[Tea mushroom fried meat]_Tea mushroom fried meat_How to do_Homemade practices

銆 愯 尯 镙 鈣 弣 弣 掕 倝 銆 慱 Guo ruo for the chisel, set in place, and prepare the pot, the pot, the father pot, the pot
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[Master the order to make her spend the core wave]

[Master the order to make her spend the “core” wave]

A passionate perfect sex, many individuals can be self-satisfied, and more importantly, can satisfy their lover.

Among them, there are other ways besides the basic piston movement, this technique that evaluates the physical strength and ability of a man very much.

For example, men can satisfy each other through oral skills, and assist each other to achieve perfect orgasm with you.

First, kiss her sensitive area with orderly oral skills to make her flower core linger. Even though it ‘s kissing her private garden, do n’t pounce on her YD in the first place. Not only is it not pleasant, it may be clumsy.

You need to know that women’s physical response is very slow. It is necessary to give them a period of adaptation. YD is an absolutely sensitive part. Stimulating it from the beginning is not good.

First say a few words of love, such as “You are beautiful, you are very sexy” and so on. After letting her relax, begin to kiss her lips, ear beads, back of ears, body, body, small abdomen, waist, pay attentionStay at the top for longer because girls’ dark colors are also an important sensitive area.


[Selected home cooking_Selected home cooking]

[Selected home cooking_Selected home cooking]

There are a lot of Chinese foods, different regions, and recognized foods are not the same. Some of the home-cooked foods we usually eat are also very diverse, such as San San Xian, green pepper fried pork, etcWait.

The types of home-cooked dishes vary from region to region, and there are many typical home-cooked dishes throughout the country. Let’s take a brief look at this.

Selected home cooking 1, ground and three fresh ingredients Main ingredients: 1 potato, 2 eggplants, 1 green pepper, seasoning: cooking oil, soy sauce, sugar, salt, green onion, garlic, raw flour, soup stocksPeel the eggplant and potatoes and cut into hob pieces; green peppers are hand-rolled into small pieces; 2. Pour more oil into the pan. When it is 70% hot, put the potato pieces first and fry them into golden yellow, slightly transparentRemove when necessary; 3, then pour the eggplant into the oil pan, fry until golden brown, add green pepper cubes and pick up together; 4, burst the chives and garlic with a small amount of hot oil, add broth, soy sauce, sugar, salt, Eggplant, potatoes and green pepper pieces are slightly burned; 5, add aquatic powder to high heat to harvest the juice.

Second, green pepper stir-fried shredded pork material, shredded pepper, pepper powder, oil, cooking wine, salt, green pepper practice 1.

Cut the shredded pork, add salt, cooking wine, add pepper powder, pepper powder, mix well, add an appropriate amount of oil and stir until the pork shreds, and marinate for 10 to 15 minutes.


Put oil in a pan, heat up, pour in the marinated shredded pork, quickly scatter, stir fry until discolored, and serve.


Put oil in the pan, heat up, add the cut green peppers, stir fry until discolored, add shredded pork, stir fry evenly.


Spray a small amount of cooking wine, stir in salt and stir well.

Tips on how to make the shredded pork tender and tender 1. Many people prefer to use egg white or starch paste when marinating pork.

But I don’t like it all the time, I always use oil to marinate shredded pork.

After adding salt, cooking wine, pepper powder, pepper powder and mix well, you can use oil slurry.

Personally I think it’s more refreshing.

And the shredded pork with peppercorn and pepper is more fragrant.

2. When boiling the pan, the oil should be hot and fast, and fry until it changes color.

3. The pork shredded in this way is absolutely first-rate and tender.

China Southern Airlines (600029) Third Quarterly Report Comments: Cost reduction and efficiency increase continue to promote bottom confidence

China Southern Airlines (600029) Third Quarterly Report Comments: Cost reduction and efficiency increase continue to promote bottom confidence

Events: 1) China Southern Airlines released the third 佛山桑拿网 quarter report of 2019, and realized revenue of 1166 from January to September 2019.

65 ppm, a ten-year increase of 7.

14%, achieving net profit attributable to shareholders of listed companies.

78 ppm, 10-year average2.

32%; net profit attributable to shareholders of listed companies 36.

10,000 yuan, 10-year average of 1.

56%; combined basic profit income 0.

33 yuan, a ten-year average of 17.


Among them, Q3 19 operating income was 437.

2.6 billion, an increase of 5 every year.


Net profit attributable to mother 23.

88 ppm, a ten-year increase of 17.


After deduction, return to mother’s net profit 21.

67 ppm, an increase of 18 in ten years.


2) China Southern Airlines issued a preliminary plan for the non-public offering of A / H shares. The scale of funds raised from non-public issuance of A shares does not exceed RMB 16.8 billion. China Southern Airlines intends to subscribe in full in cash; the scale of funds raised from non-public issuance of H shares is not.In excess of HK $ 3.5 billion, Nanlong Holdings, a subsidiary of China Southern Airlines Group, subscribed in a lump sum.

Against the backdrop of falling demand, the overall level of returns has improved.

Suffering from repeated trade wars, slowing business activities, and the multiple effects of the 737max event panic on short-term demand, the demand side was under pressure, and the level of income was down.

From January to September, China Southern Airlines achieved passenger turnover (RPK) of 2138.

8 billion seat kilometers, an increase of 13 in ten years.

45% of which domestic airlines achieved passenger turnover (RPK) of 1459.

8.2 billion seat kilometers, an increase of 9 in ten years.

23%, international routes achieved passenger turnover (RPK) 652.

4 billion seat kilometers, an increase of 14 in ten years.

32%, regional routes achieved passenger turnover (RPK) of 26.

5.8 billion seat kilometers, an increase of 8 in ten years.


On January 9, 2019, China Southern Airlines averaged 82 passenger implants.

98%, an increase of 2 per year.

09%, the average number of passenger seats for domestic airlines is 83.

00%, 0 per year.

17%, the average number of international passenger seats is 83.

24%, increase by 1 every year.

09%, regional airlines average 76 passenger seats.

21%, a year up 0.94%.

Increasing shareholdings at the bottom of major shareholders shows confidence in the company’s future. Under the general trend of civil aviation consumption upgrade, industry demand will maintain rapid growth. China Southern Airlines has a wide distribution in second- and third-tier cities with a high proportion, and its future scale and profit flexibility will graduallyappear.

The supply side is affected by the 737max event, and supply growth constraints will be further strengthened, and industry supply and demand will promote continuous improvement.

Adjust the company’s EPS for 2019-2021 to 0.

29, 0.

45, 0.

52, corresponding to the PE reached 24X, 16X, 13X on November 7, maintaining the level of “prudent overweight”.

Risk reminder: 737max event fermentation exceeds expectations, policy uncertainty, macroeconomic growth stall, escalation of international trade friction, air crash, terrorist attack, war, disease outbreak and other uncertain events

Zhangyuan Tungsten (002378): 3Q19 performance declines due to lower tungsten prices

Zhangyuan Tungsten (002378): 3Q19 performance declines due to lower tungsten prices
Performance review Maintaining a neutral 3Q19 performance is in line with our expectations of the company’s 1-3Q19 results: revenue 13.800 million, a year down 0.2%, net profit attributable to mother -1.1 ‰, corresponding profit -0.12 yuan, down 5 per year.1x.The company’s revenue in the third quarter of 19 was 5.3 ppm, an increase of 18 in ten years.5%, an increase of 30% from the previous month, and the net profit of the mother is -0.8.4 billion, a decrease of 9 per year.1x, the chain is reduced by 0.4.7 billion.  Comments: 1) 3Q19 comprehensive gross profit margin dropped.In the third quarter of 19, the average domestic tungsten concentrate price decreased by 26%, which was a decrease of 18% from the previous month, and the company’s comprehensive gross profit ratio decreased by 15.5ppt, down 10 from the previous month.5ppt to 1.5%, the average domestic tungsten concentrate price in 19Q1-3 dropped by 19%, and the company’s comprehensive gross profit margin dropped by 8%.3ppt to 8%.2) 3Q19 assets + credit impairment losses increased by 0.24 ppm, 1-3Q19 increased by one year.4.5 billion US dollars, mainly due to the provision for inventory price declines rose for several years.3) 3Q19 other gains increased by 0.12 ppm, 1-3Q19 increase of 0 in half a year.340,000 yuan, mainly due to the increase in receiving government subsidies; 4) Cash flow from operating activities 1-3Q191.6 ‰, increasing by 1 every year.900 million.  Development Trend Tungsten prices are expected to stabilize.Since the beginning of September, domestic tungsten concentrate prices have gradually rebounded by 21% to 9.0 million / ton, mainly due to cost support factors, we think tungsten prices are expected to stabilize at current levels.  Profit guidance for 2019: The company expects that the net 无锡夜网 profit attributable to mothers in 2019 will be -3.03 ppm to -2.7.9 billion US dollars, mainly due to: 1) the decline in tungsten prices and high cost inventory led to a decline in gross profit margins; 2) the wholly-owned subsidiary Ganzhou Aoketai continuously reorganized to accrue asset impairment preparations;The operating profit of the holding subsidiary UF1 is maximized, and the impairment of goodwill is expected to be accrued.  Earnings forecasts and estimates Based on the company’s earnings guidance, we revise down our 2019 earnings forecast2.6 ppm to -2.900 million, down 372% / 1 profit forecast for 2020.400 million to -1.0 million.  Currently corresponds to 2019/2020 3 previously.2x / 3.4x P / B ratio.Maintain Neutral but lower target price by 14.3% to 6.00 yuan, corresponding to 3.3x 2019 P / B ratio and 3.5 times the 2020 P / B, compared with the recent inclusion of 3.8% upside.  Risk Tungsten prices fall more than expected

Bank of Communications (601328): Intermediate income growth stabilizes and reduces holdings to improve

Bank of Communications (601328): Intermediate income growth stabilizes and reduces holdings to improve

This report reads: The results of the three quarterly reports are in line with market expectations, the fee income growth rate has stabilized and rebounded, and social security has not been reduced to release market share.

Maintain target price of 7.

21 yuan, increase the level.

Investment points: Investment recommendations: The three quarterly results are in line with expectations, and the social security has been released without reduction.

Taking into account the speed of profit control, the forecast of net profit growth for 19/20/21 is revised down to 5.

14% (-1.

82) / 5.

71% (-1.

82) / 5.

83% (new forecast), corresponding to EPS1.

01 (-0.

06) / 1.

07 (-0.

08) / 1.

13 (new forecast) yuan, BVPS9.



91 yuan, the current price corresponds to 0.



52 times PB, 5.



05 times PE.

Maintain target price of 7.

21 yuan, corresponding to 19 years 0.

77 times PB, increasing holdings.

Performance overview: 19Q1-3 return to mother’s net profit quarter +5.

0%, revenue +11.

7%, ROE (annualization) 11.

7%, net interest margin of 1.


Defective rate 1.

47%, flat month-on-month; provision coverage rate was 174%, month-on-month + 1pc.

New understanding: The social security has not reduced its holdings, and the market revenue growth process fee income has stabilized.

19Q1 / Q2 / Q3 net fee income increased by 11 per year.

2% / 7.

0% / 11.0%, the third quarter growth rate stabilized and rebounded.

Along with the co-debt risk marginal stabilization and risk control measures taking effect, it is expected that the resumption of credit card scale growth will bring about an 武汉夜生活网 increase in income growth.

Net interest margin decreased slightly from the previous quarter.

19Q1-3 Net interest margin 1.

57%, a slight decrease of 1bp from 19H1, in line with market expectations.

It is speculated that the main reason is the decline in the rate of return on assets.

Under the background of LPR reform, loan yields are expected to continue to decline, and net interest margins continue to narrow.

Social security has not been reduced to lift supervision.

The company disclosed on April 2 that Social Security plans to reduce its holdings by 14 within 6 months.

900 million shares, attracting market attention and interest.

During the reduction plan, the social security did not reduce its shareholding in Bank of Communications, which completely lifted its market share.

Risk Warning: Economic Stall, Bad Outbreak

The boss is single and the employee is under pressure

The boss is single and the employee is under pressure

Some kind of boss has some kind of employee.

A study published in the US “Science Site” found that the gender and marital status of bosses also affect employee stress.

  Researchers at the University of Toronto in Canada analyzed the “National Employee Survey Data” in the United States in recent years.

Surveyed the stress levels and health status of male and female staff, and compared the gender and marital status of their bosses.

It was found that female employees working for single female bosses were more prone to sleep difficulties and concentration, depression and anxiety, etc., but the gender of the boss had little effect on male employees; when the boss and the male were mixed and matched, the male and female employees appeared psychological and healthThe situation is not favorable.

Researchers analyze that it is often said that “men and women are not tired from working together,” and this also exists in the relationship between superiors and subordinates.

Make a difference, gender differences can allow bosses and employees to learn from each other; reorganization, married bosses are more calm and objective when dealing with problems, and more thoughtful.

  Researchers say that female employees want male bosses to “join their opinions” and also want more support from female bosses, while male employees do the opposite.

How many secrets do you know about vaginal discharge?

How many secrets do you know about vaginal discharge?

Symptoms 1 There are many leucorrhea, white or pale yellow, thick, no odor. TCM diagnosis: under the spleen deficiency, caused by dietary insufficiency, excessive fatigue, and excessive thought.

  Recipe for diet: ginkgo eggs.

  Ingredients: 4 ginkgo flesh, 1 egg.

  Method: Peel the ginkgo, peel the heart, make a small hole in the egg, stuff the ginkgo flesh, paste the hole with wet paper, and cook the egg to eat.

Get up early every day, take 5-10 days, and the elderly can take 20 days.

  Symptom 2 The amount of leucorrhea is large, yellowish, sticky, and smelly, or the leucorrhea is like bean dregs, smelly, vaginal pruritus, frequent urination and pain.
  Therapeutic Recipe: Plantain Braised Pork Belly.

  Ingredients: 60-90 grams of fresh plantain (20-30 grams of dry plantain), 2 pork belly (about 200 grams).

  Method: Wash plantain and pig belly, cut the belly into small pieces, add water, a small amount of salt, and simmer for half an hour. Drink soup and eat pork belly.

Once daily for several days.

  Symptoms 3 are reddish, or pus-like, rancid and unpleasant, lower abdominal pain, fever persists, urinary constipation, TCM diagnosis: under fever, this disease should be promptly diagnosed and treated in the hospital.Drink plenty of water.

  Therapeutic Recipe: 萆 Yinhua Mung Bean Soup.

  Symptom 4 Leucorrhea is thin, with a large amount, cold waist and limbs. TCM diagnosis: under kidney deficiency zone, it is caused by congenital kidney deficiency, blood loss and yin, and fertility.

Can be divided into kidney yang deficiency and kidney yin deficiency.

  Recipe for diet: eat more Jinyingzi cream for kidney yang deficiency.

  Ingredients: 200 grams of golden cherry, 200 grams of honey.

  Method: Golden cherries are dissected and denucleated, washed, boiled twice, combined with decoction, concentrated to a paste, added honey, and boiled.

10-15 grams per serving, 2 times a day.

  Raw materials: 30 grams of lotus root, 30 grams of silver flower, 30-60 grams of mung bean.

  Method: Wash the scallion and silver flower first, take the juice and add mung beans to make porridge, add an appropriate amount of sugar, once a day, and even serve for 3-5 days.

Vegetable juice with honey can protect kidney and diuretic and prevent hair loss

Vegetable juice with honey can protect kidney and diuretic and prevent hair loss

Vitamin C in vegetable juice is a natural healthy drink. If you add the right amount of honey to the vegetable juice, it can both flavor and have better health effects. Here are some recommended methods for honey and vegetable juice with health effects: honey celery juice:Fresh celery in the right amount, wash and squeeze, add the right amount of honey, drink 2 servings a day?
3 tablespoons each time, taken before meals, have good adjuvant treatment for urethral stones, prostatitis, dermatitis, etc.

  Honey tomato juice: the right amount of tomatoes, wash and squeeze, add a tablespoon of honey to a glass of tomato juice and mix thoroughly, drink 2 servings a day?
3 times, it can increase appetite, accelerate digestion, prevent atherosclerosis, enhance hematopoiesis, and maintain the acid-base balance in the human body.

  Honey cucumber juice: Take an appropriate amount of cucumber, squeeze the juice after washing, add a glass of cucumber juice to a spoonful of honey and mix thoroughly.

Take 2 daily?
3 times, can intestinal laxative, kidney and diuretic.

Older long-term clothing can prevent hair loss and hyperthyroidism.

  Honey potato juice: Take an appropriate amount of potatoes, wash and squeeze, add a tablespoon of honey to a glass of juice and mix thoroughly.

2 every day?
3 times, participate on an empty stomach at night.

It is very helpful for maintaining normal human metabolism and normal heart function.

At the same time, it has a more obvious inhibitory effect on the symptoms of hyperacidity and the pain, flatulence and nausea caused by gastric and duodenal ulcers.

  Honey pumpkin juice: fresh pumpkin amount, wash and squeeze.

Add 1 tablespoon of honey to a cup of pumpkin juice and mix thoroughly.

Drink 2 daily?
3 times, adjuvant treatment for cardiovascular disease, obesity, liver and kidney disease, and various edema.

At the same time have both diuretic and sedative effects, or adjuvant treatment of prostate cancer.

Chinese wolfberry egg custard


Chinese wolfberry egg custard

The function of the eye depending on everything is dependent on the vital energy of the internal organs, especially the vital energy of the liver and kidney.

Only when the liver and kidney functions are normal can the eyes get sufficient nutrition and perform normal functions.

Middle-aged and elderly people’s qi and blood are gradually declining, liver and kidney qi are deteriorating, and their eyesight cannot be glorified, and they will have blurred vision and unpredictable symptoms, which is often referred to as presbyopia.

In fact, if you can pay attention to eye health, proper diet and maintenance, vision loss can be prevented or delayed.

After that, a chicory egg custard is recommended.

  The method of wolfberry egg scooping is very simple: 20 grams of wolfberry, steamed with two eggs and then take it.

Chinese medicine believes that Chinese wolfberry has sweetness and peace of mind, liver and kidney meridians, nourishing liver and kidney, improving eyesight, and nourishing blood.

Chinese medicine has a long history of “medlar health”, thinking that eating wolfberry can “strengthen bones, light and not old, and endure cold and heat.”

Modern pharmacological and clinical studies have proven that wolfberry has the effect of protecting and nourishing retinal tissue, restoring increased vitamin C content in retinal tissue, thereby enhancing vision.

In addition, wolfberry also has the effects of improving the body’s immunity, anti-aging, liver protection, lowering blood sugar, softening blood vessels, reducing cholesterol and triglyceride levels in the blood, and has certain effects on liver and diabetes in mice.

Therefore, it is often regarded as a nourishing and anti-aging medicine.

Eggs are sweet, flat, spleen, stomach meridian, can nourish blood, nourish yin, moisturize, and are used for various symptoms caused by lack of qi and blood.

Chinese wolfberry and eggs are cooked together, and they can work synergistically to prevent and treat presbyopia in middle-aged and elderly people. It is also effective for dizziness and tears caused by liver and kidney deficiency.

  There are many other medicinal dietary methods to prevent presbyopia, such as mulberry sugar, chicken liver tincture, cassia wolfberry tea, etc., all have certain effects.

If the symptoms are severe and the effect of the diet is not satisfactory, you can also take some traditional Chinese medicines that nourish the liver and kidney, and benefit the eyesight, such as Mingmu Dihuang Wan, Dendrobium Yeguang Wan, etc.