Support your health with your “heart”
Running around in the workplace, maybe fierce competition and cruel assessment will quickly bend you, there is no way, this is work!
Everything has to continue.
After the anxiety on Sunday night, the new week still started; I really don’t want to see the boss’s face again, and I have to respect and respect every day . What else can change?
In fact, when your mentality changes and your mental health becomes better, people will change accordingly.
Standards of Mental Health 1.
Have a sense of security in life, because security is the most basic need.
Make proper judgments about your abilities, and do not do work beyond your abilities.
Life goals are realistic and avoid unnecessary frustration.
Stay in touch with the outside world and enrich your life.
Maintain the integrity and harmony of personality and maintain good interpersonal relationships.
Have a certain learning ability in order to update the knowledge structure and take less detours to achieve more success.
Be able to express and control your emotions moderately.
Unpleasant emotions must be released to achieve psychological balance.
But we must not vent too much, otherwise, it will not only affect our own lives, but also aggravate interpersonal conflicts, which will not be beneficial to our physical and mental health.
Give full play to your talents and hobbies, but you must not hinder the interests of others or harm the interests of the group.
Don’t let your heart be affected. Unhealthy people often have symptoms of psychological stress or fatigue.
If psychological pressure is not alleviated and eliminated for a long period of time, it will have a variety of adverse consequences.
The first is the impact on physical and mental health, such as heart disease, high blood pressure, dizziness, etc., all related to psychological tension and psychological stress; second, the depression, anxiety, and aggressiveness to people caused by excessive psychological stressBad mentality will directly affect people’s daily life, work and study.
When psychological stress occurs, if it is not adjusted and channeled, adverse reactions will occur.
Therefore, when you feel irritable, depressed, and nervous, you may wish to use proper airing, sports, tourism, and confession methods to guide you.
1.Healthy laughter is the best way to eliminate fatigue; 2.
Silence helps to lower blood pressure, it is best to remain silent when it is not necessary to speak; 3.
Slowing down the pace of life can help relieve tension; 4.
Calmly deal with all kinds of complex problems, do wrong things, don’t be indifferent, in fact, everyone can make mistakes; 5.
Don’t be afraid to admit that you have limited abilities and learn to say “No” when appropriate; 6.
To treat the future, we must believe that “there must be a road to the mountain”.
Psychological balance is not equal to mental health. People generally think that psychological balance represents mental health. In fact, mental health is not a state of balance and adaptation. It is the middle position between the two poles of psychology.
If “balance” is health, then a person who satisfies the status quo, has no pursuit, and is not aggressive is well-balanced internally because he will not have frustration and no conflict, but this cannot be regarded as mental health.
If “adaptation” is health, then some people in the society now talk to others and talk about ghosts, which is not mental health.In fact, these two kinds of people can only be called the main shaft shell without a soul, or the market educated.
Mental health is ultimately an attitude to life.
People who are mentally healthy look at the world in a positive light and see things around them.
Taking off colored glasses, waving anxiety, scars, emotional stress and anxiety caused by anxiety can also target many people. Headache, dizziness, soreness, weakness, stiff neck, difficulty falling asleep, easy dreaming, dry mouth, depressed chest, sometimes heartbeatIt soon seemed to be out of breath, sometimes it was bloating, too much stomach, poor appetite, sometimes hot, sometimes cold hands and feet, habitual diarrhea or frequent urination.
If you have these symptoms and you cannot find the cause, it is likely that you have an autonomic nervous disorder.
Psychologist Emmer proposed the “three A method”: understand: first of all, you must admit your own mental depression; secondly, you must pay attention to your emotional changes, whether your words and behaviors are abnormal, as well as the differences in feelings and thinking and physical responses.
Answer: Learn to identify and record every time an error occurs.
Ask yourself: “Is this true?
Then ask yourself: “What do you think from another perspective?”
“Action: If you feel unnoticed, then you change to a new way; if you are not comfortable at work, you should take a course to improve your skills or find a new job.
Plan more activities to regularize your life.