

Because there is no doubt for patients completely, it will stimulate their rebellious psychology and speed up the storage.

Communicate in good faith and tell them tirelessly that their actions really cause trouble for others.

Especially for the patients who are being treated, the sudden love and patience of the family members is particularly important.

Turtle Turtle Soup

Turtle Turtle Soup


Healthy diet.

This side has the effect of replenishing Qi.

  [Prescription]Quanjuan condensate with ginseng and ginseng: 3 grams of ginseng, 10 grams of astragalus, 5 grams of huangjing, 5 jujubes (decored), 100 grams of rice.For soup, remove the residue and take the soup. Put the cleaned rice and red dates into the casserole. If the soup is too little, add a small amount of water to cook the porridge. Add the brown sugar and mix well. You can take it for half a month.the above.


Brain health and medicinal diet.

This formula has the effect of nourishing brain and strengthening the heart, making people sensitive, quick thinking and full of energy.

  [Prescription]Cordyceps yam and beef bone soup: 2 grams (or 1 gram) of Cordyceps sinensis, 10 grams of yam, 10 grams of honey red lotus, 10 grams of cypress, and moderate amount of bovine pulp.

In addition to Cordyceps sinensis, add the other 4 herbs to the casserole, add an appropriate amount of water, and cook for 30 minutes.

Wash the Cordyceps sinensis, put it into a bowl, add an appropriate amount of water to the steamer and steam for 20 minutes, and mix with the previous liquid.

Even served more than half a month.

Beauty and beauty medicated diet.

This side has the effect of nourishing yin and beauty, nourishing blood and nourishing, suitable for women.

  [Prescription]Artemisia turtle soup: 10 grams of artemisia, 10 grams of dried peach blossoms (better flowers), 10 grams of astragalus, 200 grams of turtles (hair removal, viscera, bone retention), put the first 3 herbs into the casseroleAdd the right amount of water, decocting the soup, remove the residue, and add it to the casserole with the turtle. If the solution is too little, add an appropriate amount of water. After frying for about half an hour, add honey when the temperature is slightly lower.More than half a month.

Eliminate tiredness and diet.

This formula can nourish Yinrouganyangjin, eliminate fatigue, promote physical recovery, and relieve mental tension.

  [Prescription]Loquat Tomato Honey Jujube Drink: Loquat Fruit 10g, Tomato 30g, Moderate amount of honey, 6 jujubes (denucleated), steamed Loquat Fruit, red dates steamed, grind into mud; mash the tomatoes into juice, use honeyMix well and take immediately, preferably long-term.

The heart is not good, the tongue is prophet, eat two fruits, drink three waters, lick four lessons, maintain the heart, healthier!


The heart is not good, the tongue is prophet, eat two fruits, drink three waters, lick four lessons, maintain the heart, healthier!

Although the heart is only “fist size”, it can be said that the heart is the most “involved” and one of the most easily “problematic” organs.

The heart beats about 70 times per minute, and it will beat about 100,000 times a day. The amount of blood it beats is enough to fill a tank.

Although the heart is not big, it is very powerful.

However, too many habits in life can damage the heart’s health, causing damage to the heart and killing people.

Therefore, it is very important to maintain heart health and not to ignore it.

The heart is not good, the tongue is a prophet, don’t ignore it!

The heart is open to the tongue, so the heart is not good, it will first be reflected on the tongue.

The heart is not good, the tongue has 4 major signals: 1, the bottom of the tongue has blue veins overflowing, accompanied by palpitation, shortness of breath, insomnia and more dreams, stinging in the front of the heart.

2, the tongue is red, accompanied by upset, palpitation, premature beats, tachycardia, etc., the heart is not enough.

3, pale tongue, accompanied by arrhythmia, fatigue, heart failure, etc., may have anemia heart disease.

4, the tongue is greasy, accompanied by chest tightness, discomfort in the precordial area, etc., may have coronary heart disease and other cardiovascular and cerebrovascular diseases.

The heart is not good, eat two fruits, nourish the heart 1, the nut heart is not good, you can eat some nuts, it is very beneficial to heart health.

Nuts, rich in unsaturated fatty acids, are good for cardiovascular health.

Nuts, which also contain large amounts of magnesium, help reduce nerve and muscle excitability, maintain heart elasticity, and prevent stroke and heart attack.

Therefore, eating nuts daily will help your heart health, but be careful not to eat too much every day. A small amount can be used, otherwise it will easily cause unnecessary.

2, fruit heart is not good, you can also eat more fruit, especially red fruit.

Help, red heart, red food helps protect heart health.

At the same time, the fruit is rich in vitamins, which can also protect heart health.

For example, vitamin C, the highest absorption, the risk of heart attack and stroke episodes will be smaller.

Fresh fruit is the main source of vitamin C, especially citrus, kiwi, etc., rich in content.

Therefore, eating fruit regularly also contributes to heart health.

The heart is not good, drink three waters, raise the heart and calm the nerves, ginseng in the tea festival life, often drink some heart tea, for the sake of peace of mind, is a good choice.

You can use ginseng, lily, ground festival, dandelion, bitter, five kinds of together, daily soaking water on behalf of tea, can raise the heart and soothe the nerves, help sleep.

Ginseng, the king of herbs, nourishing yin and replenishing life, supporting the body, and containing ginseng, can strengthen the heart and make up the lungs.

Lily, into the heart, can raise the heart and soothe the nerves, nourish the yin and lungs, and enhance the resistance.

The festival begins with the “Shen Nong’s Herbal Classic”, which is listed as the top grade. It is sweet and fatty, soft and moist, and has the functions of protecting the heart, blood vessels and delaying aging.

Bitter, with heat and reduce fire, reduce blood pressure, improve the efficacy of microcirculation.

Dandelion can clear the heat and remove fire, improve blood circulation, and the nature is slightly cold, which can improve the problem of ginseng nourishing and easy to get angry.

Together, it can well maintain heart health, and don’t worry about using ginseng, and the problem of getting angry is a good tea to calm your mind and help you sleep.

2, lotus seed jujube white fungus soup water life, often licking nourishing soup, is also a good way to protect the heart.

You can use lotus seeds, white fungus, red dates, etc., and alternate soups to nourish heart health.

Lotus seeds, into the heart, can calm the nerves, go to the heart.

Red dates, good for blood and body, are very beneficial to the maintenance of the heart.

Tremella, containing polysaccharides, can enhance the body’s immunity and contribute to good health.

Jujube qi and nourishing blood, lotus seeds clear heart and soothe the nerves, white fungus to improve immunity, with a mixture, it is feasible to calm the nerves, nourish qi and blood, for heart health, very beneficial.

3, warm water after getting up early, drink a cup of warm water, between 30 degrees and 40 degrees, this temperature is close to the human body’s natural temperature.

Drinking some water after getting up early can help your heart health, promote blood circulation and prevent blood thickening.

The heart is not good, the four lessons, the maintenance of the heart, healthier 1, staying up late, staying up late, lack of sleep, will lead to the heart has been working hard to “work”, increase the burden on the heart.In addition, the body can not get rest, it will lead to high cortisol, high adrenaline, under the pressure of people for a long time, seriously endangering heart health.

So, if you have the habit of staying up late, please correct it.

If it is necessary for work, you must stay up all night, but also pay attention to protect the heart, stay up all night, pay attention to supplement nutrition, and also take a nap during the lunch break to supplement sleep.

2, sedentary for a long time sedentary, sitting for more than five hours a day, the risk of heart failure will double.

So, if you have a sedentary habit, then start correcting now.

Each sitting for 1 hour and getting up for 5 minutes can keep the arteries flexible, and blood flow, preventing sedentary complications.

3, eat a lot of salty people, like the food with heavy taste, I feel that it is “tasteful.”

Foods that are heavy in taste, almost high in oil, high in fat, also contain a lot of salt, and salt can cause too much sodium, leading to high blood pressure, which is a risk factor for high blood pressure.

In addition to cooking salt, canned food, bacon, pickled food, potato chips and other snacks, there is also a lot of sodium.

Therefore, in life, we must pay attention to change the taste, diet should be light, pay attention to the amount of salt injection, no more than 6g per day.

4, smoking and smoking, both hurt the lungs, the harm to the heart, is also very huge.

Toxic substances such as nicotine and carbon monoxide in smoke are risk factors for vasospasm, myocardial infarction, severe arrhythmia, and sudden death.

Therefore, in order to protect your heart health, you must quit smoking, especially after the age of 45, you must hurry to quit smoking.

Finally, a few small movements, often done, protect the heart health 1, clap your hands and clap your hands, can activate the pericardium and heart, so that the heart is full, rid the heart and protect the heart.

Naturally, simply clap your hands.

2, the palm of your hand is facing the sun, let the sun shine into the labor palace, can be strong and beneficial, promote sleep, protect heart health.

3, hold the fist and sit, the two arms naturally placed on the legs, mix thoroughly to breathe, then, both hands force the fist, relax when inhaling, grip when exhaling, can do 6 times in a row.

4, turn the foot for each foot, turn 9 turns clockwise, then turn 9 turns counterclockwise, then change the foot.

The action is slow and the limit is reached.

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