Turtle Turtle Soup

Turtle Turtle Soup


Healthy diet.

This side has the effect of replenishing Qi.

  [Prescription]Quanjuan condensate with ginseng and ginseng: 3 grams of ginseng, 10 grams of astragalus, 5 grams of huangjing, 5 jujubes (decored), 100 grams of rice.For soup, remove the residue and take the soup. Put the cleaned rice and red dates into the casserole. If the soup is too little, add a small amount of water to cook the porridge. Add the brown sugar and mix well. You can take it for half a month.the above.


Brain health and medicinal diet.

This formula has the effect of nourishing brain and strengthening the heart, making people sensitive, quick thinking and full of energy.

  [Prescription]Cordyceps yam and beef bone soup: 2 grams (or 1 gram) of Cordyceps sinensis, 10 grams of yam, 10 grams of honey red lotus, 10 grams of cypress, and moderate amount of bovine pulp.

In addition to Cordyceps sinensis, add the other 4 herbs to the casserole, add an appropriate amount of water, and cook for 30 minutes.

Wash the Cordyceps sinensis, put it into a bowl, add an appropriate amount of water to the steamer and steam for 20 minutes, and mix with the previous liquid.

Even served more than half a month.

Beauty and beauty medicated diet.

This side has the effect of nourishing yin and beauty, nourishing blood and nourishing, suitable for women.

  [Prescription]Artemisia turtle soup: 10 grams of artemisia, 10 grams of dried peach blossoms (better flowers), 10 grams of astragalus, 200 grams of turtles (hair removal, viscera, bone retention), put the first 3 herbs into the casseroleAdd the right amount of water, decocting the soup, remove the residue, and add it to the casserole with the turtle. If the solution is too little, add an appropriate amount of water. After frying for about half an hour, add honey when the temperature is slightly lower.More than half a month.

Eliminate tiredness and diet.

This formula can nourish Yinrouganyangjin, eliminate fatigue, promote physical recovery, and relieve mental tension.

  [Prescription]Loquat Tomato Honey Jujube Drink: Loquat Fruit 10g, Tomato 30g, Moderate amount of honey, 6 jujubes (denucleated), steamed Loquat Fruit, red dates steamed, grind into mud; mash the tomatoes into juice, use honeyMix well and take immediately, preferably long-term.

10 foods to help you fight aging skin

10 foods to help you fight aging skin

Tomato, the No. 1 anti-aging model of tomatoes. Among the 10 anti-aging foods voted by the United States “Times”, the most powerful weapon against aging is tomato.

This is because tomato is rich in lycopene, and the anti-aging ability of lycopene is 20 times that of vitamin C, which can be said to be a super-strong fighting force against aging.

Since there are several types of tomatoes, which one is better?

That’s the little tomato, which has a higher vitamin C content, which can make the anti-aging fire stronger.

  In addition, how should tomatoes be consumed to be more effective in combating aging?

That is cooked.

Sometimes pickled or processed tomatoes (ketchup, tomato juice, canned tomatoes) contain vitamin C, but the lycopene content can be increased several times, and the anti-aging function is also stronger.

So dietitians strongly recommend tomatoes to people, and also recommend people to add a lot.

  The anti-aging pacemaker of the No. 2 anti-skin aging grape tomato is fierce, and the grapes are inferior.

The anthocyanins in grape seeds have 20 times the anti-aging ability of vitamin C and 50 times of vitamin E.

However, as a fruit grape or beverage, because of the lack of fermentation process, the anti-aging ingredients are much less, and the firepower is correspondingly much smaller.

The red wine made from grapes is fermented to improve its anti-aging ability and its firepower is relatively fierce.

Therefore, while eating grapes, add some red wine in an appropriate amount. Wrinkles on your face will appear later, and skin aging will be even small.

  No. 3 Anti-Skin Aging Model Green Tea The anti-aging fire of green tea is also violent. At the same time, green tea also has the functions of degreasing, greasy, and fresh breath, so you can stick to it.

  No. 4 Anti-Aging Skin Salmon Salmon Salmon is the only meat on the list of Time magazine’s anti-aging foods.

The delicious salmon has strong anti-aging effects because it contains super omega-3 polyunsaturated fatty acids, and the meat of general poultry or livestock has a higher ratio of omega-6 polyunsaturated fatty acids.High, it will affect its anti-aging function. This is because the two unsaturated fatty acids in the human body must maintain a certain ratio. By taking more omega-3 polyunsaturated fatty acids, the proportion of the two unsaturated fatty acids in the body can be balanced accordingly.Anti-aging effect.

Of course, wild salmon is definitely more powerful than farmed salmon.

  No. 5 Anti-Skin Aging Pioneer Nut Nut foods that add Vitamin E (Cashew, Walnut, Hazelnut, Peanut, etc.) In addition to anti-aging functions, they can also repair skin tissue, but because nut foods contain high fatIf you ingest too much, you will not only get fat, but the aging response caused by high fat will damage the anti-aging effect of Vitamin E.

Therefore, dietitians advise people to absorb this kind of food, but in moderation, otherwise it is too much.

  No. 6 anti-aging model of cauliflower, broccoli cauliflower, in addition to rich in vitamins A and C, also contains a unique anti-aging substance, which combines almost all anti-aging substances, therefore, itsAnti-aging properties are better than other foods, and they are also anti-cancer stars, so you should not miss this kind of vegetables to defend your youth.

  No. 7 anti-aging skin care model blueberry and raspberry fruits are mixed with β-carotene and vitamin C, and these two ingredients are the most affirmed substances in the anti-aging substance, so the size, appearance of strawberries, blueberries, cranberries youTo be very special.

In addition, the potassium and growth fiber it contains can also reduce blood cholesterol levels and reduce the risk of developing high blood pressure!

  No. 8 anti-skin aging pacemaker garlic. Do n’t stay away from garlic because you are afraid of the smell of garlic. It not only has anti-aging effects, but also promotes blood circulation and accelerates metabolism. It can help detoxification and weight loss!

The sulfide contained in it has anti-aging reducing effect, which can not only effectively reduce hypertension in the body, but also prevent hypertension and cardiovascular diseases.

If you really have no feelings for garlic, you may wish to eat garlic seedlings, garlic leaves, garlic oil.

Also keep in mind that if you drink a glass of milk after eating garlic, the annoying garlic smell will be gone, you can try it if you don’t believe it.

  Spinach No. 9 anti-aging model Spinach Spinach is also on the top ten anti-aging food list because of beta carotene and vitamin C.

In addition, it also contains various minerals such as iron, potassium, magnesium and folic acid, so it can effectively lower blood pressure and stimulate emotions.

However, it should be noted that when eating spinach, it is best to use boiled water and filter oxalic acid to avoid stone formation.

  No. 10 anti-aging skin model oat protein, calcium, riboflavin, thiamine and other ingredients of oats are the only grains among the top ten anti-aging food list.

Ingesting the right amount of oats daily can accelerate human metabolism, accelerate amino acid synthesis, and promote cell renewal, so stick to drinking a bowl of oatmeal every day, it can make you look radiant!

See if you are single to old

See if you are single to old


Can you keep your room clean and tidy?



No-3 2.

Do you often go out alone in your spare time?



No-5 3.

Do you often communicate with your parents?



No-7 4.

At a friend’s party, do you mind if you do n’t have a partner?



No-9 5.

Do you have more than three close friends?



No-10 6.

Do you have problems late?



No-10 7.

Do you think women should do more housework?



No-11 8.

Do you have frequent dating experiences?



No-14 9.

Do you have a secret crush?



No-13 10.

If you are alone, you will look envious when you see others coming out.  ?


No-15 11.

Do you often go to the movies alone or hang out on the street?



No-15 12.

Would you feel sore when you walk into the palace of marriage with someone who has had an emotional relationship with yourself?



No-A 13.

Do you get excited and show yourself more than usual when friends of the opposite sex are present?



No-D 14.

Do you pay more attention to saving?



No-C 15.

Do you often predict life in the siege for yourself?



No——D answer analysis A: Your personality is more cheerful and outgoing, and you are full of beautiful dreams about love life. Being single is just a helpless choice for you temporarily. In order to find the other half, you are really looking forward to it.It’s only a matter of time to say goodbye to being single. You have already made a good psychological preparation and may enter a happy two-person world at any time.

  B: You have a strong ability to live independently. External intervention will disrupt your inherent lifestyle. You have very high requirements for your dream life. It may be difficult to have a realistic and quantifiable standard and height.It’s still difficult for someone to really walk into your heart, break your heart from your single life, and start a new life.

Your chances of becoming a Super Diamond King are huge.

  C: Your thinking is a bit traditional, but the current social situation is often incompatible with your ideas, making it difficult for you to accept it. Although you are full of longing for love and marriage, your heart is more selfish and your own happiness requires others to pay.It can only be achieved, so your single is not completely out of obligation. You will work hard to change the status quo, resulting in a single status. Even if you end up in trouble and lower the standard, you will not make yourself a man.

  D: Your personality is old-fashioned and introverted. Your true thoughts of transforming yourself are deeply hidden. You seem to be full of hostility towards the world of two people and your marriage life. You are often immersed in your own inner world and enjoy the happiness and tranquility of one person.Come, you are lonely and mysterious. Unless someone can make you feel the beauty and strength that will completely conquer you, you will always live in your own world and become a mysterious castle in the eyes of outsiders.

12 good habits during pregnancy can give birth to smart babies

12 good habits during pregnancy can give birth to smart babies

Is there any trick to want a healthy baby?

The answer is yes.

Small habits in parental life can have a significant impact on a baby’s health.

  Do the following 12 good habits in daily life, and be able to spend your pregnancy October with peace of mind and give birth to a cute baby.

  1. Do not lose weight or overweight. It is not suitable to lose weight during pregnancy, because if a pregnant mummy loses weight by dieting or partial eclipse, it may make it impossible to obtain balanced nutrition. Therefore, it is easy for mothers with poor resistance.A cold will indirectly affect your baby’s health.

  * The best way is to control your weight to the ideal standard before pregnancy.

  * If you are overweight during pregnancy, pay special attention to diet adjustments, reduce high-calorie, high-fat foods, eat more fruits and vegetables, and lose weight too quickly.

  * Once you are overweight, it can easily lead to complications such as high blood pressure, gestational diabetes, etc. It is recommended that the mother ask a professional nutritionist instead of using an unsafe way to lose weight.

  2. Multi-activity during pregnancy If there is no moderate activity during pregnancy, it will lead to poor age, decreased physical strength or make you unable to survive and gain weight.

Dong Yuhong, an obstetrician and gynecologist at Taoyuan Hospital of the Department of Health of the Executive Yuan, said that proper exercise or activities during pregnancy can increase the mother’s cardiopulmonary function and muscle endurance, which is very good for the fetus and the mother.

  As long as there is no special disease problem, it is best to arrange sports suitable for you every day, such as walking, gymnastics, etc. If conditions permit, you can find a professional pregnant coach to help, pregnant moms can also swim, yoga, dance and other changes.Sports.

  3. Do not overwork. If you are too tired during the early pregnancy, you may cause bleeding, miscarriage and other symptoms. If you are too tired during the middle and late pregnancy, you may have too little weight, premature birth, and the mother is unwell.

  * If the mother feels unwell and has a tight stomach, it is best to rest in bed as soon as possible.

  * If bleeding or obvious uterine contractions have occurred, you should seek medical attention immediately.

  In addition to not being too tired during physical labor during pregnancy, pay attention to work pressure.

The doctor said that it is best to change your mindset and not ask yourself to breathe in a timely manner like before pregnancy.

4. The mood is important. The mother and the fetus are one. When the mother is peaceful and happy, the body will remain healthy and stable.

Conversely, if the mother is emotional, the heartbeat will increase, blood flow will change, and the fetus in the abdomen will indirectly cause the mother’s emotional changes.

  Nowadays, more and more people recognize the value of prenatal education. Experts believe that if the mother can maintain a happy mood and look forward to the death rate, then the entire motherhood process will be smoother and a healthy, good-tempered baby will be born.

  5, do not touch tobacco and alcohol * tobacco and alcohol is a taboo for pregnant moms.

Because, excessive intake of cigarettes will cause birth babies to be underweight, premature, and stillbirth.

* Excessive alcohol concentration increases growth retardation, abnormalities in the central nervous system, and appearance deformities.

Therefore, pregnant women who smoke or drink must abstain absolutely, and even pregnant moms who are second-hand smoke should pay attention to avoid it.

  Most people like coffee or strong tea, because caffeine may cause oxide agitation, so it is best to avoid it.

  6, eat more fruits and vegetables to prevent constipation * Constipation is almost a wound that most pregnant women may encounter, mainly because of the increased uterine compression during pregnancy, which affects the stomach and reduces peristalsis.

  * Changes in hormone secretion are also one of the causes of constipation in pregnant women, and some pregnant women have reduced activity during pregnancy, which also makes the problem of constipation more and more obvious.

  * You must consume enough fruits and vegetables and water daily during pregnancy.

  * To maintain proper activity to increase circulation and gastrointestinal motility.

  * If constipation is very serious, ask your doctor for proper medicine. Never take laxatives by yourself.

  * Pay attention to defecation to avoid danger of premature birth.

  7. Wear proper clothes until pregnancy 4?
Be prepared to change into a more suitable maternity or baby clothes in about 5 months to avoid clothes that are too tight and cause physical discomfort or inconvenience.

  * Pregnant women are likely to sweat easily. Therefore, it is best to choose a material that absorbs sweat and breathes. In addition to the outer clothes that need to be replaced, pregnant women’s underwear must be changed through body changes.

  * For the sake of safety, and to avoid the problem of back pain, pregnant women should wear low-heeled shoes or flat shoes instead of dangerous high-heeled shoes.

  8. Reading pregnancy and parenting books to be a mother is not a simple matter. From the beginning of pregnancy, all kinds of problems, large and small, have emerged. Therefore, many novice mothers will be full of vitality about the birth of a new life.I don’t know how to cultivate a healthy baby, what ability to have, etc.

  Prospective moms are advised to read a lot of related magazines, books or attend moms’ classrooms from the beginning of pregnancy. I believe that they can have the opportunity to become a good pregnant woman.

  9. Periodic birth checkup * Periodic birth checkup is the most basic and important schedule for pregnancy. Through multiple birth checkups, mothers can learn more about changes in the fetus and precautions.

  * Through regular birth check, doctors have the opportunity to detect abnormal problems early, so that pregnant moms can spend their pregnancy in October with peace of mind.
  * If pregnant mom has any questions about pregnancy and birth, you can write it down in advance.
When using the birth check, ask your doctor to reduce confusion.

  * And there are usually several ultrasound photos during the birth check. Novice parents can get close to their baby through the opportunity and believe that the new life will be more full of expectations.

  10, the law of life, do not stay up late * During the night stay up, people’s resistance decreases, physical strength is poor, the skin becomes worse, and other shortcomings, pregnant moms must have a healthy body to conceive a healthy baby.

  * The life expectancy of mother-to-be, the baby in the abdomen is naturally easy to follow the mother’s physical condition and have a good rest schedule. After birth, the night owl is less likely to have disordered rest.

  Pregnant moms should maintain good sleep, do not stay up late, and have a good diet.

In this way, pregnancy disorders such as insomnia and headache can also be avoided.

  11, pay attention to fetal movement pregnant women from 18?
Fetal movement can be felt in about 20 weeks. It is a reference indicator for the mother to feel the safety of her baby, especially at 28 weeks of pregnancy?
Week 38 is the most obvious month of fetal movement.

Therefore, mothers can pay more attention to fetal movement from the 7th month of pregnancy.

  * In principle, if the baby has more than three fetal movements within one hour, or 30 within 12 hours?
40 fetal movements are normal.

  * If the pregnant woman notices that the number of fetal movements of the baby is significantly reduced, or if the fetal movement is stopped for a long time, it should be noted that there may be a problem in the fetus, and you should go to the hospital for inspection immediately.

  12, do skin care * During pregnancy, due to changes in the physical fitness of pregnant women, sebum secretion will be more vigorous, resulting in some pregnant mommy’s face is more prone to oil, and prone to acne problems.

  * If the condition is serious, in addition to changing care products, you can also seek appropriate treatment from a dermatologist.

  * Some people may experience dry and itchy skin. At this time, pay special attention to moisturizing work.

  * When expectant mothers take a bath in winter, the water temperature should not be too high. Use soap or shower milk as little as possible.

  * Excessive sun exposure during pregnancy may exacerbate the occurrence of pregnancy spots. Therefore, pay attention to sun protection when going out.

  * In the middle and late stages of pregnancy, traces of stretch marks may appear on the abdomen, thighs, buttocks, etc. Therefore, it is best to apply pregnancy cream frequently and use appropriate massage to reduce the occurrence of lines.

Men eat too much vegetables can cause prostate cancer

Men eat too much vegetables can cause prostate cancer

University of Southern California researchers said on the 10th that excessive intake of folic acid may increase men’s risk of prostate cancer.

  Folic acid belongs to the vitamin B group. It naturally occurs in green leafy vegetables and can also be artificially synthesized.

Air Force research shows that folic acid can help prevent strokes, cervical cancer and cervical cancer.

But scientists don’t know the relationship between folic acid and prostate cancer.

  University of Southern California Jane?

Figueredo et al. Analyzed an experiment conducted between 1994 and 2006. A total of 643 men participated in the experiment. Some of them took 1 mg of folic acid a day, while others took a placebo.

  Figueredo was replaced in the online edition of the Journal of the National Cancer Institute on the 10th. In this experiment, a few who suffered from prostate cancer after taking 10 mg of folic acid daily for 10 years after participating.

7% compared to 3 with placebo.


This means that folic acid poses nearly three times the risk of prostate cancer than placebo.

  What puzzled researchers, however, was that the natural excess of folic acid from food did not seem to increase the risk of developing prostate cancer.

Figueiredo speculates that this may be due to the limited amount of folic acid that can be absorbed by the human body. Synthetic folic acid is easier to absorb and use than folic acid in food, which will cause overdose. A moderate amount of absorption is beneficial and an excessive absorption effect is counterproductive.

  Figuerido experts point out that their experimental sample size is too small, and the relationship between folic acid and prostate cancer still needs more research.

26 kinds of herbal teas

26 kinds of herbal teas

“Medicinal tea” Chinese medicine is called “tea”, which is a combination of natural Chinese herbal medicine and tea (or without tea), brewing on behalf of the tea, or cooking, to relieve heat and detoxify, to maintain health or to treat diseases.

The development of medicinal tea began with tea, the so-called “tea replacement”, that is, the infusion form of tea, to play the role of traditional Chinese medicine.

Medicinal tea has the following major characteristics: simple and easy to obtain raw materials, convenient preparation, convenient use, significant curative effect and small substitution, etc., which is loved by people.

What needs to be outstanding is that different herbal teas have different prescriptions and different benefits. Consumers should choose their own herbal teas according to their own circumstances.

Some medicinal tea recipes suitable for summer and summer are now available.

  Bitter Gourd Jieshu Tea Cut the upper part of bitter gourd, dig out the melon scoop, add green tea, hang the melon in a ventilated place to dry in the shade, remove and wash, add the tea and chop, mix well, take 10 grams into the cup with boiling waterRush initial, stuffy for half an hour, can be mixed frequently.

This formula has the effect of clearing away heat and relieving heat, and is suitable for heatstroke, thirst, irritability, and unfavorable urination.

  Chrysanthemum Longjing tea chrysanthemum 10 grams, 5 grams of longjing tea, and evenly put into a tea cup, pour into boiling water, cover and soak for 10 minutes and drink.

This prescription has the effect of evacuating wind-heat and clearing the liver, and has an adjuvant treatment effect on early hypertension, chronic hepatitis, wind-heat headache, and conjunctivitis.

  Ginger salt tea 2 slices of ginger, 4 grams of salt, 6 grams of green tea, put together in a cup and brew with boiling water for 30 minutes.

The formula has the effects of clearing away heat and moistening, and stomach and vomiting. It is suitable for thirst and drink, stomach upset, heart distress, polyuria and so on.

  Soho tea, basil leaves, mint leaves, mulberry leaves, gentian, reed root, and chrysanthemum are all equal parts.

This prescription has the effect of clearing heat and detoxifying, expelling wind and stagnation, and is suitable for exogenous wind and heat, severe fever, aversion to cold, sore throat, thick yellow phlegm and so on.

  6 grams of mint tea, 10 grams of codonopsis, 30 grams of gypsum, 3 grams of ephedra, 3 slices of ginger, chopped the above medicine, add an appropriate amount of water, fry the juice, filter and remove the residue to replace the tea drink.

This formula has the effect of relieving coldness and dispersing wind and heat, and is suitable for fever, headache, sore throat, unpleasant cough, chest tightness and asthma in summer.

  Double flower tea honeysuckle 15 grams, white chrysanthemum 10 grams, use boiling water to brew tea.

This prescription has the effect of clearing heat and detoxifying, eliminating heat and eliminating inflammation, and is suitable for influenza, irritability, acute enteritis and so on.

  Purslane tea fresh purslane 30 grams, pomegranate skin 15 grams, washed purslane and steamed for 5 minutes, smashed juice and pomegranate skin for 10 minutes, add sugar for a while.

This prescription has anti-inflammatory, analgesic, and anti-diarrheal effects, and can treat bacterial dysentery, acute inflammation, acute appendicitis, and functional uterine bleeding.

  Champagne tea patchouli, 15 grams each of Pelan leaves, add 4 to 5 cups of water, soak for half an hour, and cook over medium heat for 15 minutes.

Take half a cup at a time, suitable for those with tightness in the chest, poor appetite or mild nasal congestion, or those who have white stools and white greasy stools.

Huoxiang and Peilan contain volatile oils, which can promote gastric secretion, enhance digestion, and inhibit certain viruses and bacteria.

  15 grams of cassia tea, 10 grams of prunella, stir-fry cassia seeds until slightly swollen, cool slightly after fragrant, shatter, shredded prunella, mix with boiling water, and drink after 10 minutes.

This formula has the functions of clearing the liver and clearing eyes, defecation, and lowering blood pressure, and is suitable for hypertension headache, acute conjunctivitis, corneal ulcer, glaucoma, constipation and so on.

  20 grams each of linden bamboo tea leaves, fresh bamboo leaves, and reed roots, washed and cut into thick pieces, put 500 ml of water in the pot, cook for 15 minutes, remove the residue and filter the juice, add sugar and salt while it is hot.

This formula has the effect of clearing heat and regenerating jin, relieving cough and asthma, and is suitable for fever cough, sticky cough, low thirst and so on. It is also the best product of Qingshu.

  Black wheat ginseng tea, black ginseng, 10 grams each of Ophiopogon japonicus, 5 grams each of Chinese bellflower, and licorice root.

This formula has the effect of moistening the lungs and promoting hydration, relieving cough and reducing phlegm, and is suitable for deficiency of lung yin, itching, dry cough without phlegm, thirst and dry throat.

  15 grams of ginseng tea, ginseng, 10 grams of dendrobium, 5 grams of schisandra, cut the above medicine into coarse powder, and use boiling water to substitute tea.

The formula is beneficial to qi and vitality, nourishing yin and antiperspirant, and is suitable for fever and dryness of the tongue, dry stomach, pain in the stomach, less vomiting, less light on the tongue, shortness of breath in the elderly, dizziness and palpitations.The best product.
  Heatstroke herbal tea with scallions, 10 grams each of Pelan, 5 grams of tea, brewed with boiling water for 15 minutes.

This side has the functions of clearing away heat and relieving heat, removing turbidity and dampness, and relieving the appearance and the middle.

Especially suffering from the flu and mild “summer summer” (bitter summer), as a summer summer heat refreshing drink.

  Chrysanthemum tea white chrysanthemum 5 grams, honeysuckle, licorice, tea amount, brew with boiling water, cover and cover for 10 minutes.

This side has the function of eliminating nascent heat, clearing eyesight, and anti-inflammatory and detoxifying.

For fever, cold, headache, dizziness and other symptoms, especially those with high blood pressure.

The effect is mild and long-lasting. Children who have cripples can also take it. The effect is also good.

  6 grams of mint reed flower tea mint, 3 grams of flower tea, 100 grams of fresh reed root (washed and cut into sections).Take 1000ml decoction of water and boil, fry the mint in gauze for 5 minutes, filter and serve.

This formula is refreshing, refreshes, quenches thirst, refreshes the brain, not only for the heat-stroke injury, fluid loss and dry mouth, but also for those who are upset, but also suitable for sore throat and hoarseness.

  Three fresh lotus leaves, 50 grams of fresh bamboo leaves, fresh bamboo leaves, fresh mint, tea leaves, simmer for 10 minutes with sufficient water, filter, add honey, and cool offspring tea.

This side has the functions of clearing away heat and relieving heat, quenching thirst, detoxifying and cooling.

Long-term suffering can lower cholesterol and lower blood pressure.

  Red dates, lentils tea, red dates, 100 grams each of white lentils, 10 grams of black tea, boiled with plenty of water, and served as tea when cold.

This side has the functions of clearing heat and reducing heat, nourishing qi and blood, strengthening spleen and dampness, and can be used for a long time.

  Light bamboo leaf grass root tea 10 grams of light bamboo leaves, 30 grams of grass root, 5 grams of green tea leaves, put them in a thermos, and inject boiling water for 15 minutes.

This side has the function of clearing heat and purging fire, urinate, and can prevent heatstroke.

  Qingshu Mingmu tea white chrysanthemum, cassia seed and locust flower one each, Jianshui substitute tea, there are Qingrejieshu, clear liver and eyesight, moisturizing bowel.

This tea has a certain coffee aroma, which can be blended with tea from time to time.

Regular clothes can delay aging, keep fit, and lower blood lipids, lower blood pressure, strengthen immunity, and have great development prospects.

  Oatmeal tea is made from 9 grams of Ophiopogon, Codonopsis, North American Ginseng, and Yuzhu, 6 grams each of Zhimu, Blackberry, and Licorice, ground into coarse powder, 50 grams of green tea powder, 1000 ml of sencha tea, and drink as tea after cooling.

Applicable to the prevention of summer vacations for diabetics in summer.

  Corn beard tea: 60g of corn shall be taken, 30g of green tea powder, 1000ml of sencha tea, and just cool down.

Or 100 grams of fresh corn, add 500 ml of water, boil for 5 minutes, add 2 grams of green tea and soak, take its juice 3 times to metabolize, 1 to 2 doses per day.

Applicable to the prevention of summer vacations for diabetics in summer.

  50 grams of malt hawthorn tea malt malt, 15 grams of coke hawthorn, add 5 cups of water and soak for half an hour, take the decoction.

This prescription is suitable for anorexia, feces or adult hyperlipidemia, pediatric food accumulation, etc. can be suspended, but it should not be taken by lactating women (with mild rewetting effect).

Malt contains amylase, vitamin B, lecithin, and maltose; hawthorn contains malic acid and vitamin C, which has the functions of dilating blood vessels, lowering blood pressure, and lowering blood lipids. The two medicine supplements increase digestive enzymes and help digestion.

  Lily Jujube Tea Lily Dry 20g (or 50g of fresh lily), soak for 4 hours, add 20 jujubes after boiling, add a small amount of white sugar and fry for serving.

Suitable for lung and stomach yin deficiency, thirst, dry lips, insomnia or dry cough, especially for patients with unexplained residual heat or gout.

It has the effect of nourishing yin and nourishing the lungs, and relieving the nerves.

Lily contains starch, protein, colchicine, and jujube contains vitamin C, B1, carotene, niacin, etc. The second medicine is accompanied by a nourishing and soothing effect.

  Goji chrysanthemum tea 20 grams of wolfberry, 15 grams of white chrysanthemum, add 4 to 5 cups of water, immerse for half an hour in decoction, or directly drink with boiling water.

Suitable for dizziness and tinnitus.

This side has the function of calming the liver and yang, clearing the head.

Lycium barbarum contains betaine, carotene, niacin, vitamins B, C, etc., which has the effect of lowering blood sugar and anti-micro liver; white chrysanthemum can lower blood pressure and inhibit certain bacteria and viruses.

  Mung bean mint tea 50 grams of mung bean, add 5 cups of water, soak for 4 hours, fry until the mung bean blooms, take another 1 cup of water and boil, put 15 grams of mint leaves, leave the fire half a minute later, take the right amount of juice when takingTake with mung bean soup.

This prescription is suitable for irritating thirst or sore throat, short urination, pruritus, etc.

It has the effect of reducing heat and clearing heat, detoxifying and expelling wind.

Mung beans contain starch, protein, vitamin A, B1, B2; mint contains volatile oil (so it should not be taken for a long time), and it has antibacterial and antipruritic effects.

  Su Ye Chen Pei Tea Basil leaves, 15 grams each of Chen Pei, add 4 cups of water, soak for half an hour in decoction and soup service. This recipe is suitable for feeling cold, headache and nausea after eating cold, thin stools and white tongue greasy.

It has the functions of reducing heat and dampness, and regulating qi in wide and medium.

Su Ye leaves can promote sweat gland secretion, antipyretic effect, and can enhance metabolic peristalsis and digestive juice secretion; Chenpi contains flavonoid glycosides, fatty acids, etc., has the function of exciting the heart and reducing capillary fragility.

Both have a dual antibacterial effect.

Look at his character from his expression

Look at his character from his expression

First, a long sigh. He is a man with an impatient personality. He likes to express. After reaching the summit, he needs to express his feelings. Although it is not pride, he feels that it will be more pleasant.

Kind of man, more cheerful and outspoken.

Orgasm is also a kind of expression of life for him. He does not conceal his moment of happiness and regret, so a complicated long sigh, draws a happy exclamation mark for his orgasm!

He likes to drive straight into the air, make it in one go, and enjoy the pleasure.

In life, he pays attention to efficiency, is not procrastinating, and is more sincere.

  Hope partner: shout with him, he likes your happy response, but also the best encouragement for him.

Don’t be dumb as silent as eating Coptis chinensis, and be as flowery as possible.

  Second, the shy type he feels a little regret and shame for the “fried rice” that he has just been “狰狞” or lingering or wild or nauseating. He is a sultry, usually decent, and rules, but when making love, he seems like “Beast “helped, and suddenly became angry, impulsive, or ridiculous.

Therefore, after his climax, he recovered his consciousness in the upper body and became awake and embarrassed.

At this time, he was funny and cute.

  Hope partner: own him, don’t say anything; or you are more shy than him.

Don’t make noise, rap, talk.

  Third, he is discouraged by some nihilism, some see through the red dust, feel that all the hard work or hard work, and finally nothing more than an intentional ending, so he feels lost, and thinks that the good things of men and women are nothing more than good.

Such men are somewhat negative and pessimistic. He may be more thoughtful, but sensitive, easy to give up, and impatient.

His fatal injury was a lack of fighting spirit.

Making love to him was a two-day test. The moment he fell from heaven to earth, he couldn’t hate to practice Buddhism.

In bed, I like some procrastination, because for him, the peak is the beginning of the fall.

  Hope partner: Spread your happiness and smile with a smile to save his ruined mood.

Do n’t say anything trivial, keep love small, keep the temperature on a certain scale, and keep it constant for 30 minutes.

  Fourth, the hypocrisy type immediately pulled the quilt to cover the “ugly”, excuse “sleepy” and fell down to sleep, or Zhuge Liang afterwards without a lot of reasons, similar to “how can I do this”, as if he was not a true self just now, subconsciouslyHere, I feel that sexuality is not decent, so I keep saying some digressions and diverting my attention, not too disrespectful to the woman’s feelings at this time and her desire to continue talking.

Such men lack a sense of responsibility, like to shirk, and dare not assume responsibility.

Moreover, fear of the truth, so in life, often face problems by evasion, rather than solving problems by finger.

If he was eating out, he would regret it on the spot; even if it was homework, he would make a flick and express consciousness.

  Hope partner: praise him for his strength, and affirm his efforts, do not try to stir up his tired nerves, let it be.

  Fifth, contented double jaw crimson, breathing and soothing, or closing her eyes to keep her soul, or clinging to her, the expression of aftertaste, happiness, and even a bit of collapse, intoxicated.

Such a man may not be good at words, but he is full of heart and enjoys life, women and love.

He is a tortoise, giving the illusion that “making love will be difficult.” In fact, he is the most practical walker, saves money, does not waste, but can be romantic to the bones.

He is a man who cares for his family, understands the philosophy of happiness of “love me all”, and enjoys the most.

  Hope partner: Give him a warm feeling, be kind, be gentle, don’t say “I want” or take the opportunity to blackmail.

  Sixth, he is still full of ambition and ambitious.

Such a man would dare to act in the sunshine and would call the bed.

In my life, I am an open-minded and enthusiastic person who is willing to help, make friends, and be generous and bold.

It has more male charm, has a strong desire to conquer in bed, and likes to play “Sanjiro in one night”. It is perfect and never sloppy.

He might suggest to keep up in the bathtub, he will make it difficult for women to refuse.

  Hope partner: push the boat along the water, but the water can flow long.

Don’t refuse to be impatient or impatient, don’t be indifferent to saying “Sleep” is all good.

  Seven, Lai Pi type has a coffee headless personality, childish.

He will make some jokes to continue the atmosphere, some tickles and amusement, such as coquetry: “Baby, help me pinch my back.”Or rely on her to pretend to die.

This kind of man is more anticipatory and somewhat valuable and naive, but it is also easy to be frivolous. In life, the resistance to temptation is slightly worse.

He may like sister-to-sister love, and sometimes wants the woman to serve him, but in sex, this kind of man is easy to “laugh.”

  Hope partner: When making love, always stay “young”, your passion is his best motivation.

Don’t let go of it conservatively, play with him, and give yourself a break.

  Eight, self-deprecating type he would say: “I’m dying, I’m happy!

“Or” Why is happiness so fast?

“Or humorously:” I am not entertained, please bear with me!

“But he generally does not ask old questions such as verifying how powerful he is:” Are you comfortable? “: “Aren’t you so embarrassed by men?

Or he would ask, “Baby, why do I kiss and thirst more and more?”

In short, this kind of man is poor, has language talent, and likes to appease a woman’s heart with cold jokes.

  Hope that the partner: using his body to respond to his words, can also respond.

Don’t ridicule, learn to support him with a sweet smile.

What to do if the newborn refuses the mother’s breast

What to do if the newborn refuses the mother’s breast

When breastfeeding a newborn, it is common for the baby to reject the mother’s breasts.

Depending on the cause, the solution is different, but there are basically four reasons and methods to summarize: (1) The mother’s breast may be swollen (excessive milk, pain, hardening) and make the newbornDifficult to suck.

  In this case, the mother can use a warm, soft and clean cotton towel to apply heat to the breast or soak the breast in hot water to reduce swelling, or try to squeeze some milk to make it slightly softer.It is easier to suck the nipples, and it will not reject the mother’s breasts.

  (2) The mother’s milk may be absorbed too quickly and the newborn will often choke when sucking.

  At this time, the mother can squeeze some milk first to reduce the pressure on the breast, so that the milk replacement will not be too rushing.

In addition, you can clamp your breasts with your middle and index fingers to complicate the flow of breast milk, so that you won’t hold your newborn and your baby won’t reject your mother’s breasts.

  (3) The mother’s breast may be covered on the nostril of the newborn, making it difficult for the baby to breathe.

  At this time, as long as the mother gently removes the breast from the baby’s face, the baby will be willing to feed.

  (4) The baby’s nose may not be ventilated, and breathing may be blocked during sucking, which may affect feeding.

  The solution is to clear the nasal secretions or use some nasal drops according to the doctor’s advice. Once the baby’s nose is ventilated, he will naturally milk normally.

How to protect the cervical spine during yoga practice?


How to protect the cervical spine during yoga practice?

The cervical spine often has problems. I do n’t know if you have no experience with the pillow?

I woke up in the morning and found that my neck couldn’t move, or was it painful to turn my neck?

This is commonly known as falling pillow.

Most people explain that falling pillows are caused by poor posture during sleeping, and some people who Chinese medicine thinks they fall shoulders are due to poor blood circulation.

  What is the reason for the absolute fall? From the painful experience of many people, it is usually the part where the condition occasionally occurs.

However, we usually do not pay attention to maintaining it, and it is no wonder that it occasionally complains.

  If you know that the two most important bones that support our body, the spine, are the two most frequently affected parts, one is the lumbar spine and the other is the cervical spine, then you know that it is also important to pay attention to posture and maintain it.

Why are these two spines most often spurs and ectopic?

Because they are the two most rotatable segments in our spine.

We can easily rotate the azimuth 180 degrees, and the lumbar spine can also be rotated 90 degrees, but I don’t think anyone can turn the thoracic spine 90 degrees alone, right?

  Because the cervical spine has a large range of motion, it is very important to have a short length of only a few knots.

It not only protects the head from arterial and venous infections, but also contains trachea and glands.

If there is a major cervical spine problem, how serious it is.

  In addition, the specific problem is not just neck discomfort, it will progress to the head and down to the shoulders and hips.

Can solve neck problems, your headache, tight head and too much pressure, at least it can be replaced.

  Maintenance method The maintenance method is very simple, usually rotate it to reset, do not let it stay in a fixed position for too long.

Some people have been using computers for a long time, just staring at the screen in front of them. They have hardly touched the whole day. One day is okay. One month and two months are fine. One year, I think his cervical spine will be normal.I’m afraid it will be difficult.

  However, be careful when turning transparency, and don’t use excessive force.

Some people are accustomed to twisting their necks and twisting the inserts so that they can loosen their shoulders and necks.

As everyone knows, this is a very dangerous move. It may be that his shoulders and neck are stiff that day. If he can’t twist it like usual, it will easily happen.

  Therefore, I suggest that when you wake up in the morning or when it is cold, and you keep the same posture for a long time, you should start to turn your head and meditate on the principle of “slow, big”.

The first lap, the slower the second lap, the better.

And imagine your chin drawing a big circle in the air.

If the neck and neck are particularly tight, you can stay there for one to three more breaths.

Remember to turn clockwise, and do it counterclockwise.

  Points for Attention to Asanas Some literatures on yoga asanas, if you do not pay attention, you may feel shoulders and neck tension when you return home.

So I have repeatedly reminded that in yoga, pay more attention to the posture of this part, and the key to relax at any time.

  Many people often twist the neck too much, which is the main cause of shoulder and neck discomfort after asana.

For example, when leaning back, you will unconsciously suppress it and let your eyes see the rear.

If you look at your side from the mirror, you will find that the curvature of the entire spine to the neck is larger, as if the neck is twisted.

  When doing the cobra pose, many people have the same situation, that is, the neck is bent back too much.

Not to mention camel, bow.

  To avoid this fact, when doing asanas (not just leaning back), please always tell yourself that your chin should be slightly retracted to lengthen the cervical spine and keep the entire back spine in a natural state.

For back-and-back-like movements, the spine should be smoothly curved, not deformed to the neck.

The heart is not good, the tongue is prophet, eat two fruits, drink three waters, lick four lessons, maintain the heart, healthier!


The heart is not good, the tongue is prophet, eat two fruits, drink three waters, lick four lessons, maintain the heart, healthier!

Although the heart is only “fist size”, it can be said that the heart is the most “involved” and one of the most easily “problematic” organs.

The heart beats about 70 times per minute, and it will beat about 100,000 times a day. The amount of blood it beats is enough to fill a tank.

Although the heart is not big, it is very powerful.

However, too many habits in life can damage the heart’s health, causing damage to the heart and killing people.

Therefore, it is very important to maintain heart health and not to ignore it.

The heart is not good, the tongue is a prophet, don’t ignore it!

The heart is open to the tongue, so the heart is not good, it will first be reflected on the tongue.

The heart is not good, the tongue has 4 major signals: 1, the bottom of the tongue has blue veins overflowing, accompanied by palpitation, shortness of breath, insomnia and more dreams, stinging in the front of the heart.

2, the tongue is red, accompanied by upset, palpitation, premature beats, tachycardia, etc., the heart is not enough.

3, pale tongue, accompanied by arrhythmia, fatigue, heart failure, etc., may have anemia heart disease.

4, the tongue is greasy, accompanied by chest tightness, discomfort in the precordial area, etc., may have coronary heart disease and other cardiovascular and cerebrovascular diseases.

The heart is not good, eat two fruits, nourish the heart 1, the nut heart is not good, you can eat some nuts, it is very beneficial to heart health.

Nuts, rich in unsaturated fatty acids, are good for cardiovascular health.

Nuts, which also contain large amounts of magnesium, help reduce nerve and muscle excitability, maintain heart elasticity, and prevent stroke and heart attack.

Therefore, eating nuts daily will help your heart health, but be careful not to eat too much every day. A small amount can be used, otherwise it will easily cause unnecessary.

2, fruit heart is not good, you can also eat more fruit, especially red fruit.

Help, red heart, red food helps protect heart health.

At the same time, the fruit is rich in vitamins, which can also protect heart health.

For example, vitamin C, the highest absorption, the risk of heart attack and stroke episodes will be smaller.

Fresh fruit is the main source of vitamin C, especially citrus, kiwi, etc., rich in content.

Therefore, eating fruit regularly also contributes to heart health.

The heart is not good, drink three waters, raise the heart and calm the nerves, ginseng in the tea festival life, often drink some heart tea, for the sake of peace of mind, is a good choice.

You can use ginseng, lily, ground festival, dandelion, bitter, five kinds of together, daily soaking water on behalf of tea, can raise the heart and soothe the nerves, help sleep.

Ginseng, the king of herbs, nourishing yin and replenishing life, supporting the body, and containing ginseng, can strengthen the heart and make up the lungs.

Lily, into the heart, can raise the heart and soothe the nerves, nourish the yin and lungs, and enhance the resistance.

The festival begins with the “Shen Nong’s Herbal Classic”, which is listed as the top grade. It is sweet and fatty, soft and moist, and has the functions of protecting the heart, blood vessels and delaying aging.

Bitter, with heat and reduce fire, reduce blood pressure, improve the efficacy of microcirculation.

Dandelion can clear the heat and remove fire, improve blood circulation, and the nature is slightly cold, which can improve the problem of ginseng nourishing and easy to get angry.

Together, it can well maintain heart health, and don’t worry about using ginseng, and the problem of getting angry is a good tea to calm your mind and help you sleep.

2, lotus seed jujube white fungus soup water life, often licking nourishing soup, is also a good way to protect the heart.

You can use lotus seeds, white fungus, red dates, etc., and alternate soups to nourish heart health.

Lotus seeds, into the heart, can calm the nerves, go to the heart.

Red dates, good for blood and body, are very beneficial to the maintenance of the heart.

Tremella, containing polysaccharides, can enhance the body’s immunity and contribute to good health.

Jujube qi and nourishing blood, lotus seeds clear heart and soothe the nerves, white fungus to improve immunity, with a mixture, it is feasible to calm the nerves, nourish qi and blood, for heart health, very beneficial.

3, warm water after getting up early, drink a cup of warm water, between 30 degrees and 40 degrees, this temperature is close to the human body’s natural temperature.

Drinking some water after getting up early can help your heart health, promote blood circulation and prevent blood thickening.

The heart is not good, the four lessons, the maintenance of the heart, healthier 1, staying up late, staying up late, lack of sleep, will lead to the heart has been working hard to “work”, increase the burden on the heart.In addition, the body can not get rest, it will lead to high cortisol, high adrenaline, under the pressure of people for a long time, seriously endangering heart health.

So, if you have the habit of staying up late, please correct it.

If it is necessary for work, you must stay up all night, but also pay attention to protect the heart, stay up all night, pay attention to supplement nutrition, and also take a nap during the lunch break to supplement sleep.

2, sedentary for a long time sedentary, sitting for more than five hours a day, the risk of heart failure will double.

So, if you have a sedentary habit, then start correcting now.

Each sitting for 1 hour and getting up for 5 minutes can keep the arteries flexible, and blood flow, preventing sedentary complications.

3, eat a lot of salty people, like the food with heavy taste, I feel that it is “tasteful.”

Foods that are heavy in taste, almost high in oil, high in fat, also contain a lot of salt, and salt can cause too much sodium, leading to high blood pressure, which is a risk factor for high blood pressure.

In addition to cooking salt, canned food, bacon, pickled food, potato chips and other snacks, there is also a lot of sodium.

Therefore, in life, we must pay attention to change the taste, diet should be light, pay attention to the amount of salt injection, no more than 6g per day.

4, smoking and smoking, both hurt the lungs, the harm to the heart, is also very huge.

Toxic substances such as nicotine and carbon monoxide in smoke are risk factors for vasospasm, myocardial infarction, severe arrhythmia, and sudden death.

Therefore, in order to protect your heart health, you must quit smoking, especially after the age of 45, you must hurry to quit smoking.

Finally, a few small movements, often done, protect the heart health 1, clap your hands and clap your hands, can activate the pericardium and heart, so that the heart is full, rid the heart and protect the heart.

Naturally, simply clap your hands.

2, the palm of your hand is facing the sun, let the sun shine into the labor palace, can be strong and beneficial, promote sleep, protect heart health.

3, hold the fist and sit, the two arms naturally placed on the legs, mix thoroughly to breathe, then, both hands force the fist, relax when inhaling, grip when exhaling, can do 6 times in a row.

4, turn the foot for each foot, turn 9 turns clockwise, then turn 9 turns counterclockwise, then change the foot.

The action is slow and the limit is reached.

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