[Can you eat potatoes for weight loss]_Potato_Slimming_Can you eat

[Can you eat potatoes for weight loss]_Potato_Slimming_Can you eat

There are many precautions during weight loss, and many things cannot be eaten casually.

The first thing we should pay attention to is not to eat meat during weight loss, but also to eat less oily ones, but foods such as potatoes are rich in starch and low in content. The most important thing is that potatoes do not contain sugar, which is usuallyIt’s completely edible. You can usually eat potatoes and bananas, plus rice and a small amount of vegetables.

To lose weight and exercise + diet, diet should also pay attention to: balanced nutrition, but also strictly control the transformation of reduction, drink a glass of honey water after getting up, breakfast can not be ignored.

You can only eat one banana, because it contains 8 calories to fill your stomach instantly, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk and an egg.

You can put 1 bowl of rice + vegetables + added meat, beef is the best.

But it is advisable to be 6-8 minutes full.

Eat a diet meal for dinner and drink a box of skim classic or an egg or an apple or cucumber instead of dinner.

Be sure to drink plenty of water, at least 6 cups a day.

Boiling water can help you reduce the sense of drought, flush out excess taste in your body, and keep your metabolism smooth. Do some exercise every day to match your diet. Moderate exercise will reduce appetite and increase the rate of slight burning.

For sports, you can choose brisk walking, jogging, skipping, etc., or you can turn hula hoop!

Eat more apples, cucumbers, bitter gourds, kelp, celery, black fungus, tomatoes, winter melon, tofu, tofu, leek, seaweed, etc.

In fact, weight loss pills can be placed outside the sports diet plan, and choosing a good weight loss product is not easy.

[Dried Daylily has some delicious ways-]_How to do_How to do

[What are the delicious ways of dried daylily?

】 _How to do_How to do

Dried daylily is also known as lilac in the life, which is rich in nutritional value. Dried daylily is different from fresh daylily. Dried daylily has many methods and has a unique taste. It can be cooked, fried or soup.They are all very good. Regular consumption of dried day lily can supplement human nutrients and prevent some physical diseases, which is very good for the body.

Dried day lily is delicious because it is dried yellow flower, so it must be soaked, and then burned to make the yellow flower more flavorful.

(‘Required ingredients’) 200 grams of dried daylily, 50 grams of lean pork, moderate amount of green onion and ginger, half a teaspoon of pepper, peppercorn powder, 2 tablespoons of raw soy sauce, 1 teaspoon of salt, half a spoon of old soy sauce, clear soup 1Small bowl.

(‘Procedure steps’) 1. After soaking daylily in warm water for 1 hour, drain the water for use, chopped onion ginger, and small peppers for later use.

2. Pour soybean oil in a wok. After the oil is boiled, add pork, green onions, ginger, and small peppers and stir-fry. Add pepper powder.

3. Stir-fry the day lily and stir-fry evenly. Pour into the broth and cook for about 10 minutes with the lid open. Continue frying.

4, until the water in the pot is dry, add the seasoning and you can get out of the pot.

(‘Tips’) 1. The clear soup here can be replaced with water, or you can add some chicken soup, so that it tastes better.

2. For brewing daylily, it is generally necessary to add warm water bubble.

3. When frying this dish, don’t drench too much water; if the soaked water is completely drained, the fried daylily leaves will be much lighter.

4. Do not add too much water during frying.

How to eat dried daylily: The method of cooking dried daylily is one of many materials. Although the amount is not too much, it can still meet the needs of the market.

deal_h3 (‘required ingredients’) 200 grams of duck blood, 10 grams of dried agaric fungus, 100 grams of lettuce, 20 grams of dried daylily, 30 grams of dried oil bean skin, enoki mushroom, 100 grams of luncheon meat, appropriate amount of soybean sprouts, 100 grams of fat sausage, 100 grams of louver, 2 scutellaria baicalensis, 100 grams of yellow throat.

(‘Procedure steps’) 1. Soak the fungus and day lily, and cut the sea pepper.

2. Add 100 ml of Zhu Wuyou to the pan and heat to a low heat. Put the spice of spiced oil into the pot and boil slowly.

3. Prepare another pressure cooker, add one beef stick and one bone into the water, add the onion and garlic to boil the steam, and then cook on low heat.

4. Wash and change all the ingredients and cut them into slices of the same size for later use. Sturgeon shredded with cooking wine, soy sauce and starch.

5, chopped minced bean paste, chopped green onion and minced.

6. After half an hour, the contents of the oil pan turn brown, remove all the solids, and pour the watercress sauce, minced onion, ginger, and garlic.

7, add watercress sauce once, add hemp pepper, white sugar and fry over low heat.

8. Pour the fungus, daylily, and lettuce into the scallops in order. The daylily and fungus can be cooked for two minutes, and the lettuce can be hot.

The amaranth part is first cooked and then scalded, and finally the anchovy.

9. After the bean paste is fried, add pepper powder, cooking wine, extremely delicious, balsamic vinegar, and finally add bone soup, salt, chicken powder and boil. At this time, you can turn on the medium heat. After the soup is opened, heat the ingredients.Add (lettuce, bean skin, catfish can be added later), and boil for a few minutes to taste.

10. Prepare another oil pan, add the oil and red oil in it, simmer the peppers with a low heat, turn on the high heat before pouring the pan, pour the oil and peppers into the Mao Maowang of the container, add coriander or chives to garnishJust fine.

1. Acupuncture is suitable for cold dressing (should be cooked first), fried, wonton soup or as ingredients.

2. It is not advisable to stir-fry separately.

3. In addition, it should be better to use cold water.

4. Fresh daylily contains colchicine, which can cause symptoms of poisoning in the implantation tract, so it cannot be eaten raw. It must be processed and dried. Stir it with boiling water before eating, and soak it in cold water for more than 2 hours.Heat thoroughly and do not eat too much each time.

[Astragalus wolfberry chrysanthemum tea]_Astragalus tea_how to drink_how to drink

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Changan Automobile (000625): Cooperating with Internet and retail leaders to share travel and try to achieve mutual benefit and win-win

Changan Automobile (000625): Cooperating with Internet and retail leaders to share travel and try to achieve mutual benefit and win-win
Event: Recently, the company announced that the company shared components with companies such as Ali, Tencent, Suning, FAW, Dongfeng, etc., with a total share of 97.6 trillion, the company invested 16 trillion. The core point of view is the rapid development of shared mobility.As a new type of business, shared travel includes online ride-hailing, ride-hailing, time-sharing leasing, and bicycle sharing, but it is gradually developing rapidly.Shared travel uses shared vehicles to effectively utilize idle resources, improve travel efficiency, and play an important role in upgrading and upgrading the urban transportation system.The car-sharing mode of shared travel is still in the ascendant and will develop rapidly in the future, with great market potential. It is expected that the joint venture will be based on the B2C model, which is expected to guarantee the safety and standardization of travel.The existing car-sharing industry is still dominated by the C2C model, which has inherent security flaws.Recently, security incidents in the shared travel industry have occurred frequently. At the same time, industry regulations have tightened, and industry concentration has begun to decline, creating market opportunities for joint ventures.It is expected that the joint venture will be based on the B2C model, and car companies will provide vehicles for the joint venture with advantages in terms of safety, practicability and maintenance. Vehicle companies cooperate with Internet and retail leading companies to achieve mutual benefit and win-win results.For the three auto companies including the company, it is expected to establish a shared mobility company: (1) the joint venture company will focus on new energy vehicles for shared mobility, thereby directly promoting the growth of new energy vehicle sales of the three auto companies; (2) joint venturesThe company’s goal is to create a network-connected and shared “new ecology of smart travel”, which will effectively promote the intelligent development of automobile companies. (3) The shared travel company will help achieve travel data sharing, and will connect the company’s automotive network., Intelligently provide data support; (4) Ali, Tencent and Suning as leading companies in the Internet and retail industry, their strong diversion capabilities will provide guarantee for the business development of shared travel companies; (5) partner companies also have strongFinancial service capabilities to advance financial support.For companies such as Ali, Tencent and Suning, this cooperation will provide an opportunity for this to enter into shared travel, and at the same time combine the three automotive companies’ expertise in the automotive field, which will help better promote the landing of joint ventures. 天津夜网 Financial forecast and investment advice: The forecast for 2018-2020 is 0.12, 0.14, 0.92 yuan, because the company’s third quarter of 2018, the fourth quarter extended, we use PB to make predictions.Comparable companies have an average PB of 1 in 19 years.About 1 times, the company will be given PB1 in 2019.1x estimate, target price 10.15 yuan, maintain BUY rating. Risk warning: Changan Ford sales volume is lower than expected risk, Changan Mazda sales volume is lower than expected risk, Changan independent brand sales volume is lower than expected risk.

Depth-Company-Shunxin Agriculture (000860): Steady growth in liquor business expenses gradually lead to lower-than-expected net profit

Depth * Company * Shunxin Agriculture 北京夜生活网 (000860): Steady growth in liquor business costs gradually lead to lower-than-expected net profit

Shun Xin Agriculture announces 3 quarterly reports for 19 years.

19 1-3Q19 achieved revenue of 110.

6 billion, an increase of 20 previously.

2%, net profit 6.

700 million, an increase of 23 previously.

9%, budget benefit 0.

02 yuan.

Revenue and net profit for the third quarter of 19 were 26.

500 million and 0.

200 million, revenue increased 34 in ten years.

3%, net profit fell 69 in ten years.

7%.

Parent company’s ending receipts (mainly liquor) 36.

700 million.

Net profit was lower than market expectations.

  Key points of support level 3Q19 revenue increased by 34 quarterly.

3%, meat-related business may accelerate.

(1) Judging from the grassroots survey and sales tax data, 3Q19 liquor sales maintained a steady growth trend.

The product structure was upgraded, and the upgraded version of aging wine was quickly released.

At the end of March 2019, the parent company’s prepayments (mainly liquor) remained at a high level.

700 million, down slightly from the previous month.

800 million, a decline significantly lower than the same period last year 5.
.

2 billion, with a previous appreciation of 14.

200 million, sufficient accumulation of water storage, advance receipts / income is the highest in liquor listed companies.

(2) 1-3Q19 hog prices continued to rise by 40%, of which 1H19 and 3Q19 rose by 20% and 72%, respectively. We judge that the revenue of meat-related businesses has accelerated.

If the company can increase the stock of meat in 3Q19, the profitability of meat-related businesses may improve.

(3) Based on the profit and loss judgment of minority shareholders, the real estate business in 19Q3 may continue to recognize revenue.

However, the most profitable downhill project sales progress exceeded expectations, the real estate business may continue to replace.

  Expenses were invested in advance, and the annual net profit in the third quarter of 19 was downgraded to 69.

7%, the performance was lower than market expectations.

Part of the absolute value of Shun Xin’s third quarter net profit, net profit for the third quarter of 2018 was zero.

5.5 billion, accounting for only 7% of the expected proportion.

In the third quarter of 19, sales expenses increased by 109% per year, and the absolute value increased by 0.

9.2 billion, we judge that based on the 2020 Spring Festival ahead of schedule, the company may have paid part of the sales expenses in advance.

  It is estimated that we maintain our 2019 net profit forecast, and it is expected that net profit will replace value-added in 2019-2020.

4% (assuming that the real estate business contributed profits in 4Q19), 36.

8%, achieving the expected return1.
62, 2.
21 yuan.

It is expected that the liquor business revenue in 19 years will increase by 15-20% and net profit will increase by 20-30%.

The growth of liquor business is highly certain. It is expected that the reform of state-owned enterprises will be promoted and the investment rating maintained.

  Major Risks to Ratings The progress of SOE reform exceeded expectations.

Chuangjinhexin, Soochow, and Golden Eagle’s debt base lost more than 5% this year

Chuangjinhexin, Soochow, and Golden Eagle’s debt base lost more than 5% this year

Source: Financial Investment News reporter Liu Qinghua Original title: Debt-based companies have also suffered huge losses. The “black list” bond funds on the two fund companies have always been known for their low risk and stable returns. From this year to December 4, the average yield of bond funds has reached 4.

72%.

However, there are still five bond funds whose size exceeds 5%, two of which are Chuangjin Hexin and Soochow affiliated funds.

Chuangjin Hexin Zunshangying’s pure claims exceeded 20%, the two funds were less than one million in size, and they failed to make ends meet; the two Soochow funds were due to the aftereffects of defaulting on bonds.

  Bond fund average yield 4.

72% data show that as of December 4 this year, the arithmetic average yield of bond funds is 4.

72% (only Class A shares, the same below). Most of the funds with the largest gains were convertible bond funds, including Southern Greek Yuan convertible bonds, Huitianfu convertible bonds A, China-Europe convertible bonds A, etc., yield.Reached 29.

48%, 26.

12% and 26.

06%.

This is mainly due to the improvement of the stock market and the better performance of the stock market since this year.

Even if it is considered as a convertible bond fund, the average yield of the remaining bond funds has reached 4.

44%, GF Juxin A, Nuoan Lianchuang Shunxin A and other three funds yielded more than 20%.

  It is against this background that the eliminated bond funds are particularly noticeable, especially with losses of more than 20%.

Data show that in the above range, there are a total of 21 bond fund sizes, 5 of which exceed 5%.

Chuangjinhexin distinguished pure surplus debt has exceeded 20 this year.

49%, the expected range is comparable to equity funds.

Soochow’s two funds Soochow Dingli, Soochow Dingyuan double debt A replaced 10 respectively.

69% and 8.

89%.

  In addition, Chuangjin Hexin Zuntaitai Pure Bond and Golden Eagle Tianxiang Pure Bond respectively replaced 7.

49% and 6.

28%.

Can be polished, Chuangjin Hexin and Soochow Fund each have 2 bond funds to replace more than 5%.

  The two debt bases of Chuangjin Hexin “one day is not as good as one day”.

The fund was established on January 7, 2016, and its initial fundraising was 200 million.

It was equipped with dual fund managers: Among them, Wang Yibing was the director of the company’s fixed income department. In August this year, Wang Yibing left the fund manager of the fund, leaving Zheng Zhenyuan alone to continue his management.

  This fund has had many good performances in the past two years. In 2017 and 2018, the fund achieved 2 respectively.

81% and 7.

The return rate of 48% is higher than the average level of similar funds.

So why is the fund’s performance bottom this year?

Perhaps the fund has been “in name only” since this year.

  Data show that the fund had a total of 4.
.

9.8 billion copies, asset scale 5.

At the beginning of this year, there were only 800,000 copies left. In the middle of last year, the fund’s institutional investors held a 99% share.

99%, it can be seen that institutional investors have withdrawn in the fourth quarter of last year.

  Perhaps it is because the fund’s assets have been very small since this year, and the investment operation has been unable to make ends meet.
Therefore, the fund’s net value has fallen a little every day since this year, and it has repeatedly accumulated up to 20%.
  However, it is remarkable that at the beginning of this year, the fund still has 236 holders, with institutional investors holding a share of 62.

76%; in the first half of this year, the last institution also withdrew. At the end of June, institutional investors held 0%, but there were still 209 individual investors.

This is also the important reason why Wang Yibing, the director of the company’s fixed income department, no longer manages the fund, because there is no obvious management value.

In the case that the fund cannot operate normally and make profits, Chuangjinhexin’s distinguished and pure pure debt has not been liquidated and persisted for a year, leaving the remaining small investors to continue to lose money for no reason.

  The situation of Chuangjin Hexin Junjue Thai pure debt is very similar to that of Chuangjin Hexin Junjue Thai pure debt. The fund is also a fund with an institution holding a share of nearly 100%.There are only more than 300,000 shares in the fund. By the end of June this year, the fund had 164 investors, and institutional investors held 91.

57%.

Since the beginning of this year, the fund’s net worth has also been “not as good as one day.”

  The two debt bases of Soochow and “deteriorate” Soochow Dingli is an old fund of Soochow Fund. The decline of this fund this year did not happen suddenly, and it continued the 2016 default of “Mindbreaking of Lightning Bonds”s consequence.

At the end of 2016, Xinwei Group was exposed to huge debt problems, and its trading suspension was announced on April 27, 2017.

After the resumption of trading in July this year, the daily limit fell continuously, and it has dropped from 41 yuan to 1 at one time.

05 yuan.

  Soochow Dingli held 16 Xinwei and a total of 40 at the end of the third quarter of 2016.

520,000 pieces, accounting for 3 of the fund’s net worth.

96%.

Since the fourth quarter of 2016, the fund has been continuously redeemed due to lightning strikes, and the asset size has been increased from 10.

41 trillion US dollars at the beginning of this year.

2.6 billion.

As of the end of the third quarter of this year, its asset scale was zero.

4.5 billion.

  As the scale shrinks, the unsellable bonds 16 Xinwei 01 account for an increasing proportion of the fund’s net worth.

At the end of the first three quarters of this year, the value of the bonds held by Soochow Dingli accounted for 37% of the fund’s net worth.

89%, 48.

13%, 63.

32%.

In the first three quarters of this year, in addition to 16 Xinwei 01, the fund holders’ bond swaps were issued by China National Debt or Treasury bonds.

Therefore, 16 Xinwei 01 is still the culprit that caused the fund to decline.

  If Dong Wu Dingli’s lightning strike can be understood as a fault in investment research, then Dong Wu Dingyuan’s operation is ready to be ill.

The fund was established in May 2016. Until the end of the fourth quarter of 2017, the fund did not hold 16 Xinwei 01, but since the first quarter of 2018, the fund suddenly held a total of 42,000 16 Xinwei 01, accounting for the fund’s net worth.The ratio reaches 10.

48%, became the fund’s largest heavy warehouse bond, and held until the end of the third quarter of this year, the number of holdings remained unchanged, accounting for 67% of the fund’s net worth.

48%.

  This is related to the increase in the Soochow Fund’s estimate of 16 Xinwei 01 in the fourth quarter of 2018.

After raising the estimate, the performance 武汉夜网论坛 of Soochow’s related funds increased, which attracted some investors to buy, and the size of Soochow Dingli and Soochow Dingyuan increased.

Before the risk of 16 Xinwei 01 continued to erupt early this year, the Soochow Fund redeemed the Soochow Dingli distribution it had purchased from itself, leaving only investors to withstand the substitution for this year.The Wu Foundation attracted a lot of bad reviews.

Pomegranate prevents cholesterol

Pomegranate prevents cholesterol

According to analysis, pomegranate fruits contain inorganic substances, sugars, malic acid, citric acid, protein, vitamin C and so on.

Its vitamin C content is 1-2 times higher than that of apples, and trace amounts reduce protein content.

Pomegranate skin, flowers, and roots can be used as medicines because they contain alkaloids, fermented substances, and organic acids, which have astringent and detoxifying, bacteriostatic, and insect repellent effects.

  In autumn, the fruit seeds of pomegranate are colorful, red as agate, and white as crystal.

Pomegranate is juicy in mouth, sweet and sour and refreshing.

In addition to fresh food, if processed into a refreshing drink or brewed vinegar, it has a unique taste and style.

  Pharmacological experiments show that the pomegranate of the peel has a paralytic effect on human parasites; pomegranate root bark has an inhibitory effect on tuberculosis, Pseudomonas aeruginosa, typhoid, tuberculosis and various skin ulcers, and it also has a certain inhibitory effect on the virus.

  Pomegranate has obvious astringent effect, can astringent intestines and diarrhea, and has good bacteriostatic effect, so it is a good product for treating diarrhea and bleeding.

Pomegranate juice has a higher concentration of polyphenols than green tea and is a superstar against aging and cancer. It is toxic to most estrogen-dependent kinase cells, but has almost no effect on normal cells.

  Some scholars in Israel have proved that if 2-3 oxidized pomegranate juice can be absorbed every day for two consecutive weeks for two weeks, the oxidation process can be reduced by 40%, and the deposited oxides can be reduced.

Even if you stop eating, this strange effect will continue for a month.

Moreover, pomegranate juice is extraordinary in its clinical effects against cardiovascular diseases, and it is a more effective antioxidant fruit juice than red wine, tomato juice, etc.

  Although pomegranate is delicious, you should pay attention to it when you eat it normally: patients with gastritis and those who are new to diarrhea are better not to eat it; pomegranates will irritate if they eat too much, and they will blacken their teeth. You should rinse your mouth after eating;Many pomegranates have astringent effects, colds and acute attacks. Patients with constipation should be cautious and fasting for diabetic patients. Children are advised to eat pomegranates less, otherwise it may cause fever, sputum, and aggravate acute bronchitis, cough and sputum.Many symptoms.

  In autumn, the fruit seeds of pomegranate are colorful, red as agate, and white as crystal.

Pomegranate is juicy in mouth, sweet and sour and refreshing.

In addition to fresh food, if processed into a refreshing drink or brewed vinegar, it has a unique taste and style.
  Pharmacological experiments show that the pomegranate of the peel has a paralytic effect on the parasites of the human body; the pomegranate root bark has an inhibitory effect on tuberculosis, Pseudomonas aeruginosa, typhoid bacteria, tuberculosis and various skin ulcers, and it also has a certain inhibitory effect on the virus.
  Pomegranate has obvious astringent effect, can astringent intestines and diarrhea, and has good bacteriostatic effect, so it is a good product for treating diarrhea and bleeding.

Pomegranate juice has a higher concentration of polyphenols than green tea and is a superstar against aging and cancer. It is toxic to most estrogen-dependent kinase cells, but has almost no effect on normal cells.

  Some scholars in Israel have proved that if 2-3 oxidized pomegranate juice can be absorbed every day for two consecutive weeks for two weeks, the oxidation process can be reduced by 40%, and the deposited oxides can be reduced.

Even if you stop eating, this strange effect will continue for a month.
Moreover, pomegranate juice is extraordinary in its clinical effects against cardiovascular diseases, and it is a more effective antioxidant fruit juice than red wine, tomato juice, etc.

  Although pomegranate is delicious, you should pay attention to it when you eat it normally: patients with gastritis and those who are new to diarrhea are better not to eat it; pomegranates will irritate if they eat too much, and they will blacken their teeth. You should rinse your mouth after eating;Many pomegranates have astringent effects, colds and acute attacks. Patients with constipation should be cautious and fasting for diabetic patients. Children are advised to eat pomegranates less, otherwise it may cause fever, sputum, and aggravate acute bronchitis, cough and sputum.Many symptoms.

Would it be smarter for a baby to eat more sea fish?

Would it be smarter for a baby to eat more sea fish?

Guide: Your baby will be smarter by eating more sea fish?

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The 6-year-old is a golden stage for the development and growth of children’s brain cells, brain structure, and brain functions. During this period, if the lack of nutrition will lead to insufficient brain development, and even if any alternative is made later, it will only be effective.

“If babies lack too much brain nutrition during the rapid development of the brain, the effects are difficult to repair and replace. Therefore, attention to brain health should begin from infancy.

In the critical period of the baby’s brain development, supplement the necessary nutrients in sufficient quantities to provide an excessive material basis for brain development.

 DHA is an important component of phospholipids in the brain cell membrane, which is particularly important for the development of brain nerve secretion and synapses.

Therefore, supplementing with a sufficient amount of DHA will greatly promote the synaptic growth and transformation efficiency in brain neurons, maintain efficient connections between brain cells, and make your baby’s brain smarter.

  Deep sea fish: catfish, tuna (yellowfin tuna), salmon, whale, seal, parasitic fish, capelin, salmon (Atlantic salmon), fish, cod, saury, herring, sardine, eel, etc.

Among them, the DHA content in the aunts of marine fish and sea shells is 2 5 of that of terrestrial animals and plants.
100 times.

Eat fish regularly, especially if you eat sea fish often, you have excess DHA.

  Tips: In addition, catfish, yellow croaker and fish eggs in freshwater fish also contain DHA.

Menstrual period eat black rice and red date porridge skin care beauty

Menstrual period eat black rice and red date porridge skin care beauty

Women have once a month. In this period, women’s health is the weakest. We should pay more attention to our own health. Therefore, menstrual women need supplements, they must eat some very nutritious food, and eat black rice and red date porridge skin care and beauty.Everyone can try it.

Menstruation is one of the signs of female sexual maturity. It is a normal physiological activity of adult women. It is affected by many factors such as physiology, psychology, diet and environment.

Many women have breast tenderness, abdominal distension, lower abdominal pain, fatigue, depression, and insomnia before menstruation.

  Menstrual period alternative “picking up” is beneficial1. As long as the physiological period of women during menstrual breast-feeding diets is properly adjusted, the method of breast-enrichment performed during physiological periods will have a great effect.

The first to three days of menstruation is the best period for breast enhancement. These days, ovarian estrogens are secreted in equal amounts for 24 hours.

  And this hormone directly affects the fullness of the chest, it can stimulate a slight accumulation of breasts.

During the physiological period, a special diet can be made in accordance with hormonal changes to achieve breast enhancement effects.

  Experts predict that if you eat more carrots, potatoes, soybeans, and nuts in these three foods, the breast enhancement effect of their food will be more than 30% better than usual.

Many people say that papaya is the best breast enhancement food, but papaya can only have breast enhancement effect with lactic acid.

  Women who want breast enhancement during this time do not prevent themselves from making a cup of papaya yogurt to plump their skin under the action of papaya enzymes.

  In addition, it is thought that calcium in food can stimulate hormone secretion, so if you start eating calcium tablets before menstruation, you can promote hormone secretion and combine with plump food to achieve a better breast enhancement effect.

  2, menstrual blood diet women lose menstrual blood during menstrual cramps.

The main components of blood are plasma proteins and inorganic salts such as potassium, iron, calcium, and magnesium.

Therefore, after menstruation, protein, minerals and other nutrients should be added and some blood supplements should be used.

  Optional foods and herbs for blood and blood circulation: milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig pancreas, coriander, spinach, cherry, longan, litchi, carrot, apple, angelica, etc.

  3. Women with excessive qi and liver-tolerant diets during the menstrual period will have some uncomfortable symptoms during the premenstrual period, such as depression, anxiety, emotional tension, eye loss, irritability, irritability, fatigue, etc.

This is related to the imbalance of estrogen and progesterone in the body.

  At this time, you should choose foods that supplement qi, relieve liver, and regulate bad moods, such as cabbage, grapefruit, lean pork, celery, rice, duck eggs, stir-fried atractylodes, yam, barley, lily, gourd, winter melon, kelp,Sea cucumber, carrot, white radish, walnut kernel, black fungus, mushroom, etc.

  4. Increase your appetite and relieve fatigue during menstrual period. During menstrual cramps, symptoms such as poor appetite, backache, and fatigue will appear.

At this time, it is advisable to choose foods that are beneficial to the “water journey”: lamb, chicken, red dates, tofu skin, apples, barley, beef, milk, eggs, brown sugar, motherwort, angelica, cooked land, peach blossom, etc.

  5. Menstrual skincare diet (1) Black glutinous rice and red date porridge ingredients: black glutinous rice, longan, red dates, lotus seeds, rock sugar.

  Method: Wash the black glutinous rice, soak it for 2-3 hours, add it to the pot, and add an appropriate amount of water.

Add longan, red dates and lotus seeds, cook in a wok, and season with rock sugar.

  Beauty effect: Black glutinous rice and red date porridge nourish blood and qi, can make the skin nourish.

  (2) Coconut porridge with ginger sauce: 10 grams of dried ginger, 10 grams of artemisia leaf, and 30 grams of coix kernel.

  Method: Fry the first two flavors of water to extract the juice, cook the coix porridge eight times, and add ginger and moxa juice to the same.

  Efficacy: With warming, removing blood stasis, dispersing cold, dehumidifying and moisturizing.

For cold and damp stagnation dysmenorrhea.

  (3) Ginger jujube brown sugar water material: dried ginger, jujube, brown sugar 30 grams each.

  Method: Wash the first two flavors, chopped dried ginger, pit the dates, add brown sugar to fry, drink soup, and eat dates.

  Efficacy: It has the effect of warming and dispersing cold.

Suitable for cold dysmenorrhea and melasma.

  The above five methods can help our physical health become better and better, and the five diets make women’s menstrual periods healthy and safe.

What will a lover do after having sex?

What will a lover do after having sex?

What will he do after you have sex?

Please select: A.

Have a drink together and chat B.

Be gentle and keep talking sweetly.

Wash his hair and take a shower and start doing his own thing. D.

He fell asleep and whispered to Tianming E.

Smoke a cigarette and watch TV F.

The person who organizes his clothes and then quickly leaves the result analysis and chooses A. He is a man who loves life and is full of happiness and ideals. He likes to be on the same front with each other, that is, a couple in the same country. They have their own ideals.Dreams can be realized together. In daily life, we can take care of each other and encourage each other. On the road of love, he is enthusiastic and sincere, hoping to express his love.

He is very friendly and proportionate to the opposite sex. He likes to be liked and welcomed, and deep inside, he longs for an eternal affection.

  The person who chooses B is a gentle and considerate lover on the surface. In fact, he is very sensitive, and often cannot bear to let go of some emotions, and it gives you a headache. In addition, his sensitive and emotional personality makes you seeIn my eyes, I feel sad.

And his tenderness is a confusion you can’t resist. His carefulness and respect for you will soon put you in a troubled net, and the deeper the love, the more painful.

  The person who chose C, he is a “cold-headed” love killer, because he knows the “rules of love” very clearly, mainly based on his own feelings and loyal to his emotions.

He is eager to fall in love with his “favorite”. Therefore, for other “second love” or his lover who actively pursues him, he will not bring too much affection. When will it be replaced by him, he will completely control himIn his hands, that is, when his real “favorite” appears, you have no room to restore his heart.

If you are his “favorite”, his strong possessiveness will often overwhelm you, because he is afraid to lose you.

  The person who chose D, he is a man with a lot of old feelings. Don’t look at him who doesn’t care much about things, and accept the geography of course to accept the status quo. You can see in your eyes, and sometimes you are really angry.

He does n’t pay much attention to the atmosphere and mood for sex. For your feelings, if you do n’t say it, he may not know it for a lifetime, so try to communicate with him and tolerate his “satisfaction with the status quo” because he is actuallyHe is a family and affectionate person.

  The person who chooses E is a lover of great man’s importance. Sometimes in life, he will pick you, even limit your words and deeds, and criticize your clothing style. In fact, he is just “hitting” yourConfidence, I hope you can give priority to his opinions and listen to his views and practices.

He likes you to be a “reactive” lover, and his enthusiastic response will make him feel very respectable and satisfy his great man-like vanity.

He is a man who occasionally steals fish. He thinks this is harmless. Unless he cares about you, he will admit to you wrong, otherwise he will be complacent.

  The person who chooses F is a person who is not easily “responsible”. Loyal to his “measures” will divide love into several levels, such as “the future can be married”, “just a fixed sexual partner”, everything”Results” are all based on his subjective standards. If he wants to compromise with him, it takes a long time and unlimited patience.

However, there is a great possibility that he will choose a woman who is not very in love with him on the eve of marriage, but he is very companion of “worth”.