[Cranberry Biscuits-Beginners’ Homework Practices]_Cranberry Biscuits-Homework for Beginners Homework _ Cranberry Biscuits-Beginners Homework Practice __ Cranberry Biscuits-Beginners HomeworkPractice

銆 愯 敁 瓒 婗 宗 殗 殗 餅 餒-鍒 濆 Key 咰 姝 姝 委 尔 氱 殑 氭 桭 犆 抱 撱 槺 駮 鮮 雞?You’re so sorrowful, that’s why you’re stomping your father’s pot _ 钄 撹 秺 銮 tart ゼ 骞?銒 濆 Key 呰 呝 姝 僔 咔 氱 殑 锅 氭 桶 澶 у 叏 _ 钄 撹 秺 銮 tar ゼ 骞?鍒濆鑰呰捣姝ヤ綔涓氭€庝箞鍋?
钄 撹 秺 Luan tart ゼ 骞?It ‘s hard to make a mistake. It ‘s not easy to smoke. It ‘s very difficult to make a difference. It ‘s not easy to find out what ‘s wrong with it.枡閰掋€侀浮绮俱€侀叡娌硅澶囧ソ锛屾敞鎰忔妸鎻″ソ鍛抽亾锛屾渶濂藉湪椋熺墿蹇嚭閿呮椂鍔犲叆璋冩枡锛屼緷鎹釜浜哄彛鍛冲姞鍏ラ€傞噺鐨勮皟鏂欙紝瑁呯洏涓婃鍗冲彲浜彈缇庡懗銆?銆 佸 嗳 澶 囧 ソ 椋 憗 銆?銆侀粍娌规斁杞寲鍚庡姞鍏ョ硸绮夋悈鎷屽潎鍖€锛岃敁瓒婅帗鐢ㄥ垁鍒囨垚棰楃矑锛屼笉鐢ㄥお纰庛€?銆侀粍娌圭硸绮夎瀺鍚堝悗鍔犲叆涓夊垎涔嬩竴涓浮铔嬬殑鍏ㄨ泲娑叉悈鎷屻€?銆佸啀鍔犲叆钄撹秺鑾撻绮掓悈鎷屽潎鍖€銆?銆 佺 瓫 鍏 ヤ 绠 绛 嬬 蒙 厼 呮 囮 囧 囧 囆 銆?銆佺敤鎵嬫弶鎹忔垚鍥紝鏀惧湪淇濋矞鑶滀笂锛屾暣鐞嗘垚闀挎柟浣擄紝閫佸叆鍐扮鍐峰喕瀹わ紝鍐峰喕涓€涓皬鏃躲€?It’s a bit of a problem: it’s a bit harder, and it’s a little bit worse. It’s a little bit worse, and it’s a little bit worse. It’s a little bit more.5 铡 樼 back 鰡 氱 殑 揂 氂 抡 銆?銆佸皢闈㈠潡鏀惧叆鐑ょ洏锛岄€佸叆棰勭儹150搴︾殑鐑ょ涓眰鐑樼儰25鍒嗛挓銆傚彧瑕侀ゼ骞茶竟缂樺井寰彉榛勫氨鍙互浜嗐€?銆佽敁瓒婅帗楗煎共缁堜簬鍑虹倝鍟︼紒10銆侀棯浜櫥鍦衡€斺€旂編缇庡搾锛佸湪澶栧悆楗笉浠呭鏄撳悆What’s the difference between the hot pot and the hot pot? The hot springs and the hot springs, the hot springs, the hot springs, the hot springs, the hot springs, and the hot springs?鍒濆鑰呰捣姝ヤ綔涓氱殑鍋氭硶绠€鍗曪紝鑷繁鍦ㄥ鍋氭槸寰堜笉閿欑殑銆?

[How to make pumpkin little hedgehog buns]_ Common practice of pumpkin little hedgehog buns _ How to make pumpkin little hedgehog buns _ How to make pumpkin little hedgehog buns

[How to make pumpkin little hedgehog buns]_ Common practice of pumpkin little hedgehog buns _ How to make pumpkin little hedgehog buns _ How to make pumpkin little hedgehog buns

As the saying goes, people take food as the sky. It is very important to eat in a place replaced by everyone ‘s life. If you do n’t eat well, your body ‘s resistance will be easily disturbed, and diseases may come to your door.The method is simple, and it can also improve the human disease resistance to a certain extent.

1. Wash and peel the pumpkin and cut into small pieces. 2. Steam it in the pot for about 20 minutes. 3. Press the steamed pumpkin into mud and dry it until it is not hot. 4. Pour the flour into the pumpkin puree. Use yeast for about 35 degrees.Dissolve in warm water, pour into flour5, stir into floc with chopsticks, knead and knead the dough, cover with cling film and ferment 6, the dough is porous, and fermentation is complete.Knead the air smoothly, proofing for 20 minutes8, the proofed dough evenly divides several small doughs9, take a small dough, roll it into a cake shape, put red dates 10 in it, wrap the red dates, and squeeze them out by handA tip 11, use scissors to cut out small thorns 12 evenly before and after the dough, and use cooked red beans to make eyes 13, all steamed for 20 minutes 14, the steamed little hedgehog, fat and very cute?
In fact, although cooking is a little bit troublesome, it is more economical. The method of pumpkin little hedgehog bun is simple, the ingredients are ordinary, and it is suitable for ordinary families.

[Can pregnant women eat seaweed-there are these benefits to pregnant women eating seaweed]_Pregnancy_Can I eat

[Can pregnant women eat seaweed?

Pregnant women eat these benefits of laver]_Pregnancy_Can I eat

Laver is a common food in daily life. Laver is only delicious and rich in nutritional value. It can have a variety of calcium and iron. It can effectively supplement the nutrients needed by the body. Pregnant women can eat some laver appropriatelyCan supplement the nutrition needed by pregnant women.

Can you eat seaweed in early pregnancy? Seaweed seaweed shrimp is the highest calcium content in all foods. Proper eating is very helpful for your baby’s growth and development.

The diet of early pregnancy should be comprehensive in nutrition. Through a balanced diet that is reasonably prepared, it is necessary to prevent nutrient deficiency due to excessive pregnancy reactions and prevent the replacement of certain nutrients.

1. Calcium: Milk, clams, dried small fish, amaranth, amaranth, soy, black beans, black sesame and other foods are rich in calcium, enough calcium can prevent pregnant women’s tension, headache, leg cramps, insomnia, Broken teeth and other symptoms can avoid free radical bone and tooth dysplasia.

2. Iron: Iron is very important for women’s health. After pregnancy, iron is an inadequate nutrition for pregnant women. Iron can help pregnant women prevent anemia and avoid obesity and malnutrition.

Egg yolk, meat, liver, green vegetables, whole wheat bread, grains, etc. are rich in iron. Pregnant women can eat more of these foods.

3. Vitamins and folic acid: Vitamin B complex, A, C, D, E, K and folic acid are all nutrients that pregnant women cannot take.

Foods like liver, wheat germ, yeast, etc. can alleviate pregnancy discomforts such as nausea, headaches, insomnia, cramps and other issues.

In addition, pregnant women can increase their intake of vegetables and fruits. These foods are rich in fiber supplements, which can prevent constipation and make bowel movements smoother.

4. Iodine: Iodine supplementation can prevent the mental retardation of vitamins. Iodine is an inedible nutrient for pregnant women.

During pregnancy, pregnant women need to consume 30% -100% more iodine than usual, that is, they need to consume 175-200 micrograms of iodine daily to meet the needs of the body.

Iodine is generally supplemented through diet. Pregnant women can eat some iodine-rich foods, such as kelp, laver, sea fish and other seafood, and eat it once a week to meet the needs.

Early pregnancy breakfast recipe Vegetable egg pie ingredients: 50 grams of pumpkin, 1 potato, 50 grams of peas, 3 eggs, 1 carrot, 1 spinach, 1 pea seedling, 1 slice of cheese, and an appropriate amount of olive oil.

Method: Peel fresh peas.

Shred potatoes.

The pumpkin must be shredded (the skin is more nutritious), and the eggs are broken.

The peas are cooked in water. Add a small amount of olive oil to the pan. Fry the shredded pumpkin and potato shreds and season with any salt.

Pour the broken eggs into the potatoes and pumpkins. At this time, open the medium heat. Do not open the fire, so that the egg liquid below is too burnt and slowly cooked.

After the quiche is slowly cooked, push it with a spatula to prevent sticking.

Sprinkle evenly the cooked peas and the shredded cheese.

Continue to open the fire and see that the shreds of cheese slowly melt before turning off the fire.

Just press the desired shape with a mold.

Efficacy: Pumpkin is rich in vitamin A. Potatoes and peas are rich in vitamin C. Eggs and cheese can supplement protein and calcium. This is easy to learn and suitable for pregnant women in early pregnancy.

Egg sandwich ingredients: 3 boiled eggs, 8 white toast breads, 1 cup of chubby dressing (mayonnaise flavor), 1 pinch of black pepper and salt, moderate amount of ham for lunch, half of cucumber.

Method: Remove the white boiled eggs and crush with a spoon.

Mix the minced egg with 2/3 of the salad dressing, add black pepper and salt, and stir well.

Take a slice of toast, spread the beaten egg salad evenly on it, then cover another slice of toast, and use a bread knife to cut away the surrounding hard edges.

For lunch, slice the ham into slices, cut the cucumber into small slices, and cut the maiden fruit in half.

Take a slice of toast, flatten the ham slices, and smear a thin layer of salad dressing, then place the cucumber slices neatly, and repeat the process.

Take another slice of toast and cover it with cucumber and ham, cut away the hard edges around, and cut into squares.

Finally cut into triangle shape.

New Hope (000876) Company Review: Benefiting from the Growth of the White Feather Meat and Poultry Industry in 2019H1

New Hope (000876) Company Review: Benefiting from the Growth of the White Feather Meat and Poultry Industry in 2019H1

Event: On July 10, the company announced the 2019 annual results forecast.

The report summarizes that the company expects to realize net profit attributable to shareholders of listed companies.

5-14.

500 million, an increase of 60% -71% in ten years.

1. Prosperity of the poultry industry has promoted steady upward performance.

White feather meat and poultry breeding and slaughtering is an important source of revenue and profit for the company.

The introduction of domestic ancestral white feather broilers has been inadequate for many years, as domestic white feather broiler prices have remained high since the fourth quarter of 2018.

According to Boya and Hexun data, the average price of commercial chicken broilers reached 7 in 2019H1.

5 yuan / feather, the purity of chicken comprehensive products also reached 11,960 yuan / ton (including the second quarter of a single, the average price of commercial chicken on behalf of 7).

88 yuan / feather, chicken meat with a purity of 12,180 yuan / ton), a high prosperity in the past 5 years.

The continued high price of the white feather broiler industry chain has greatly enhanced the profit flexibility of the white feather broiler business, and has also promoted the growth of the meat duck business and poultry feed business.

2. Benefiting from the increase in pig prices in the second quarter, the pig breeding business has been steadily advancing, and the profit of the pig breeding segment has increased.

Pig prices rose in the second quarter of 2019. According to Boya and News, the average pig price in 2019H1 was 14.

24 yuan / kg, an increase of at least 2018H1 by 19.

87%, an increase of 8 from 2018H2.

twenty one%.

According to the company’s hog sales monthly report, the company will produce 134 pigs in 201杭州桑拿9H1.

350,000 heads, an increase of 10 in ten years.

62%; realized sales revenue 21.

3.7 billion, the average sales price of commercial pigs is about 14.

19 yuan / kg.

Regardless of the amortization of the pre-construction costs of pigs that have not been put into production, we estimate the reported scale, and the company’s pig breeding cost is about 14-14.

5 yuan / kg, about 0-0 in the pig sector.

5 billion.

The company’s large-scale pig breeding development plans to impact the development target of 25 million pigs in 2022.

According to the number of reports, the company’s production capacity continues to expand. According to the company’s announcement, as of the end of May, the company’s breeding pig inventory was about 120,000, of which the great ancestor was 0.

30,000 heads, ancestors 2.

30,000 heads, parent generation 8.

40,000 heads. It is expected that at least 200,000 breeding pigs will be in stock by the end of the year, which is the basis for rapid growth and subsequent growth.

We expect that from 2019 to 2020, the company’s slaughter volume is expected to reach 3.5 million and 8 million, respectively.

3. As the pig price enters the rising cycle, the company will face a period of net high net growth.

From international experience, it is difficult to eliminate the swine fever in Africa in the short term.

Due to the lack of relevant vaccines and drugs, the panic mood of the farmers remains, the enthusiasm for supplementing the pen is very low, and the production capacity is continuing.

Due to the deeper de-allocation of production capacity in the current cycle, it is expected that the current high price of pigs will reach a record high.

The rapid expansion of the company’s production capacity will further enhance the company’s initial profit flexibility in the breeding boom.

4. Investment suggestion: We expect the company’s net profit attributable to the parent company to be 37-2019.

1 billion, 70.

0 million yuan, an increase of 117 in ten years.7%, 88.

7%, EPS0.

88 yuan, 1.

66 yuan.

Maintain “Buy” rating.

Risk reminder: outbreak risk; rising raw material prices; policy risks; live pig production is not up to expectations

China International Travel Service (601888): Q3 results in line with expectations High optimistic company tax-free track

China International Travel Service (601888): Q3 results in line with expectations High optimistic company tax-free track

Brief comment on the performance of 19Q3 company achieved revenue 112.

40 ppm / -13.

65%, net profit attributable to mother is 9.

1.6 billion / + 16.

57%.

The company achieved revenue of 358 in the first three quarters of 2019.

8.5 billion / + 5.

52%, net profit attributable to mother is 41.

9.6 billion / +55.

09%, net profit after deduction is 34.

1.7 billion / + 26.

90%.

The operating analysis of the company’s performance was basically in line with expectations. The quarterly negative growth in revenue orders and the growth in the first three quarters were mainly caused by the disposal of the China National Tourism Organization. Its 100% equity was transferred to the controlling shareholder China Tourism Group (from February).

At the same time, the partial replacement of mainland tourists from Hong Kong, Macao and Taiwan to reduce the impact of substitution, the Shanghai Airport alone, regional routes Q3 growth rate of -12.

98%, accounting for 14.4 of the passenger flow of the duty-free shops at the airport (region + international routes)
.

74% /-14.

42 points.

In the first three quarters, the company’s revenue / profit / deducted non-attributed net profit growth rates were 5 respectively.

52% / 55.

09% / 26.

9%.

From the perspective of each project, the growth rate of Sanya Haitang Bay has exceeded 30%; the Shanghai Duty Free Shop has a contradictory growth rate of 15% due to the impact of the Hong Kong incident; the Capital Airport has increased by approximately 20%;High growth; Hexin Island project is expected to open at the end of this year; company investment 128.

Construction of Haikou Duty-Free City with USD 600 million, Beijing, Dalian, Qingdao, Xiamen, Shanghai and other cities have opened duty-free shops one after another; China Tourism Group officially stated that it will provide duty-free goods booking services for domestic tourists who are about to leave, and duty-free shopping policies before leaving the countrySeeking breakthrough.

The indicator of the company’s gross profit margin increase is due to the increase in the proportion of tax exemption. Endogenous and incremental tax exempt profits provide growth for the company’s performance: the company’s gross profit margin for the first three quarters was 51.

16% / + 9.

78pct, Q3 gross margin increased to 51.

40% / + 9.

75pct, which was attributed to the company’s bidding to obtain the right to operate duty-free shops in multiple airports (Capital Airport, Hong Kong Airport, Baiyun Airport, Shanghai Airport, etc.), and the expansion of the scale achieved the improvement of gross profit margin.

At the same time, the company’s procurement channels were improved on the day of stock participation. Due to the different gross profit margins of the categories, the tax-exempt business was promoted to increase the gross profit margin to 60% in the next three years.

Investment Logic-In the short term, the expected opening of duty-free 武汉夜生活网 shops in the city in 19 years and the expected adjustment of policies will be implemented. The domestic consumption potential and the return of overseas consumption will be precipitated in the tax-free domestic airports or ports. The growth of existing projects will remain healthy.

In the long run, the tax exemption scenario and internationalization continue to expand. The increase in gross profit margin under the effect of scale and category adjustment drives profit margins, favorable policies and support for consumption refunds.

Profit adjustments and investment proposals do not consider 19-21E performance in the case of alternative travel agency business42.

6/54/67 billion, with a growth rate of 40% / 26% / 25%, EPS2.

2/2.

8/3.

4 yuan, PE 42/33/27 times, maintain BUY rating.

Risk warnings: Gross margin 苏州夜网论坛 improvement is less than expected; domestic duty-free shops are less than expected; outlying island tax exemption policy is less than expected; domestic tax-free business rights are liberalized; RMB exchange rate continues to depreciate

China Railway (601390) Interim Review: Steady performance growth, cash flow still needs improvement

China Railway (601390) Interim Review: Steady performance growth, cash flow 苏州夜网论坛 still needs improvement

The performance was in line with expectations, and the company with an “overweight” rating announced an interim report for 19 years, achieving revenues of 360.8 billion yuan and YoY + 14.

At 7%, net profit attributable to mothers was 10.5 billion yuan, a year-on-year increase of 10.

1%, net profit of non-attributed mothers was 99 trillion, +7 year-on-year.

7%, the performance is in line with our expectations of the market.

The net operating cash flow of the company in 19H1 was -498.

10,000 yuan, a decrease of 210 over a year.

60,000 yuan, mainly due to the payment of the supplier’s reserve and an increase in land reserve of 110.

80,000 Ping.

We believe that the company’s performance has grown steadily, and there are no more orders in hand. It is estimated that EPS in 19-21 will be 杭州桑拿 zero.

87/1.

00/1.

13 yuan, maintaining the “overweight” level.

The main business of construction grew steadily, real estate increased and land reserve maintained a high growth rate.

1%, accounting for 86% of the company’s total revenue.

6%, an increase of 1 compared to 18H1.

9pct, the gross profit margin of the construction business decreased by more than 0.

15pct to 7.

49%, the main construction business grew steadily.

19H1 design, equipment manufacturing, real estate three businesses respectively achieved revenue of 77.

5/80.

2/137.

400 million, a year-on-year increase of +4.

8% / + 9.

7% / + 12.

6%, land business revenue growth rate in the early 19Q1 (40%) has improved, of which 19H1 land new construction area started + 13% year-on-year, new land reserve +37 year-on-year.

5%, sales amount YoY + 1.

9%, we think higher land bank growth is expected to drive further real estate income.

The net profit rate increased and the cost control ability was enhanced.

14 points to 9.

85%, construction / equipment manufacturing / real estate gross profit margins respectively changed -0.

15 / + 1.

16 + / 4.

13pct, net interest rate increased by 0 compared to 18H1.

13 points to 3.

12%.

Costs during the 19H1 period 5.

55%, a decrease of 0 every year.

08pct, where the sales / management (plus R & D) / financial expense ratios are 0.51% / 4.

32% / 0.

72%, respectively, change +0.

03 / -0.

1 / -0.

01pct, the cost control ability has been enhanced.

19H1 Asset and Debt Restructuring 77.

29%, a decrease from the same period last year.

27pct, but an increase of 0 from the end of 18 years.

86pct is mainly due to: 1) adjustment of business scale and structure, insufficient payment of overlapping owners’ funds, resulting in an increase in the scale of assets and liabilities; 2) the implementation of a new leasing scheme, while increasing the right-of-use assets and lease liabilities.

Newly signed contracts grew steadily, and the number of new contracts signed in 19H1 was 7013.

400 million, a year-on-year increase of +10.

5%.

In 19H1, 5979 trillion new contracts were signed for infrastructure construction business, a year-on-year increase of +13.

5%, accounting for 85 of newly signed contracts.

3%, of which railway / municipal and other newly signed contracts have previously increased by 13 respectively.

4% / 18.

5%.

In terms of different regions, the new domestic contract in 19H1 was 6,649.

80,000 yuan, a year-on-year increase of 10%, and new overseas contracts 363.

700 million, a year-on-year increase of +19.

7%.

As of the end of 19H1, the company had 3 outstanding contracts in hand.

1 trillion yuan, an increase of 6 over the end of 18 years.

6%, of which infrastructure construction business has uncompleted contracts in hand.

9 trillion yuan, an increase of 7 from the end of 18 years.

2%, the company has full orders on hand, which is expected to provide momentum for steady growth in performance.

Steady performance growth, maintaining “overweight” rating company’s revenue and performance growth are solid, and orders in hand are full. We maintain the company’s EPS for the year 19-21 to 0.

87/1.

00/1.

13 yuan, with reference to the current comparable company’s 19-year Wind consensus expectations7.

The PE level is 79 times, and the company is approved to give the company 7-8 times PE in 19 years with a target price of 6.

09-6.

96 yuan, maintaining the “overweight” level.

Risk warning: The carry-over of engineering orders is less than expected, and the improvement in gross profit margin is less sustainable than expected.

Appropriate sleep on weekends can help brain health

Appropriate sleep on weekends can help brain health

Feeling mentally awkward at work on Monday?

A study published in a new issue of Sleep magazine pointed out that the key reason is not getting enough sleep over the weekend.

  The study, conducted by the Federal University of the United States, found that weekends make people feel better.

Scientists performed sleep studies on 159 healthy adult participants with an average age of 30 years.

It turned out that people who lacked sleep were slower and slower to respond.

Among them, those who do not make up for the weekend have far less than normal performance.

The person in charge of the study said that an extra 1-2 hours of sleep in the morning on the weekend has a pivotal effect on reducing sleep loss and restoring alertness, and is conducive to repairing brain fatigue or damage.

  However, researchers also pointed out that the sleep-filling method on the weekend is not desirable, as it will disrupt the sleep pattern.

DIY Fresh Fruit Mask Acne and Whitening

_1

DIY Fresh Fruit Mask Acne and Whitening

Regularly applying a mask is a very important step in skin care. In addition to buying ready-made masks, the fruits we eat every day are also good mask materials. Today, I will teach you many common fruit acne masks. If you like DIY, hurry upstand up.

  Strawberry mask material: Strawberry amount method: Wash the prepared strawberries, mash them into a paste or cut in half.

  To use: Apply to exposed areas such as face and skin.

Or use the cut strawberry directly to repeat the application on both ends for 25 minutes and wash it off.

  Efficacy: Nourish the skin and reduce skin pigmentation.

  Tomato and strawberry beauty mask material: 1 fresh tomato, 2 fresh strawberries Method: Wash the tomatoes, peel off the skin, wash the pedicles, squeeze the juice into the juice at the same time, use the juice to coat the skin ulcers, dailyOnce in the morning and evening, wash off in 30 minutes.

  Efficacy: The eggplant and berry mask juice can supplement vitamin c, carotene, antiviral bacteria, have the effect of clearing heat and detoxifying, and whitening the skin.

You can also use tomato juice or strawberry juice to coat your face.

  Papaya skin rejuvenation mask material: 1 papaya, 2 tablespoons of fresh milk, 2 teaspoons of honey. Method: dig out papaya flesh with a spoon, put it in a bowl, and mash it into a mud.

Then slowly add fresh milk and honey and stir evenly until it becomes a paste.

  To use: After washing face, apply on face for about 10 to 15 minutes.

After applying on a wooden board, cover it with a wet hot towel or a commercially available paper mask to help absorption.

  Ingredients for banana mask: one banana method: peel the banana and mash it into a paste.

  Usage: apply to face, wash off after 15-20 minutes.

  Efficacy: Long-term adherence to the recovery of facial skin is tender and refreshing.

Particularly suitable for dry or sensitive skin.

  Ingredients for apple oil-absorbing mask: two apples, appropriate amount of cotton pads.

  Method: Squeeze the frozen apple juice, apply a cotton pad and apply it on the part with strong oil secretion.

  Watermelon mask raw material: One piece of watermelon peel, honey amount.

  Method: Make a mask with watermelon peel juice and honey.

  To use: Apply directly on the face for about 25 minutes.

  Efficacy: The skin often feels beating after sun exposure. At this time, the skin needs to be calmed down before further treatment can be given.

Watermelon peel mask can cool down the face and calm the skin.

Self-massage method to relieve dysmenorrhea with healthy 28-day yoga moves

Self-massage method to relieve dysmenorrhea with healthy 28-day yoga moves

Menstrual pain is really hard to bear. There are some simple self-massage methods that can alleviate these pains. Below we will teach you some basic painkiller points, so that you can survive difficult dysmenorrhea without taking painkillers.

  Self-massage method for soothing dysmenorrhea (1) Uterus, uterus and ovarian acupoints in the healthy reflex zone of the ovarian foot reflex zone, often blocking can strengthen functions and improve dysmenorrhea.

  (2) Abdominal massage (big giant) 2 inches on both sides of the navel, and then vertical 2 inches down. To relieve dysmenorrhea and strengthen hypertension, press down with your thumb several times.

  (3) Abdominal massage (rotary massage) uses some gentle essential oils (for example: mint, rose, lavender .) to insert the abdominal umbilical cord and rotate it clockwise to help relieve abdominal muscles and reduce pain.

  (4) The Hegu acupoint of the hand (Hegu) is the most convenient and effective analgesic point, which can be exchanged and massaged with both hands.

The most popular yoga weight loss moves in spring

The most popular yoga weight loss moves in spring

Winter temperatures are very low, and many MMs are reluctant to go out.

But the beautiful coat couldn’t cover the annoying excess meat on the body.

Don’t panic, in the early spring season, come and sit indoor for bodybuilding exercise-yoga!

For the beauty of spring, and of course, health, we ca n’t “cat” anymore. From now on, let yoga lose weight with you in a bodybuilding battle . 1. Leg weight loss method. Legs separated by 30 cm.With your toes forward and your arms outstretched, parallel to the ground.

Inhale, lift, and forward with your toes; exhale, squat, and slowly place your hips on your heels, keeping them straight forward and your toes on the ground.

Breathe normally, move for 5 seconds, inhale, and stand up.

Exhale, relax and repeat again.

  Role: Fantastically change the shape of the thigh leg and enhance leg strength.

  2, waist and back weight loss methods: body upright, legs open, focus on the anus.

Hold your hands high above your head. The distance between your palms is about the width of your head.

Slowly turn the waist forward, the upper body and arms also follow, trying to straighten the back.

Rotate slowly, and slowly put your hands down when facing forward.

Take a break and do the same to the other side.

  3, waist and abdomen weight-loss method: stand upright, legs apart about 1 meter, toes forward.

Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally.

Breathe deeply, slowly reset your body, exhale, lower your arms, and relax.

Swap the right arm and do the same.