[Beef Meatball Cooking Method]_Beef Meatball_Cooking Method Daquan_How to cook delicious

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[Complete the practice of qi and blood soy milk]_Soybean milk_How to do

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[Can mushrooms scramble eggs]_Eggs_How to make

銆愰鑿囧彲浠ョ倰楦¤泲鍚椼€慱楦¤泲_鎬庝箞鍋?
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Juewei Food (603517) In-depth report: The scale advantage of leading track companies has gradually emerged

Juewei Food (603517) In-depth report: The scale advantage of leading track companies has gradually emerged
Leading company in the brine industry, based in Changsha Radiation National Juewei Food Co., Ltd. was established in 2005 and is headquartered in Changsha, Hunan.Since its establishment, the company has focused on the development, production and sales of leisure brine foods, and is committed to building a leading brand of modern leisure brine food chain enterprises.The major shareholder of the company is Jucheng Investment, and the actual controller is Dai Wenjun, the chairman of the company.Dai Wenjun indirectly holds equity in Juewei Food through Jucheng Investment, Huigong Investment, Chengguang Investment and Fubo Investment. The business area is spread all over the country, and the net profit of revenue has grown steadily through years of development. The business area of Juewei Food has spread all over the country. The company has more than 10,000 stores in 30 provincial markets including Beijing, Shanghai, Guangdong, and Hunan.From the perspective of market composition, the company’s largest market is Central China (accounting for 26 of operating income.64%) and East China (accounting for 26 of operating income.16%).  The company achieved operating income in 2018 of 43.68 ppm, an increase of 13 in ten years.45%; net profit attributable to mother 6.410,000 yuan, an increase of 27 in ten years.69%.In terms of profit margin, the company’s gross profit margin in 2018 was 34.30%, although it is slightly lower than the 17-year figure, but the decline is limited; the company’s net interest rate was 14 in the same year.44%, an increase of 1.52 averages, the expected net interest rate shows a steady growth trend.In terms of expense ratio, the company’s 2018 sales expense subsidy8.23%, a decrease from the previous 17 years.The 84 singles were mainly due to the company’s reduction in advertising supplements. The development of snack foods is rapid, and the halogen products are among the high-quality race tracks on which the national economy continues to grow steadily and rapidly. The per capita national income and the disposable income of residents have shown a good growth trend.In the vast space, snack food has gradually become an essential part of people’s daily consumption.According to statistics, the size of China’s snack food market increased from 362.5 billion US dollars in 2012 to 4849 trillion in 2017, with an average annual compound growth rate of 6%. The size of the snack food market is expected to reach 543.9 billion yuan by 2019.In addition, the leisure halogen product market size was 521 trillion in 2015, and the composite synthesis in the past 5 years was 17.6%.  It is predicted that the retail halogen leisure product market size will exceed USD 120 billion in 2020, and the composite capacity is expected to be 24.1%, the industry is still in a highly competitive market space. The operating income is at the forefront of the industry, and the companies with the largest number of stores are mainly subdivided into Zhou Heiya and Huang Shanghuang in the industry.In 2018, Weiwei realized income 43.68ppm, an increase of 13 per year.45%; in the same year, Zhou Heiya achieved income of 32.1.8 billion, a decrease of -1 a year.05%; Huang Shanghuang realized income 18.98 ppm, an increase of 28 in ten years.42%.Judging from the income situation, Juewei’s operating income is the leading part divided by comparable companies, and can still maintain a reasonable growth rate under a high base.As of the third quarter of 19, Absolute Food has a total of 10,598 direct-operated and franchised stores. Regarding the main parts of the industry, Zhou Heiya’s strategy for opening stores is mainly direct-operated, with a total of 1,255 stores.With 1,000 stores, the number of company stores is far ahead.  The brand advantage is obvious, and the franchise model has helped the development. After years of development, the “Zweiwei” brand has been deeply rooted in the hearts of many loyal consumers. It has been highly recognized by consumers in many regions of the country and has won many industry honors.The company has established a sales model of “direct management chain as the guide and franchise chain as the main body”, and more than 90% of the main business income has entered the franchise mode of product sales.With advanced sales network construction and management experience, the company has integrated more comprehensive sales management 都市夜网 systems, market planning systems and store operation systems. Investment advice and profit forecast The company is a leading company in the leisure halogen products industry. After years of development, it has formed a complete supply chain and franchisee management, which has advantages in terms of revenue and scale.The company has formed a strong brand image in the industry and has a certain influence among consumers.In addition, the halogen product industry is still a high-quality track at present, and the company is still expected to benefit from the track dividend in the next few years, and the long-term development is good.In summary, we expect the EPS in 19-21 to be 1, respectively.32 yuan, 1.63 yuan and 1.93 yuan, giving the company an “overweight” investment rating. Risks indicate the risk of fluctuations in raw material 重庆耍耍网 prices, food safety issues, and business expansion that is less than expected.

The total number of hundred yuan shares reached 64 and only 9 in the same period last year

The total number of hundred yuan shares reached 64 and only 9 in the same period last year

Source: 10 trading days after the Securities Daily Online Festival, after partially covering the gap, A shares began to enter a gradually increasing rhythm.

In fact, the number of hundred-yuan shares continued to climb until the close on February 14, and the number of hundred-share shares in the A-share market reached 64.

  What is different from the past is that the fundamentals of high-priced stocks remain the same until the margin of safety is higher. Some people have pointed out that the significant increase in the number of hundred-dollar shares indicates that the economic fundamentals are stabilizing and the market investment expectations are improving.In this challenging period, high-quality assets with sustainable profitability may stand out and usher in a round of upward momentum.

  ”Securities Daily” reporter statistics found that in the same period last year (February 14, 2019), the Shanghai and Shenzhen stock markets closed at more than 100 yuan only 9 stocks, and until February 14 this year, this value has increased toTo 64 (of which 30 were listed in the past year), Guizhou Moutai still ranked first with a closing price of 1088 yuan, followed closely by GEM stock Zhuo Shengwei, whose latest closing price was 463.

01 yuan, while Changchun High-tech, which ranked second in the same period last year, slipped to third place with the latest closing price of 462.

45 yuan, the highest, the latest closing price of Gigabit is also above 400 yuan, reaching 422.

95 yuan.

  Judging from the previous company performance of more than 100 yuan, as of February 14, 46 companies have disclosed the 2019 annual report performance forecast, of which 42 companies have annual report performance forecasts, accounting for 91.

30%.

10 companies including Wingtech, Muyuan, Chengmai Technology, Jingyan Technology, Beijing Junzheng, Weir, Huiding Technology, Zhuoshengwei, Broadcom, China Micro, etc. are all expected to double their net profit in 2019.

  In terms of estimation, the latest dynamic price-earnings ratio of the above 64 100-share stocks is generally near the average value of their respective industries. Ruiming Technology, Shennan Circuits, Huiding Technology, Broadcom Integration, Precision Technology, Fuhanwei, Dier Laser, Oupai Home, etc.The average value of the latest dynamic price-earnings ratio of eight stocks is lower than the average level of their respective industries. The average value of the latest dynamic price-earnings ratio of individual stocks, such as Bafang, Bull Group, Guizhou Maotai, and Maiwei, is less than 50 times.

  It is precisely based on good performance and reasonable and reasonable estimates that the above 100-yuan shares are sufficiently attractive for various types of funds. Therefore, the surge in the number of 杭州夜网 100-yuan shares is closely related to the strengthening of technology stocks.

In the same period last year, there were only two hundred-dollar technology stocks in Shanghai and Shenzhen. Today, the proportion of technology stocks has exceeded 60%, reaching 39, and Zhuo Shengwei (463.

01 yuan), Huiding Technology (314.

00 yuan), Zhao Yi innovation (311.

41 yuan) and other 3 stocks with the latest closing price of more than 300 yuan.

  In addition to the technology-based hundred-yuan shares, the remaining hundred-yuan shares are basically concentrated in the large consumption field, of which the two major medical industry sectors (medical biology (10) and food and beverage (5)) are the main ones.

  As high-priced stocks become more active and the growth of 100-yuan stocks is increasing, the market is also constantly discussing the individual stocks that join the 100-yuan stock camp in advance.

So, which stocks have the opportunity to be shortlisted?

  The data shows that 8 stocks including Yealink Networks, Yitailai, Hongsoft Technology, Juchen, Oriental Bio, Haohaishengke, Sete New Materials, and Shuoshi Biology were once above 100 yuan during the session.Become the hot target of progress to join the hundred-dollar stock camp.

In addition, Jianfan Biological, Hengrui Medicine, Hang Seng Electronics, Xingyu Co., Ltd., Jingfang Technology, Sankeshu and other 6 stocks with closing prices above 90 yuan have been recommended by institutions in the past month, and they are highly marketattention.

Aijian Group (600643): Performance exceeds expectations and is expected to maintain high growth

Aijian Group (600643): Performance exceeds expectations and is expected to maintain high growth

Investment Highlights The company achieved net profit attributable to its mother for two years +48 in the first quarter of 2019.

9%, significantly higher than expected.

1) The company’s total operating income increased by +86 in the first quarter.

0% to 8.

The US $ 5.7 billion was due to the increase in the revenue of Aijian’s import and export trading business and the consolidation of Huarui’s rental income in the current period, which resulted in a significant increase in operating income of +191.

8% to 3.

8.2 billion.

2) The company’s net income from program fees and commissions in the first quarter is +19 per year.

7% to 3.

58 ppm), and interest income is +280 per year.

5% to 1.

1.7 billion, investment income +278 per year.

8% to 0.

The US $ 5.9 billion was due to the increase in the Aijian Trust’s consolidated financing trust plans, the active management of accelerated transition, and the steady increase in trust returns. The increase in the trust plan’s income in this period led to growth in performance.

3) The company achieved net profit attributable to mother +48 in the first quarter.

9% to 2.

US $ 6.4 billion, which actually exceeded expectations. We believe that the company’s active management capabilities have steadily improved and maintained high growth (net profit compound growth rate in the past 3 years22).

9%), merger leasing, release of securities performance, development potential is worth looking forward to.

Leasing expansion map + stock market recovery, the value of the integrated financial platform highlights: 1) The company has transferred 100% equity of Huarui Leasing to further expand the lease map at the end of September, and has contributed 0 net profit in 2018Q4.

380,000 yuan, expected to contribute incremental performance throughout 2019; 2) The company achieved an increase in investment income of associates and joint ventures by +764 in the first quarter.

3% to 0.

180,000 yuan (2018)

5 billion US dollars, of which equity law confirmed that Aijian Securities can be zero.

With US $ 4.8 billion, we expect that the performance of Aijian Securities will gradually release as the market picks up.

3) The company has implemented a comprehensive layout of financial services such as trust, securities, financial leasing, asset management and wealth management, and private equity investment (share announcement to subscribe for shares of Suxin Fund of not more than 300 million yuan).

At present, the efficiency of business resource integration between subsidiaries, the degree of sharing of customers and information resources continue to increase, and synergies are prominent.

Major shareholders continue to increase their shareholdings to inspire confidence, and the deepening of the incentive mechanism has achieved results: 1) The company has successfully increased its shareholding ($ 1.7 billion) in 2018, and completed the reorganization work. The major shareholder Junyao Group continued to increase its holdings (as of February 2019).1st) The daily shareholding ratio is 28.

34%), continuously consolidating the physical holding unit, the company’s equity relationship, the long-term development strategy is gradually clear, and at the same time, it shows that the large shareholders highly appreciate the company’s value.

2) After the company’s smooth return to the private system, its business philosophy and development strategy will become more flexible, its innovation motivation and capabilities will be further enhanced, and market-oriented incentives will attract a large number of outstanding external teams. It will provide a 南京夜网论坛 talent base for actively managing business transformation and the establishment of a direct sales system.Sustained high growth, and the incentive mechanism has achieved results.

3) Junyao Group has a wide business layout, strong management capabilities and comprehensive strength, and it is expected to form a good synergy with its subsidiaries in the future.

Profit forecast and investment grade: Trust performance continues to improve, and incentive mechanism reforms continue across the entire business line. The company’s profitability and operating efficiency may continue to improve.

We are optimistic about the development potential of the company’s comprehensive financial platform, and gradually achieve high growth.

It is estimated that the company’s net profit attributable to the parent in 2019 and 2020 will be 16 respectively.

3, 20.

9 trillion, corresponding to an estimate of about 10.

8.

4x, maintain “Buy” rating.

Risk reminders: 1) The trust actively manages less than expected; 2) The quality of leased assets declines.

The right child’s fear?

The right child’s fear?

My daughter has always been jealous of her classmates and friends in recent times.

When the teacher praises other classmates or finds that others are better than themselves, they often blame the teacher, saying that the classmates are not, and I do n’t know how to educate children about jealousy.-Parents Ms. Wang expert advice: First, let the children recognize the jealousy and jealousyHarm.

Jealousy is a kind of immoral mental illness which is harmful to others and disadvantageous to ourselves.

The jealous person is often in a deliberate mind, spends his brain on calculating others, and consumes too much wisdom and benefits; jealous of the superiority of others, the heart will be very painful, so it must be completely cleared, a correct self-image, and efforts to create goodInterpersonal world.

  The second is to train children to have a broad mind.

Heart-to-thirsty diameter, small air volume, can not tolerate others are the main characteristics of jealous.

Students with this kind of psychology should learn the good morals of the older generation of revolutionaries “selfless and wide-hearted”, improve their level, treat others with kindness, and treat each other as friends from the bottom of their hearts.

Admonish yourself with negative textbooks that people are familiar with, such as the story of Zhou Yu and Zhu Geliang in The Romance of the Three Kingdoms.

  The third is to learn psychological shift.

In interpersonal communication between classmates, when you find yourself feeling jealous and accompanied by aggressive emotions, you may wish to think about it this way: If you have achieved results and other classmates are dissatisfied or resentful to you, you will haveWhat is it feeling?

We must make ourselves realize that we have achieved results. This is for the class and for the school. We should be proud and learn from them.

Through transposition thinking, you will often get unexpected results, which will be very effective to help you avoid pain, boring and jealousy.

  Fourth, we must learn to compete.

People’s congresses have a desire for success, an urge to surpass others.

If this kind of psychology is used well, it can become a driving force to encourage yourself to move forward.

Therefore, students should actively suggest themselves: “You are better than me, I am stronger than you, and I must strive to defeat you in the competition!

“To overcome the negative psychology caused by jealousy through the aggressive approach of competition, let jealousy become a powerful motivation, motivate yourself to catch up, and awaken the courage to explore and surpass yourself to make a difference.

  In short, correcting and releasing jealousy through various methods can help students become mentally healthy people.

Is the baby sweating normally or sick?

Is the baby sweating normally or sick?

Parents often bring their children to a pediatric clinic, telling their babies that they always like to sweat, regardless of summer or winter.

Parents always want to know the cause of their baby’s sweating and worry about whether the baby is sick.

  Sweating in children (night sweats, spontaneous sweating) Sweating refers to a state of abnormal sweating, that is, in a quiet state, sweating excessively throughout the body or locally, and even sweating heavily.

Pediatric bodies are thin and sparse. In daily life, if the weather is hot, or the clothes are too thick, or the feeding is too fast, or the activity occurs, sweating can be caused. If there is no other illness, it is not pathological.

Children’s sweat card, there are points of spontaneous sweating, night sweats.

Sweating during sleep, those who stop sweating when they wake up are called “sweat sweats”; those who sweat for no reason at all are called “self-sweating”.

  (1) Systemic hyperhidrosis, acute and chronic infectious diseases, circulatory insufficiency, connective tissue diseases, autonomic nervous dysfunction diseases, nutritional diseases, metabolic diseases, diseases with abnormal endocrine functions, food irritation, drug action, poisoning, Neurological complications.

  (2) Sweating hemilaterally, more common in neurological diseases.

For example, occupying lesions (brain tumor, cerebral hemorrhage, brain injury, cerebrovascular disease, etc.) are in the nerve center of the brain; complications in the spinal cord can cause sweating in the lower body, or hyperhidrosis in one limb; local sympathetic ganglia are damaged or worsened.

  (3) Local hyperhidrosis, such as hyperhidrosis in the palms, under the arms, and perineum, is mostly caused by abnormal secretion of sweat glands.

  Causes and properties of pediatric hyperhidrosis The causes of pediatric pathological hyperhidrosis are more complex and are symptoms of a variety of diseases.

Therefore, pediatric hyperhidrosis must be accurately diagnosed.

Can parents observe and distinguish the nature of hyperhidrosis in children from certain aspects?

  The time when hyperhidrosis occurs, such as active rickets, is usually sweating after going to bed at night, and the sweat gradually decreases after deep sleep; tuberculosis or other chronic wasting diseases are overnight sweating, which is what Chinese medicine calls night sweats;Sweating should consider hypoglycemia; when squatting suddenly and suddenly rises, pay attention to orthostatic hypotension caused by temporary expansion of the brain.

  Hyperhidrosis and accompanying symptoms Hyperhidrosis with occipital alopecia (commonly known as pediatric uncapped ring) and skeletal changes such as square foreheads, ribs and beads, are mostly rickets; hyperhidrosis with low fever, decreased appetite, weight loss, etc., tuberculosis and other chronic consumption should be suspectSymptoms; Sweating with walking, bone and joint swelling and pain, and rapid heart rate and other symptoms, should pay attention to rheumatism.

  Hyperhidrosis and age, such as hyperhidrosis in infants and young children, should pay attention to active rickets; older children should pay special attention to tuberculosis, rheumatism and parasitic infections.

  Hyperhidrosis is caused by infectious diseases, rheumatic fever, hypoglycemia, hyperthyroidism, etc .; physical complications, hyperhidrosis may have brain diseases; hyperhidrosis in the head is more common in rickets.

  Of course, in order to identify pediatric pathological hyperhidrosis, in addition to the medical history and physical signs analysis, relevant inspections should be carried out in order to correctly diagnose and treat correctly. Parents should not bet their own bets and give their children medication.

If the child is found to have the above symptoms, take the child to the hospital for examination, describe the child’s symptoms in detail to the doctor, and make a correct diagnosis in time.

Treatment of pediatric sweating 6 methods 1.

Replenishment of water After a large amount of sweating, maintain the water balance in the body environment and replenish sufficient water in time.

Moisture is replenished several times, each time in small quantities.

This not only slows down perspiration, prevents appetite loss, but also reduces water evaporation.

After the water is boiled, open the lid of the pot for another 3 minutes to allow some of the acid or some toxic substances in the water to evaporate with the steam.

And boiled water is best to drink that day, not overnight.

In general, if the fasting weight is relatively close in the early morning for two consecutive days, you can roughly think that the amount of water supply is replaced with the loss of water caused by perspiration.

Human body fluid PH value is about 7.

4, weakly alkaline.

Parents should add more alkaline water to their children, such as vegetable juice, lemonade or boiled water of good quality.

And relatively choose acidic water, such as cola, soda and so on.

2.

Supplementary minerals and trace elements sweat a lot of sodium chloride with sweat loss, if not added in time, it can cause water and sodium deficiency, and in severe cases can cause circulatory failure and obstruction.

You can add a small amount of salt every day, but it is best not to exceed 1 gram. Too much will increase the risk of hypertension in the future.

At the same time, potassium, magnesium, and calcium are also discharged with sweat.

Among them, the smallest amount of potassium, children with chronic potassium deficiency are more likely to heat stroke under high temperature conditions.

Therefore, children who sweat a lot should supplement potassium in time to improve the body’s heat resistance.

Eat as much potassium-rich foods as possible, usually various plant foods with high potassium content, such as fresh vegetables and fruits, and other beans are particularly rich in potassium, soy beans, mung beans, red beans and so on.

In addition to potassium, calcium, and magnesium, there is a certain amount of iron loss with sweat, so it is necessary to supplement iron, such as liver, egg yolk, beans and other foods.3.

Supplementary protein intake time and contraction of perspiration, the body can appear negative nitrogen balance.

This is because nitrogen will be excreted with sweat; dehydration can promote the breakdown of tissue proteins, increase the concentration of blood cortisol, and also accelerate protein catabolism, thereby increasing urea replacement; and the digestion and absorption function is weakened, and nitrogen in the feces is also reducedincrease.

Therefore, the intake of protein should be appropriately increased, but the most important thing is to increase the supply ratio of high-quality protein. 50% of dietary protein should be consumed by fish, meat, eggs, milk, and legumes.

Because according to research, more than 1/3 of the amino acids in sweat are essential amino acids, especially lysine.

4.

Vitamin supplementation A large amount of sweat is expelled, which will lead to the loss of some vitamins, mainly metabolic vitamins.

Especially vitamin C, followed by vitamin B1, vitamin B2 and so on.

Therefore, vitamin C foods (vegetables and fruits), vitamin B1 (cereals, legumes, dried fruits, animal offal, eggs, etc.) and vitamin B2 (various animal foods, eggs, milk, and beans)Class, etc.) food.

5,

Excessive sweating in a small amount will affect energy metabolism, and the body consumes too much, which can appropriately increase 10% thermal energy.

But at this time, the secretion of saliva, gastric juice, intestinal fluid and plasma fluid decreased, gastric acidity decreased, digestive enzymes in intestinal fluid decreased; food center was inhibited due to drinking water pivot excitement, and appetite decreased.

If you barely increase your appetite, it will be counterproductive and affect appetite.

Therefore, protecting and promoting appetite is the key.

When cooking, you should choose light, digestible and absorbable food, pay attention to the color and aroma, often change the color variety, small meals.

6.

Balancing the human body requires more than 40 nutrients to maintain the basic physiological functions of the body. Without one, there will be a disease, and children are no exception.

All nutrients cannot be provided by the same food. Therefore, it is estimated that they should be in large quantities and should not develop a habit of partial eating.

Dietary Therapy for Pediatric Sweating From the perspective of Chinese medicine, pediatric sweat is divided into two types, the camp-guard disharmony type and the qi-yin deficiency type.

The former is generally sweating with a slight movement, poor appetite, pale and white, pale tongue, thin white tongue coating, etc .; the other is sweating during sleep, or combined with a little movement, sweating throughout the body, weight loss,The limbs are cold, tired, lethargic, prone to thirst and constipation, pale tongue and thin white fur.

There are several dietary prescriptions below for parents’ reference.

1. Yingwei mismatch type astragalus and red jujube soup astragalus 15 grams, 20 jujubes, add appropriate amount of water, cook over low heat for 1 hour, one dose per day, divided 2-3 times, eat jujube soup, even take 15 days for oneCourse of treatment.

Good anti-perspirant effect of Qi-solid surface.

The loach soup is about 100 grams of live loach. Wash the mucus with hot water, cut the belly and remove the intestines, wash inside and outside, add golden brown, add 750 ml of water, cook the soup to 250 ml, season with salt, drink soup and eat loach.After eating in stages, young children drink soup without eating loach, and even eat it for 5 days as a course of treatment.

2, Qi and Yin deficiency ginseng drink 10g ginseng, 15 lotus seeds, put in a bowl, soak in boiling water, peel and core, put the lotus meat with ginseng in the bowl, add the right amount of rock sugar and water,Put it in a steamer and simmer for 1 hour, drink soup and eat lotus meat, one dose per day, and even take 15 days as a course of treatment.

Beneficial to qi, nourish the spleen and yin, and stop sweating.

Meat bran dumplings, 30 grams of wheat bran, fried yellow, and 50 grams of lean pork minced meat, seasoned with onion salt, mixed with meat filling for later use.

Then take some glutinous rice flour, adjust the amount of water, mix into the dough, and then make dumplings with meat filling. Cook it and eat it once a day. The appropriate amount is degree.

Suitable for children over 5 years.

Nourishing Qi and Yin and antiperspirant effect.

Black bean longan jujube soup 30 grams of black beans, 10 grams of longan meat, 30 jujube dates, all washed and put in a casserole, add an appropriate amount of water, simmer for about 1 hour with low fire, eat twice in a day, and eat for 15 daysA course of treatment.
It has the effects of strengthening the spleen and invigorating qi, nourishing yin and blood, and stopping asthma.

Eight psychological characteristics of excessive narcissistic women

Eight psychological characteristics of excessive narcissistic women

Guide: women are a little narcissistic, but also a kind of cuteness.

But excessive narcissism is a morbid state, a selfish emotion that will hurt itself and others.

So, how can it be considered excessive narcissism?

People who are over-narcissistic usually have the following eight psychological characteristics.

  1. Only yourself is worthy of love. There is nothing wrong with yourself. If you go too far, you will easily narcissistic.

A woman who loves herself too much is like a mirror for self-appreciation. At any time, in self-consciousness, the point of interest is in herself, communicating with the outside world, and just verifying her self-charm index.

If you care too much about any temperament, body organs, or appearance, always look for several reasons that prove you are excellent.

Even if they deceive themselves.

Narcissistic female adolescents have perfect explanations for other people’s questions. Even if they can’t convince others, they will also show a disdainful expression.

  2. Conquering a man just proves that a narcissistic woman will deal with men because of vanity, and can be ambiguous with many men. It does not necessarily mean that she is originally a “wave girl” or a “broken shoe”.

The deeper reason for her is that she thinks this is a way to verify her self-charm, and at the same time that she enjoys this pleasure, it is better to say that she appreciates the self-fragrance emanating from these processes.

This ambiguous game can have cosmetic effects more than any advanced cosmetics.

  3, the woman who requires her boyfriend to be absolutely loyal and narcissistic is actually very fragile, so she needs to always verify her charm to strengthen her self-confidence.

When you find a boyfriend, you must never express favor to other women. You must be absolutely loyal, both from appearance and from the heart.

Otherwise, narcissistic women will be a little nervous and self-confidence will collapse. Therefore, it is not easy to be a boyfriend for a narcissistic woman. Sometimes left is not good, right is also bad.

Only with absolute tolerance and self-discipline.

  4. A narcissistic woman who believes that her charm is absolutely powerful, always uses a “magnifying glass” when looking at her own strengths, and uses a “chromic mirror” when looking at her own shortcomings. She also describes her shortcomings as advantages from another angleTherefore, give it a sense of color without guilty conscience, and at least fully display it in public.

Therefore, narcissistic women have special sensitivity and self-training in terms of voice, intonation, walking gait, and body language.

Because she stood at the door of herself all the time, staring outside with one eye and looking inside with one eye.

They always show their charms at the right time, although this charm makes outsiders feel terrible.

  5. When self-confidence is damaged, it is easy to be angry with others. Self-confidence is frustrated. This is probably the most difficult to accept for a narcissistic woman. They spend all their efforts to defend things. Once they suffer substantial harm, they will change.Desperate, nervous, and even exhausted, at this time, it is easiest to throw the dissatisfaction and unnamed fire in your heart on your loved ones and friends.

  6. There is a self-appreciating mirror narcissistic woman in the depth of consciousness. There is always a mirror in the depth of consciousness. The armor always uses this mirror to admire itself. At the same time, take this mirror to look at other women and armor.Make some comparisons, find something that you are confident about, or find yourself different.

  7, think that others say their bad words are from jealous narcissistic women, always in love with themselves, good at living in the psychological excellence of self, intoxicated, self-appreciated, self-tolerant, when others say their bad wordsUnder normal circumstances, narcissistic women will show disdain, thinking that these people are jealous of themselves, and will be grieved.

  8. The outward manifestation of selfishness is the woman who loves to say that others are selfish and narcissistic, because she loves herself too much in essence, so she is emotionally selfish.

But the most important manifestation of selfishness is that others are selfish.

In her logic, the more you care about her, the more powerful her charm is. Therefore, you have to spare no effort, even life, to let her get the confirmation of her own charm.

Otherwise, she will cruelly avenge you with torture.

Neck and shoulder pain can try the back of the head top wall exercise

Neck and shoulder pain can try the back of the head top wall exercise

Mr. Zhang, a reader from Fengtai District: Recently, I always feel severe neck and shoulder pain. Do experts have any good exercise methods besides taking medicine?

  Professor Xu Jianguo, chairman of the Professional Committee of Pain Medicine of the Chinese Medical Association: If you feel pain in the neck, shoulders, waist, back, etc., you must first avoid repeated desks, and it is best to take a break every hour.

Suggest that you can try to do cervical exercises, the method is: exercise the back of the head against the wall, hold it for several minutes each time, then release, and then repeat.

Or do shoulder-shrug exercises and head m-shaped exercises (suitable for neck and shoulder muscle acidity, swelling, tiredness, pain and other symptoms).

The m-shaped movement requires the head to move in the radial direction, but the head should not be turned in a circle.

The right side tilts in one direction, stays for 5 seconds, then stands upright for 5 seconds, and then tilts in the next direction for 5 seconds, repeating 8 directions in this way.

  In addition, it is recommended that you better adhere to aerobic exercise for more than 1 hour every day, such as jogging, brisk walking, ball sports, cycling, etc., and exercise flexibility appropriately.